The Healthy + Happy Blonde

02/24/2026

these Barbie memes crack me up so had to make some of my own 😆 Happy Tuesday 🤍🤍🤍

02/08/2026

👇🏼 GET THE RECIPE 👇🏼

Y’all need to make this ASAP! 😋
I tried this yesterday and it was so good and I literally couldn’t tell the difference except the finished product just isn’t as thick. 10000% making it like this all the time now.

INGREDIENTS:
- 1 cup low fat cottage cheese (I used Daisy)
- 1 12.5 oz. can of chicken (or any cooked chicken)
- 1 cup buffalo sauce (I used Noble Made medium)
- 2 oz. cream cheese (I used Simple Truth Organic)
- 40 grams (about 1/3 cup) of shredded cheese
- 2 tablespoons Greek yogurt ranch (I used Bolthouse)
- dash of salt, dried parsley, dried dill, garlic powder, onion powder

DIRECTIONS:
- Use food processor or blender to blend cottage cheese until smooth.

- Add blended cottage cheese along with everything else to a small slow cooker to heat & stir to combine.

- My favs to dip: Siete tortilla chips, sliced bell peppers, or toasted naan 😋

Makes about six servings.
154 calories. 12.5g protein. 8g fat. 4g carbs.

(You could also make the fat content even lower by using 1/3 fat cream cheese and reduced fat shredded cheese!)

02/07/2026

It’s not motivation. It’s not luck.

It’s making a plan - and actually following through.

I tell my 1:1 clients this all the time: you have to have a plan.

A meal plan.

A workout plan.

Structure.

That’s how real results happen.

I can pinky promise you this: the healthiest, fittest people you know didn’t just wake up one day and decide to “be healthy.” They got intentional. They learned about healthier foods. They started planning and prepping meals. They figured out what kind of movement to do - and how often. Many hired a trainer or nutrition coach for guidance. They adjusted their schedules, woke up earlier, and made their health a priority.

See the pattern?

The “secret” is realizing you can’t just wing it.

If you want different results, you have to do something differently.

And the best place to start is simple:
Make a plan. Then execute.

02/12/2025

After a long hiatus from posting on Facebook, I’m back! 🎉 Let’s dive back in with some thoughts on protein supplements…

Protein powders and shakes aren’t a necessity, but they can be a game-changer for those struggling to hit their protein goals! They’re a convenient tool to support your fitness + health journey, but remember: whole foods should always come first! 👏🏼💪🏼

08/13/2024

Come take a class with us - we have so many different options, there is something for everybody! 👏🏼

Check out the August schedule! We hope you join us for a workout with our amazing team of instructors and Fitness Family!
There may be some substitutions and changes to the schedule throughout the month, so please watch our page, as well as our website for updates! https://www.rockstarwellnessllc.com/schedule

CLASS ADDITIONS & CHANGES
⭐️ Circuit Fusion with Wendy - Tuesday at 5:30 PM (NEW)
⭐️Buns, Guns & Abs - Saturday at 9:30 AM (time change)

SPECIAL PROGRAMS & EVENTS
⭐️21 Day Challenge begins on August 26th!
⭐️Stroller Squad - group walk for moms & kids - Fridays at 11:15 AM and Saturdays at 9:30 AM
⭐️Sunday Sampler (fundraiser for our instructor continuing education trip) - August 18th 1:00-3:00 PM
⭐️Rockstar Olympics Closing Ceremony - August 18th from 3:30-5:15 PM
⭐️Fit Fam Friday - August 23rd at 6:30 PM - join us for post class dinner at a local restaurant with our fitness fam!
⭐️Spinema - Movie Themed Spin Class with Popcorn - August 25th at 1:30 PM
⭐️Washington County Fair Parade - August 31st at 10:00 AM - join our Fitness Family in the Parade!

PICKLEBALL OPEN COURT AVAILABILITY - cost is $6 per person per timeslot or you can use your memberships and bundles
⭐️Monday 12:30-2:00 PM
⭐️Monday 2:00-3:30 PM
⭐️Tuesday 1:15-2:45 PM
⭐️Tuesday 2:45-4:15 PM
⭐️Thursday 12:15-1:45 PM
⭐️Thursday 1:45 -3:15 PM
⭐️Friday 2:00-3:30 PM
⭐️Friday 3:30-5:00 PM
⭐️Friday 5:00-6:30 PM
*You can book a spot for pickleball here: https://www.rockstarwellnessllc.com/pickleball

Childcare is available for $2 per child per class by appointment. Please give us at least 8 hours notice if possible. Please book your childcare here: https://www.rockstarwellnessllc.com/childcare

08/05/2024

🌟 Participant Testimonial Alert! 🌟

"I love the 21-Day challenge and have experienced great success using the habit-based approach to improve my wellness. The habits created by my coach and me are individualized to help me reach my wellness and fitness goals and my habits are adjusted as my body responds to my healthy habits. The group setting is amazing! I can always ask questions and get ideas from everyone no matter if it is one one-on-one, in a group discussion or during a class. The positive atmosphere created by my coach, supportive staff, and members help me improve my mindset and motivation to improve my fitness and wellness goals."

