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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 1pm - 5pm

Kimberly Marsh Dietitian, LLC

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United States
Parker, CO
Kimberly Marsh Dietitian, LLC

Hi! I’m Kimberly Marsh, a registered dietitian and self-proclaimed foodie. I love to eat. I enjoy trying new restaurants and experimenting in the kitchen.

Nutrition information for people struggling with weight and want a healthier lifestyle, particularly those with thyroid conditions such as cancer, hypothyroidism, or Hashimoto's Sushi, cheesecake, an abundant salad, and a great bowl of ice cream are some of my favorites. Nothing makes me feel more like a rockstar than making amazing food for people I care about. I have been a registered dietitian for over 10 years. I have worked in a variety of settings, but I love being able to work one on one with people to help them find the healthy lifestyle that works for them. As a mom of four crazy kids, I understand the importance of REAL life nutrition. Food needs to be accessible and enjoyable. Body image is so important to model for my young kids. I want to help them and you have a healthy relationship with food and free up the mental space to live abundantly, rather than focusing on weight and food restriction.

09/19/2024

Do you wish you had more energy?

Are you doing "all the right things" to lose weight and it isn't working?

Do you just not feel as well as you would like?

Did you know that gut health could be the root of these issues?

You’re not alone!

Join me on September 25th at 7 PM MDT for my FREE Trust Your Gut masterclass and discover the key to restoring your energy, balancing hormones, and finally achieving the wellness you deserve. 🎉

📝 Registration is free! Grab your spot here: https://go.kimberlymarshdietitian.com/tyg-register

02/15/2023

Here's a clip of a live training I did in my Facebook group today about Mindset and Positive Self-Talk to help us reach our nutrition goals.

Want the whole thing? Comment "ME" below and I'll invite you to the group!

Already in the group? It's pinned to the featured videos at the top!

02/14/2023

My toddler announced at Chik-Fil-A, "This is the best lunch ever!"

Lunch often gets a bad rap. It's an after thought, a pain, boring, etc.

But you don't have to choose between a big, juicy burger and a boring salad.

Lunch has so many options, if you open up your mind.

Today, I made an egg scramble with mushrooms, onions, peppers, and greens in less than 10 minutes. And it was filling and delicious!

How do you feel about lunch? Let me know in the comments

02/10/2023

Join me for my 7 Day Simplify Nutrition Challenge next week - Monday 13th through Sunday 19th.

In this challenge, you will receive everything you need to shop, prep, and enjoy 3 meals a day for 7 days. The simplify aspect is that this plan only uses 15 ingredients. That's right, only 15!

Also included in this challenge will be daily motivational emails from me!

It is just $14 to participate - that's only $2/day!

Join here: https://go.kimberlymarshdietitian.com/1pay-2772-6814

02/08/2023

Answering your questions about my upcoming FREE cooking demo over zoom!

Not registered yet?

Comment "PINK" and I'll send you the link!

02/08/2023

Pink hummus?!?! 💕

Virgin raspberry mojitos?!?? 🥰

These are just 2 of the recipes you’ll get when you come to my virtual cooking demo on Thursday.

Are you signed up yet?!??

Comment “PINK” for the link to register

02/07/2023

I’m doing a FREE cooking demo of an easy, healthy, and delicious Valentines Day dinner you can make for your special someone.

Here’s just some of my grocery haul.

Want to join in? It’s over zoom this Thursday at 5:30 pm mountain time.

All the recipes plus bonus recipes given to all people who register!

Want in? Comment “YUM” below and I’ll send you the link.

01/18/2023

I had some friends over the other night and I served one of my favorite protein balls - Brownie Date Bites. They went CRAZY for them.
They are super chocolatey and delicious.
Want the recipe, too? It's included in my snack guide, along with 50 other snack ideas!
Comment "SNACK" for the link!

01/10/2023

One thing I love about intermittent fasting:
I have more energy throughout my day. 🥳
Sounds crazy, I know. 🙃
How can not eating for part of the day give me more energy? Do I just need more caffeine?
Let's back up. Before I started intermittent fasting, when I was tired I would either a) find some caffeine or b) eat a snack. B/c food would give me energy, right?
Well, those were the wrong things to do. Caffeine can give you a fake boost for a bit. And eating will actually make your body more sluggish b/c it spikes your insulin and puts you in "storage" mode.
Fasting means your body is burning calories and adrenaline is pumping and you are ready to go. And I actually try to stay away from caffeine as much as possible. Let my own hormones do their thing.
Do you struggle with having enough energy? Let me know in the comments. I'd love to chat about how nutrition could help.

12/21/2022

One of the biggest regrets I have is not keeping perspective in life. 🧐

I am REALLY good at taking what is happening right now and blowing it up to epic proportions - my life will be this way for 10 more years, etc. Anyone else?? 🙋‍♀️

When looking at my health, I am trying to be better at keeping a positive perspective and ask these questions:

Am I doing the best I can? 👍

Can I actually change this right now? 🤔

What can I do better tomorrow? 🫶

What is better today than yesterday? 🥳

There will rarely be days where I eat/move "perfectly", especially since I don't know what that is. 🤣

But I can do my best. Did I try to get some veggies in today? Did I exercise control around sweets? Did I drink enough water? Did I move my body.

Keeping this perspective also makes me feel happier, which then builds momentum to keep me making better choices.

For example, someone asked me today if I had a good workout as I left the gym. I mean, I guess so. She wasn't feeling like working out, felt too tired. I had felt the same way. But I know I'll have more energy later since I did. And that energy will help me want to eat better too.

What helps you keep perspective?

12/21/2022

Marshmallows or no marshmallows in hot chocolate?

12/19/2022

I always have my water cup and my earbuds with me.

Why? 🧐

So often, people confuse hunger with thirst. And drinking throughout the day keeps my stomach more full. 🫗

I don't always do just plain water. I like to mix in flavor sometime. True Lime Black Cherry is a favorite. 🍒

Earbuds...well those are great for tuning out the kids, listening to a great book or podcast, or just jamming out to relieve some stress. 🎧

Dr. Benjamin Bikman's Why We Get Sick is a recent favorite book. Hidden Brain, Change Academy, and The Fasting For Life are some of my favorite podcasts lately. 🤓

What do you always have with you? Let me know below!👇

Address

Parker, CO

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	1pm - 5pm

Telephone

+17203588575

Website

https://kimberlymarshdietitian.com/

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