02/01/2023
Hello everyone,
I am sharing this post here to spread a word about Yoga for Parkinson's Disease. I have been teaching Yoga for Parkinson's Association of Rockies (PAR) for over two years now. Years of scientific research has now proven that Yoga and different forms of exercises help to manage symptoms, improve mobility and overall quality of life for those suffering with this illness. Yoga being a mind body practice has a powerful impact on physical, mental and emotional wellbeing of patients and their caregivers. I am starting Chair Yoga Class at Encompass Health Rehabilitation Hospital of Littleton on Mineral Avenue in Littleton in a couple weeks. If you have a loved one who is diagnosed with Parkinson's and would love to try my class feel free to connect with me. No prior Yoga experience needed and as I always say in my class, it's never too late to do Yoga in your life. Feel free to check PAR website for other details. https://parkinsonrockies.org
This low-intensity chair yoga class is designed for people with Parkinson’s - understanding possible physical restrictions and stage of progression. This class will include all the components of a traditional yoga class such as stretching, breathing, meditation and relaxation. Sign up today! www.parkinsonrockies.org/exercise
