11/06/2020
Transition is when a woman in labor reaches 7-8 cm in dilation. This is the most intense period of labor, but also the quickest! Transition is the point when lots of mamas think that they can't do it anymore, the contractions seem too powerful, and they may start to question their body's ability to follow through with birthing their children.
YOU CAN DO IT MAMA!!!
Transition is at the end, and usually lasts up to 20 minutes. Breathe through just 1 contraction at a time and focus on the fact that every rush brings your baby closer and closer to being in your arms.
Your body knows exactly what to do.
You were made for this π