-Valorie A

Ready to experience your own transformation? Join us for the next 21-Day Challenge and discover what's possible with the support of our amazing team. Let's achieve greatness together!

Click the link below to register and take the first step towards a stronger, happier you. PLUS, if you sign up during our Early Bird Registration (August 1-11), you'll enjoy special perks: 🎁 $20 5-Class Pass OR $1 off every class until August 26th!

https://momence.com/m/239593

07/30/2024

If you’re in the Parkersburg, WV / Marietta, OH area check out this amazing 21-day challenge hosted by the gym I work at! 👏🏼👏🏼👏🏼

It’s a great group coaching program where you get to be coached by myself along with six other experienced & knowledgeable coaches!

🌟 Early Bird Special Alert! 🌟

🚨 Attention all fitness enthusiasts and wellness warriors! 🚨
We're thrilled to offer you exclusive perks during our Early Bird Registration for the Rockstar Wellness 21 Day Challenge, starting August 26th!

Sign up between August 1-11 and enjoy: ✨ $20 5-Class Pass OR $1 off every class until August 26th!

This is your chance to jumpstart your fitness journey with incredible savings and benefits. Whether you're aiming to lose weight, boost energy, or simply embrace a healthier lifestyle, our challenge is tailored just for YOU.

Embark on a transformative experience with Rockstar Wellness. Let's crush those goals together! 💪

Spaces are limited, so mark your calendar for August 1 when registration opens!

07/28/2024

❓❓Why is it important to read ingredient labels? ❓❓


Not all products are created equal.

For example, one brand of peanut butter may not be the greatest choice due to unnecessary additives and sugar content. But another brand can actually be a healthy choice with simple + whole food ingredients like peanuts and salt.

The ingredients are what can make or break a product, so be sure to always read the ingredient label.

Here are some examples where you can see the unnecessary / unhealthy ingredients vs. more simple versions that are better options!

06/25/2024

🔹 100+ LOW-TOX SWAPS • digital ebook 🔹
Now available for download on my website!

It can be a common misconception that choosing better-for-you products can be difficult — but it doesn’t have to be!

This guide is meant to show you a glimpse into how many low-tox products are actually out there!

The majority of products inside this guide are ones I have personally tried & loved. Also many were bought from places like Kroger, Walmart, local health food stores, and Thrive Market.

▪️ 13 pages of product recommendations!

▪️ Categories including:
- toddler/kid snacks
- cleaning products
- sports nutrition
- sick remedies
- self-care products
- sunscreen
- bug spray
- sweets/chocolate

▪️ All in one convenient place! No more random screenshots that you never look at again!

🪴 Do your body + health a favor and start ditching your toxic products one by one. 🫶🏻

CLICK HERE 👇🏼
https://www.healthyhappyblonde.com/product-page/100-low-tox-swaps-ebook

06/24/2024

Check out some of my client testimonials from my six-week nutrition coaching program! 👇🏼

Click the link below to learn more about the program or message me with any questions!

https://www.healthyhappyblonde.com/challenge-page/ba3f5543-fb45-4155-b3d7-290817d5bb64

06/24/2024

🛒🛒 • GROCERY HAUL •

We are backkkkk with the weekly grocery haul pics! & I also have a Thrive order coming this week with some more goodies. 😁

Here are some meals I have planned for the week:

🔹BREAKFAST🔹
• protein pancakes / fruit
• eggs / bacon / toast + butter / fruit

🔹SNACKS🔹
• deli turkey
• hard boiled eggs
• protein shakes
• yogurt + granola + fruit
• tuna salad + crackers
• zucchini bread muffins

🔹DINNER🔹
• loaded chicken + potato casserole
• grilled chicken / zucchini / brown rice
• chili (yes even in the 90 degree weather 😂)
• creamy tomato orzo w/ venison

Have a great week! ☀️☀️☀️
—The Healthy + Happy Blonde