Trusted Health Strategies, Inc.

07/01/2022

☀️Tips for outdoor sun protection (uv rays can cause cancer if over exposed)☀️

• Apply your sunscreen to prevent damage from the sun. It is best to apply it indoors approximately 15 minutes before sun exposure.

• Application continues Every two hours that you are outside. Making sure that the exposed skin is covered including the face, ears, neck and shoulders, arms, legs and feet. Use lip balm with UV protection as well! Put another application on after coming out of the water.

• SPF # can be deceiving because #30 blocks 97% while #50 blocks 98%; but #100 blocks 99%.

• If you have older bottles of sunscreen make sure they have NO OXYBENZONE, NONE, on the label. In 2021 it was discovered that the spray on (mostly) were the ones and everything with it was pulled on
The market.
Special note: if you have kids on a swim team, life guarding, or anyone in your family or friends who spends a lot of time outdoors with little protection there are some very helpful whole food supplements to control hypervitaminosis D and keep the minerals in the blood stream at therapeutic levels.

Call Marybeth for details of what might be helpful for you!

06/29/2022

☀️🌻⛱ A lot of summer fun is outdoors!☀️🌻⛱

• Dress to protect your skin, light weigh but UV protection, sun glasses and hats as appropriate!
• Keep Hydrated (keep sugar low)
• Take breaks from the water, activity, and direct sun.
• Choose your sunscreen well

06/21/2022

If you are interested in talking about the health benefits of Catalyn and how you can incorporate it in to your health routine please send me an email to set up a time to talk:

Marybeth@trusted-health.com

06/19/2022

I just read statistics that state 50% of
the money that the average house hold spends weekly is for snacks! 🍪🥨🍿🍟 Snacks are considered cookies, baked goods, candy,
snack bars, chips, ice cream treats and other deserts.

Amazing… that’s about an average of $150.00 a family.

What if you spent some of that money every week on organically grown foods? 🍎🍑🍊🍌I.E. one bag of apples; organically grown is about $2.00 more than a bag of chips!
OR...trade the candy and snack bar money for grassfed beef.

Making lists are great ways to help make changes-a lot of free templates
are available online.

JOIN me in having fun making a new change
every week or month or shopping day or once a month. Have fun getting the whole family to read the labels and find out what is best for
yourself and your family!

Questions, ideas, issues? Call Marybeth, you
can bring the whole family in if you want!

Marybeth Bastian, RN,BSN
Health Coach, Certified Chair Yoga Teacher
Office Phone 303-841-8484 Text 720-238-3491

Do you know someone who needs to get to
the root of their health issues instead of chasing
symptoms? Call me! ☎️

06/15/2022

Check in on Thursday's post to strategize changes you can make in the Standard American Diet (S.A.D. ☹); without spending more money!

Need assistance making changes and reaching goals---Contact Marybeth for suggestions at:

Marybeth@trusted-health.com

06/10/2022

👋GOT A Couple of MINUTES?. . . YOU May be responsible for helping someone obtain a healthier lifestyle!

Trusted Health Strategies Is looking forward to bringing this helpful service to you or someone you know!

While modern medicine can help in many ways, we live in a complex world where we need assistance to be able to balance our body, mind and spirit!!!

I can share some personal stories about health during your introduction appointment.
Look at the calendar now, pick up the phone and take action!

☎️Call the office 303-841-8484, text 720.238.3491 or email: marybeth@trusted-health.com

Call Marybeth Bastian, RN, BSN Whole food consultant, Certified Health Coach & Certified Chair Yoga Teacher.

06/08/2022

For Every
Mountain
There Is
A Miracle

The font is called INK Free
The author is Robert H. Schuller
The setting was in the middle of
A very plain leaf boarder (the one
Below was from www.clipartbest.com
(Boarders)

Free clipart collection

06/03/2022

If you say life is hard then perhaps it is going to be easier if you know what you’re doing and the
best ways to manage it. While an individual can’t re-organize their life all at once, it is gratifying to manage one thing at a time.

For instance, special events take a different kind of planning than a regular week! However many events have commonalities that we can start ahead of time and become less stressed. This helps everyone around you as well.

