Synergy Sports and Rehab

01/27/2026

Consistency beats perfection when it comes to movement. Short walks or quick stretch sessions still count and help build lasting habits. What is one easy win you can give yourself this week?

01/26/2026

January can feel long as routines are still settling in. Give yourself grace and remember progress does not have to be fast to be meaningful. What is something you are proud of so far this month?

01/22/2026

Listening to your body is a skill. Rest days are just as important as active days, and balance helps support long term movement and wellness. How do you like to recharge when your body needs a break?

01/21/2026

Spending hours on phones, laptops, and screens can take a real toll on your posture and your neck. Tech neck is increasingly common and often shows up as stiffness, tension, headaches, or lingering discomfort.

This blog breaks down what tech neck is, why it happens, and simple ways physical therapy can help you reset your posture and move more comfortably day to day.

Click the link to read more and learn how to protect your neck and posture moving forward.

Holiday screen time got you slouching? Learn how physical therapy can help relieve tech neck, ease stiffness, and improve posture this season.

01/19/2026

Posture check. Take a moment to notice how you are sitting or standing right now. Small adjustments throughout the day can reduce strain on your neck, shoulders, and lower back. Want to try a quick posture reset with us right now?

01/16/2026

If your New Year goals are in full swing or maybe already feeling a little tougher than expected, now is the perfect time to check in with your body.

January is when routines start to settle in, and how you move right now can make a big difference in staying consistent and injury-free.

This blog dives into how physical therapy can support your goals, help you move smarter, and keep you feeling strong as the year gets going.

Click the link to read more and learn how to set yourself up for success for the rest of the year.

Get ready for your 2026 fitness goals with help from PT. Prevent injuries, ease into movement, and build a plan that works for your body and lifestyle.

01/13/2026

If your body feels a little slower this time of year, you are not alone. Winter routines often change how much we move throughout the day. Finding small moments for intentional movement can help boost energy. Where could you add a little extra movement into your day?

01/09/2026

Cold weather can make muscles feel tighter than usual. A gentle warm up before workouts or daily movement can help keep joints comfortable and reduce stiffness during winter months. What is your go to way to warm up when it is cold outside?

01/05/2026

New year, same body but maybe some new goals. January is the perfect time to check in with how your body feels, how you are moving, and what you want more of this year. Small, consistent habits add up more than big changes all at once. What is one small movement habit you want to focus on this month?

12/26/2025

Cold weather = stiff muscles

Take 5 minutes to warm up before activity — especially walking, running, or lifting. Your body will thank you later.

12/23/2025

Pain doesn’t take a holiday break — and neither do we.
Book a free consult before the year ends + step into 2026 feeling stronger and more mobile than ever.

12/19/2025

Balance check! Stand on one leg for 20 seconds.
Harder than you thought? Your PT can help strengthen balance, coordination + fall prevention.

Book a consult if you’re struggling — you’re not alone.