Fueled4Wellness

01/04/2024

As we head into the new year with new or renewed fitness & health goals, instead of focusing & obsessing over a number on a scale & getting "skinny", let's focus on building muscle which torches fat & calories.
THIS is when we achieve a stronger, healthier us! See all you Warriors on Wednesdays!🔥💪🏻🔥
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02/22/2022

Single degree temps call for hot chicken tortilla soup! 😋

https://www.fueled4wellness.com/post/veggie-packed-chicken-tortilla-soup

One of my favorite things about winter, and a chilly day is SOUP! Nothing beats the smell of warm soup simmering in the crockpot all day when the air is frigid, snow is falling, and the wind is blustery. Chicken tortilla soup has always been one of my favorites! This recipe is a double win, because....

02/08/2022

What does 100 calories look like?

Calories are not created equal— some calories contain lots of nutrients and others are junk. Some calories contain protein and fat, that will keep you full for a while…others are completely quick carbohydrates that will give you a crash in an hour. As you can see, it’s pretty easy to eat your entire days worth of calories in Doritos…but it would be pretty hard to do that in spinach 😉 Counting calories isn’t always a good way to determine what you will eat in a day, because calories don’t correspond with nutrients. However, one thing I always preach to clients is to know what they are eating. Read nutrition labels and know roughly how many calories your meal or snack has. Education is always your friend, and the more educated you are on the food you eat, the more control you have. 💚💪🏼💙

www.fueled4wellness.com

02/06/2022

It’s so easy to let struggles of the past define us. BUT….you have the power💥 to change your future! Has nutrition been a struggle for you in the past? Let us at Fueled4Wellness help to shape your future into one of health, one of feeling your best, and one that will give you long term results. 💪🏼

We are running the best special we’ve ever offered!! We are holding a 6 week nutrition challenge starting February 13th, where you will receive our Premium Nutrition Package 50% OFF!! If you’ve been on the fence, nows the time to commit!

Send us a message for details! 💙💚

www.fueled4wellness.com

Michael Nekuda Wanda Rindahl McIntosh

02/03/2022

01/30/2022

Do you know that by January 12th, 88% of people have already “given up” on their New Years Resolution???

If you feel like you’ve already let your resolution of HEALTH slip, know that you are not alone!

We have some exciting news— we are giving you a 2nd Chance Resolution Challenge 🎉 And this will keep you in it for the LONG HAUL! No quick fixes or crazy unsustainable changes. We preach nutrition education, accountability, and support that will help you stay on track the rest of your LIFE 🤩

Starting February 13th we will be hosting a 6 week 2nd Chance Resolution Challenge.

With is package, you will receive our Fueled4Wellness Premium Nutrition Package 50% OFF!

PLUS you will be plugged into an online group for —>
💚accountability
💙daily/weekly check-ins
💚community
💙healthy recipes
💚weekly live seminars from our coaches
💙and a place to ask any of your questions

Who’s ready to recommit?? Signups will be starting this week!

www.fueled4wellness.com

Wanda Rindahl McIntosh Michael Nekuda

01/30/2022

This kind of medicine!!

01/29/2022

Always love getting healthy goodies from friends! Thanks Valerie Melville for the ingredients to make a delicious dinner (including homemade pasta sauce made from her home garden).

One of our go-to comfort meals is spaghetti! You can keep the carbs and calories at bay, and include lots of veggies by making zoodles! I bought a veggie spiralizer on Amazon a few years ago, and it’s one of my favorite kitchen gadgets. To make it a “family affair” we will still cook noodles for the kids. So they get pasta with meat sauce, but we still always have them try a side of the zoodle version too!

What’s your favorite comfort meal? Have you found a way to “health-ify” it??

www.fueled4wellness.com

01/03/2022

Is your health something on your resolution list for 2022?? Let us help you!

Right now at Fueled4Wellness, our Nutrition Plans are at an all-time low sale price and our coaches are geared up and ready for you!

Send us a message to get started!!

12/23/2021

Who’s still got some Christmas 🎄 shopping 🎁 to do?? Look no further! Our nutrition package can be the perfect gift for yourself or a loved one. ❤️ Right now our Premium package is $75 off, or if you want to join in on the fun, we are also offering BOGO 1/2 OFF, so you can adopt a new healthy lifestyle in 2022 together!

Send us a message with questions!

www.fueled4wellness.com

12/15/2021

What’s for dinner?? 😋😋😋

Need help on figuring out how to plan healthy meals? Check us out! Our nutrition plan is on major sale right now!! Perfect to give you a fresh start for 2022 ⭐️

12/07/2021

Christmas Sale!!!

Get our nutrition program at the LOWEST price we've ever offered it!! This month, give yourself, or a loved one the give of HEALTH!

For the rest of December, get our Premium Nutrition Plan $75 OFF!!!!

**Email us at info.fueled4wellness@gmail.com for details or questions**

12/06/2021

Who’s taken advantage of this crazy nice December weather we’ve had? Over this last week our family has gone on long walks, hikes, bike rides, pheasant hunting, and running…:all OUTSIDE! Find hobbies that keep you MOVING 💚💙 Here’s a few pictures from Mike and Corbins hunt last weekend where they covered about 10 miles!💪🏼

11/27/2021

Black Friday is here! 🖤🖤🖤

This weekend only, get our Premium Nutrition Plan for $ 50 OFF!!! 🤩🤩🤩

Check us out at www.Fueled4Wellness.com or send us a message for more info!!!

11/25/2021

Happy Thanksgiving from our team at Fueled4Wellness! Wishing you all a special day with friends and family! We are thankful for each and everyone of you who’ve supported us in our first year! 🤎🍁🦃

11/25/2021

Happy Thanksgiving from Fueled4Wellness. When the dust settles & you come out of that food coma, reach out for help to get back on track!

11/25/2021

Need a festive side dish for tomorrow? 🦃 🍁 Try this marinated Brussels sprout salad! 😋 🥗 https://www.fueled4wellness.com/post/marinated-brussels-sprout-salad

If you are doing Thanksgiving dinner at a friends or family’s house…bring a healthy side like this one! That way you KNOW you will have some healthy veggies you can pile on your plate guilt-fee.

Want help on your nutrition this holiday season?? Reach out to us!! Our nutrition plan will help you navigate through the next couple months when it’s so hard to stay on track!!
www.Fueled4Wellness.com