Derry Chiropractic

09/05/2025

This is a great gluten-free breakfast option for your next brunch or before the kiddos go off to school.

If dairy-free - note the changes under the ingredients

BLENDED BLUEBERRY BAKED OATMEAL WITH PECANS

Ingredients:
2 1/2 cups Gluten-free Oats (rolled)
1 3/4 cups Cow's Milk, Whole (if dairy-free, choose your favorite nut milk)
1/2 cup Plain Greek Yogurt (if dairy-free, choose unsweetened coconut milk)
2 Eggs
1/4 cup Maple Syrup
2 tsp Cinnamon
2 tsp Baking Powder
1 tbsp Vanilla Extract
1/2 tsp Sea Salt
2 cups Blueberries
2/3 cup Pecans (chopped)

Instructions:
1. Preheat the oven to 375ºF (190ºC) and grease a baking dish with oil.

2. Add the oats, milk, yogurt, egg, maple syrup, cinnamon, baking powder, vanilla, and salt to a blender. Blend on high until smooth.

3. Pour the oat mixture into the prepared baking dish. Top with blueberries and pecans. Bake for 35 to 40 minutes until cooked through or a toothpick inserted comes out clean.

4. Let cool slightly and then slice and serve. Enjoy!

09/04/2025

09/03/2025

09/01/2025

Our office is closed today and will reopen on Wednesday, September 3 at 9a.m.

08/29/2025

Here is a treat to enjoy this Labor Day weekend!

If you are dairy-free, substitute unsweetened coconut yogurt for the Greek yogurt.

Peach Yogurt Popsicles

Ingredients:
3 Peaches (medium, chopped)
1/2 cup Plain Greek Yogurt (or unsweetened coconut yogurt if dairy-free)
2 tsp Raw Local Honey

Instructions:
1. Add all of the ingredients to a blender and blend until smooth.

2. Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!

08/29/2025

Please note for next week: Our office will be closed Monday, September 1 for Labor Day and will reopen Wednesday, September 3 at 9a.m.

08/25/2025

One of the best ways to get your vitamin D is through sun exposure.

The suggestion by doctors is about 10-20 minutes without sunscreen.

If you like to be in the sun all day but want a safer option in your sunscreen choice, here are some general guidelines.

Keep in mind you want the sunscreen to protect your skin – not disrupt your hormones.

The EWG (Environmental Working Group) is a great resource when looking for a safer option.

In the meantime, while reading labels, look for these natural ingredients:

• Zinc oxide – non-nano and sunscreen grade
• Tallow-based balms for barrier protection

Please feel free to share with someone you care about this season.

08/22/2025

Are you starting to feel the pinch of "busy "with the kids going back to school?

You can still maintain the healthy eating you were doing over the summer with this delicious sheet pan meal.

Sheet Pan BBQ Spiced Salmon, Broccoli & Sweet Potato

Ingredients:
2 tsp Smoked Paprika
1 tbsp Coconut Sugar
1 tsp Chili Powder
1 tsp Onion Powder
1 tsp Garlic Powder
Sea Salt & Black Pepper (to taste)
1 Sweet Potato (large, sliced into rounds)
3 tbsp Avocado Oil (divided)
3 cups Broccoli (chopped into florets)
8 oz Salmon Fillet
1/2 Avocado (medium, sliced)

Instructions:
1. Preheat the oven to 425°F (220°C). In a small bowl, mix the paprika, sugar, chili powder, onion powder, garlic powder, salt, and pepper.

2. Place the sweet potato on a large baking sheet and toss with 1/3 of the oil and half of the seasoning mix. Place the broccoli beside the sweet potato, toss with half the remaining oil, and season with salt and pepper. Transfer to the oven and cook for 15 minutes.

3. Remove the baking sheet and make room for the salmon. Place the salmon on the sheet and drizzle with the remaining oil and remaining seasoning mix, using your hand to rub it in. Return to the oven and cook for 12 to 14 minutes, until the salmon and veggies are cooked through.

4. Divide the salmon, broccoli, sweet potato, and avocado evenly into bowls or plates. Enjoy!