Blooming Life Nutrition

07/08/2025

Please check out my new website!

Empowering women over 40 to stay strong, fit and well through their perimenopause and menopause journey

02/08/2025

01/19/2025

The best is yet to come!

05/21/2024

Quick meal! Sauté ground chicken, add a can of beans. Mix 505 green chilies and garlic and cumin, put on leftover rice or you can easily make jasmine rice in 20 minutes. Topped either a cabbage, avocado and tomato salad with lime juice. I used a small amount of reduced fat Mexican cheese and sour cream.

05/20/2024

Lunch today! Mixed green salad with safe catch tuna, goat feta and tomato and cucumbers. Topped with Pumpk and sunflower seeds for crunch with my homemade Greek style dressing. Yum!

05/20/2024

Post workout after legs and shoulders. Getting ready to take the dogs on a walk. Ezekial bread topped with an egg and cottage cheese and super greens. I also sprinkled Trader Joe’s Aglio Olio seasoning. Yum! If you’d like help learning how to balance macros for your goals please reach out!

05/15/2024

Chicken thighs with Trader Joe’s Citrus Garlic seasoning with steamed broccoli and a salad!

05/04/2024

https://youtu.be/cUkAjIl5JrE?si=SZfEFmYkNVExe5lM

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04/07/2024

My second time making Lasagna Soup. This time used hot chicken Italian sausage with peppers and zucchini and chopped greens for the veggies. Last time I added cannellini beans. There’s not a lot of noodles so this would be a lighter alternative to lasagna and bread. I would pair it either a salad but it was super filling and enough just on its own.

04/04/2024

I had to try this today. Sourdough topped with cottage cheese and frozen blueberries baked in an air fryer and a small drizzle of honey. I had this along with my eggs for breakfast. Pretty tasty!

03/07/2024

Great news! The FDA just approved the first over the counter continuous glucose monitor! This means you have the ability to prevent diabetes and learn more about how your body handles glucose from different foods. As you get older and your A1c levels start creeping up into the pre-diabetic range! Did you know that as women head into menopause and are losing their estrogen that they become more insulin resistant! A continuous glucose monitor can help reverse pre-diabetes and lower your A1c this preventing diabetes. I have experienced using a monitor in the past 9 months and have learned a lot about how foods affect me. If you have any questions please reach out. Or if you currently are using one and have questions reach out!

The continuous glucose monitoring system will be available for purchase online and without a prescription starting in summer 2024.

12/16/2023

My first 14ner at the top of Mt Elbert 14,440 feet. Back in 2014 with my hubby Frank