Derry Chiropractic

04/24/2026

Here is a delicious twist on your traditional tuna salad. Enjoy!

TARRAGON AVOCADO TUNA WITH CELERY STICKS

Ingredients:

1 Avocado (medium)
1/2 Lime (juiced)
Sea Salt & Black Pepper (to taste)
1 can Wild Caught Tuna (drained)
2 tbsp Red Onion (diced)
1 tbsp Fresh Tarragon (chopped)
2 stalks Celery (cut into sticks)

Instructions:

1. Add the avocado, lime juice, salt, and pepper to a bowl. Mash with a fork until smooth and creamy.

2. Add the tuna, red onion, and tarragon. Stir to mix well. Taste and adjust the seasoning to your liking.

3. Serve with celery sticks. Enjoy!

04/23/2026

04/22/2026

04/20/2026

This is a delicious recipe to incorporate some pecans into your diet this week:

Turmeric Pecan Smoothie

Ingredients:

1 teaspoon of ginger powder
1 Frozen banana
1 cup frozen pineapple chunks
1 carrot, chopped
1/2 cup coconut milk
1/8 cup of pecans
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp turmeric
Water or Coconut water as needed

Instructions:

1. Combine all ingredients into a blender

2. Add water as needed to attain the desired consistency

3. Pour into a glass and enjoy!

04/17/2026

This is a dairy-free option because it includes vegan cheese. However, you are dairy-tolerant, please feel free to add your cheese of choice.

CRISPY BLACK BEAN TACOS WITH AVOCADO CILANTRO SAUCE

Ingredients:

2 tsp Avocado Oil (divided)
1/2 Yellow Onion (medium, diced)
3 Garlic (clove, minced)
2 tbsp Tomato Paste
1 tbsp Taco Seasoning
2 cups Black Beans (cooked)
Sea Salt & Black Pepper (to taste)
1/4 cup Lime Juice (divided)
12 Corn Tortillas (small)
4 oz Vegan Cheese Shreds
1 Avocado (medium)
1/2 cup Cilantro
1/3 cup Filtered Water

Instructions:

1. Preheat the oven to 450ºF (230ºC).

2. Heat a pan over medium heat. Add half of the oil, then add the onion. Cook for four to five minutes until softened.

3. Reduce the heat to medium-low. Add the garlic, tomato paste, and taco seasoning. Cook for two to three minutes, stirring often, until fragrant and the tomato paste has deepened in color.

4. Add the black beans and mash into a thick paste, leaving some chunks for texture. Season with salt and pepper, and stir in half of the lime juice.

5. On one side of each tortilla, add some cheese and some of the bean mixture. Fold the other side of the tortilla over the filling, and press down with a spatula.

6. Rub the remaining oil over both sides of the taco, and repeat with the remaining tortillas. Place on a baking sheet, and cook for five minutes per side until crispy and lightly browned.

7. Meanwhile, add the avocado, cilantro, remaining lime juice, and water to a blender. Blend until smooth, and season with salt and pepper.

8. Divide the tacos evenly between plates. Serve with the avocado sauce, and enjoy!

04/13/2026

Let's be honest, we can easily get stuck in a rut of eating the same vegetables and fruits day in and day out.

This can lead to monotony with meals and feeling bored with options.

Why not take the first step and start by choosing a new seasonal vegetable and fruit when you go grocery shopping this week?

Pick a different color for each so you can start incorporating some alternative phytonutrients into your diet.

Have fun and please share your experience.

04/10/2026

This is a delicious twist on the protein bar. It tastes just like a cinnamon roll without all of the processed sugar. Enjoy!

CINNAMON ROLL PROTEIN BARS

Ingredients:

3/4 cup Vanilla Protein Powder
1 cup Oat Flour
1 tsp Cinnamon
1/2 tsp Sea Salt
1/2 cup Almond Butter (runny)
3/4 cup Raw Honey
1 tsp Vanilla Extract
2 tbsps Coconut Oil (melted)

Instructions:

1. Line a loaf pan with parchment paper.

2. In a large bowl, combine the protein powder, oat flour, cinnamon, and salt.

3. Pour in the almond butter, honey, vanilla, and melted coconut oil. Mix well with a spatula until fully combined.

4. Transfer the protein mixture to the prepared loaf pan. Press down to smooth the top, and sprinkle with flaky salt if using. Refrigerate for two hours until firm.

5. Slice into bars and enjoy!