✈️🚗🚍🛳Vacationing is a very special event, certainly when a Mom and Dad take the children along.
So what would happen if you made a list of all the parts of getting together a vacation. You might be leaving behind a home with needs: deliveries of packages and mail, plants and pets that need tending to. Leaving an itinerary for someone to contact you and forward important information. Next is what to bring and pack and plan the itinerary. Each person in the family may need something special. I find a CHECK LIST VERY HELPFUL! Engaging all members of the family to get all the chores done. Keep smiling and be positive, especially when you are required to make a change in plans!✈️🚗🛳🚍

Here are a couple resources you might be helpful
https://staminacomfort.com/does-organization-reduce-stress
https://www.verywellmind.com/tips-on-getting-organized-3145158

This one is a 5 minute read, Give it a try!!!

Getting organized is more difficult than it sounds. These tips cover how organized to be, what areas carry the greatest benefits, and getting started.

06/01/2022

Choose what you will do for vacation? First take in everyone’s needs and wants!
What are your challenges. . . .? What will make the “hard” easier…..?
Check on June 2nd, Thursday, for some remedies in your life. . . .

Want to learn more about Trusted Health Strategies and how I can help? Check out my website at:

www.trusted-health.com

Or send me an email at:

Marybeth@trusted-health.com

05/27/2022

The reasons I started Trusted Health Strategies was to help people regain their health. Watch the video to learn more.

Email me to set a time to talk about your health and wellness:

Marybeth@trusted-health.com
www.trusted-health.com

05/18/2022

Many people live all year just for spring
and summer to arrive. 💐☀️

What do you like most about It?

Jeanette Walls has an interesting thought.

“What I like most about Spring and
Summer coming is the change…putting away
Winter clothes, cooking and eating outside.
Going different places and enjoying a bit of a
different life style.”

Thursday’s post has some tips to put on your list!!!!!

05/12/2022

🌿🍃So what about the plant world?🌿🍃 We nurture, water, and feed them, give them sunshine and light and warmth, or at least some protection against the elements. What do they give back to us?

Here are a couple of websites that might surprise you:
Health Benefits of Houseplants - WebMD

And remember the outdoor gardener!!!
https://healthtalk.unchealthcare.org/health-benefits-of-gardening
8 Surprising Health Benefits of Gardening | UNC Health Talk

5 Health Benefits of Gardening and Planting - AARP
https://www.aarp.org/health/healthy-living/info

05/10/2022

This plaque about says it all! 🌸🌺🌻 Friends are the flowers in the garden of life! 🌺🌷💐

What is it about friendships and gardening that bring so much happiness?

05/07/2022

💐🌸🌼Wishing a very Happy Mothers Day to all the moms out there. 💐🌸🌼

05/05/2022

💐Happy Mother's Day!!!!💐

Mother's Day is a tribute to all women because women do have influence over many people, not only those who have given birth or raised children.

It would be nice to honor those women who have influenced others in a positive constructive way on Mother's day too. Do you know someone who fits this description?

Why not sent a message or give a symbol or what you think of them?

This site talks about many things that can happen in a family, perhaps it may answer a question or spark your thinking:

https://www.hellomotherhood.com/article/75282-parents-effect-child-behavior/

Children are like sponges--they model everything a parent does and incorporate what they see into their own lives. Here's what you should pay attention to.

04/29/2022

📚🏃‍♂️Have you ever used a workout therapy book to help you with your workouts? 📚🏃‍♀️

If you haven’t and are intrigued… check out Move Your Body Tone Your Mood by Kate F. Hays! It’s a great tool to help guide you in the right direction.

Trusted Health Strategies Inc wants to help you with your health. Contact us and we can help build you a heart healthy plan.

Want to learn more? Give us a call or send us an email to set up an appointment.

720-238-3491
Marybeth@trusted-health.com

To learn more go to:

www.trusted-health.com

04/26/2022

🏃‍♀️Get up and move!🏃‍♂️

Moving your body gets your blood moving and helps keep your heart healthy!❤️

Trusted Health Strategies Inc wants to help you with your health. Contact us and we can help build you a heart healthy plan.

Want to learn more? Give us a call or send us an email to set up an appointment.

720-238-3491
Marybeth@trusted-health.com

To learn more go to:

www.trusted-health.com