Derry Chiropractic

10/21/2025

10/20/2025

Let’s continue with talking about maintaining your energy this month.

Ever wonder why you’re tired….even when you think you’re doing everything right?

This is more common than you think.

✨Hidden energy zappers sneak into your day and drain you before you even realize it.

Which one of these sneaky zappers resonates with you most?

10/17/2025

Here is a delicious snack to try. If you do not have an air fryer, you can bake in the oven at 375 degrees for 20 minutes or until toasted.

AIR FRYER SWEET & SPICY NUTS

Ingredients:
1/2 cup Pecans
1/2 cup Walnuts
1/4 cup Pumpkin Seeds
2 tbsps Maple Syrup
1 tbsp Extra Virgin Olive Oil
1/2 tsp Chili Flakes
1/2 tsp Chili Powder
1/2 tsp Cinnamon
1/4 tsp Sea Salt

Instructions:

1. Preheat the air fryer to 325ºF (165ºC).

2. Add all ingredients to a bowl and mix well to combine.

3. Line the air fryer with a perforated air fryer parchment sheet and add the mixed nuts. Cook in the air fryer for nine to 11 minutes, tossing halfway through, until bubbling and toasted.

4. Transfer to a plate and let cool. Once cool, break apart into clusters and enjoy!

10/16/2025

Our office is closed today and will reopen Friday, October 17 at 9a.m.

10/15/2025

Just a reminder that our office will be closed tomorrow, October 16 and will reopen Friday, October 17 at 9a.m.

10/15/2025

10/13/2025

Have you felt the shift into fall. 🍂

Maybe your energy is shifting from the high energy of the summer to wanting to start slowing down.

If you are feeling a little more tired lately, instead of pushing through a slump, evaluate the following areas to see what needs to shift:

• Are you waking up tired, even after a good night’s sleep? 💤
• Do you feel more irritable or scattered? 😠
• Do you find you are craving more starchy carbs such as potato chips? 🥔
• Do you feel like you just need a nap mid-afternoon?😴
• Do you crave caffeine so you can power through the rest of your day? ☕

If the answer is YES to any of the above, try implementing the following changes:

o Lights out about 30 minutes to an hour earlier
o Stay hydrated (general rule ½ your body weight in ounces of filtered water)
o Simplify by adding more white space to your calendar for downtime
o Implementing a breathing exercise daily (Try box breathing – inhale 4, hold 4, exhale 4, rest 4 – repeat for a total of 2 minutes)

Save this list for the next time your energy dips. Which reset will you try first?

10/13/2025

Please note for this week: Our office will be closed Thursday, October 16 and will reopen Friday, October 17 at 9a.m.

10/10/2025

A delicious, belly-warming dinner that is a great leftover for lunch the next day.

ONE POT TOMATO, RICE & SHRIMP

Ingredients:
2 tbsps Extra Virgin Olive Oil
1 Yellow Onion (finely chopped)
2 Garlic (clove, chopped)
1 tbsp Apple Cider Vinegar
1 1/2 cups Jasmine Rice (dry)
3 cups Water (hot)
Sea Salt & Black Pepper (to taste)
2 1/3 cups Tomato Sauce
1 lb Shrimp (small, peeled, deveined)
1/4 cup Parsley (chopped)

Instructions:

1. Heat the oil in a large pan over medium-high heat. Add the onion and garlic and cook for two to three minutes until softened. Add the vinegar, then the rice, and cook for one more minute.

2. Add the hot water and season with salt and pepper. Cover and cook over medium-low heat for 10 to 12 minutes, until the rice is just tender and the liquid is absorbed.

3. Add the tomato sauce, stir, and bring to a simmer.

4. Add the shrimp, cover, and cook for five minutes, or until pink and cooked through.

5. Divide evenly between bowls or plates, top with parsley, and enjoy!

10/10/2025

Please note for the week of October 13: Our office will be closed Thursday, October 16 and will reopen Friday, October 17 at 9a.m.