08/12/2025
In true Mercury retrograde fashion, we began this past weekend backtracking through a rescheduled āScreaming in the Woodsā class, letting off some steam and finishing our July theme of tuning our throat chakras.
Then we moved through our planned classes, heading back into the third eye chakra theme for August, trying a class entirely blindfolded on Friday, and then opening up our intuition to search for meteor showers on Sunday.
This weekend was really intense.
Thursdays Screaming class exhausted me in the best way. My legs were sore for days from the combination of goddess and squat with breath awareness and truly, fully screaming, growling and yelling. I felt like we left so many layers of weight on the ground that night. One student asked if we could do this class every week 𤣠Iād love to bring it back.
One of my favorite moments in class was when another student and I locked eyes and she said āI LOVE thisā. This is why we do this, fam.
At Fridayās blindfold class, I got to really hone my pose cuing skills, and see if the students could get into alignment without mirroring my actions. It was a really fun challenge for all of us. And another student told me she wished every class was a blindfold class. It really did force us to tune in to ourselves and it helped remove outside distractions in a really fun way.
And Sunday was the perfect end to the weekend. Class ended in darkness as the nature sounds surrounded us, and the sky lit up with glittery, dancing meteors.
We may not be the traditional yoga studio, and thatās okay. We can all find our own practice in different places, in different ways and from different approaches. Iām so incredibly grateful for this family of weirdos, that keeps showing up for each other and for themselves, to find power in their bodies, agency in their minds, and friendship along the path to self-love.
Thank you to Miranda, Kelli and Sandy for the fantastic photos. I love every moment, SO much!
And thank you to everyone in the Weird Flex Family for being an example of kindness, compassion and encouragement, as we constantly welcome new faces along the way.
If youāre been waiting to join us, PLEASE consider this your invitation to do so. We have 5 more classes on the calendar right now, and would love to see ya then.
This coming Saturday, join us as we partner with Hidden Marietta for an evening Ghost Trek. Weāll do a pre-ghost walk stretch at Rockstar Wellness, and then take over the town to learn some rich ghost history. Yoga + Ghost Trek!
On Monday, join us at Betsey Mills in Mariettaās gym for a pre-dance stretch and Metal & Goth Line Dancing! Metal + Goth Line Dancing
Then the following Thursday? Choose your side as we try a combination Yin/Restorative class to the story of Jeckyl & Hyde. You decide if youād like the restful restorative poses, or the engaged and more intense Yin poses for each hold. Jeckyl/Hyde "Slow-Ga"
Weāll wrap up the month by joining Dr. Huck at Rooted Wellness for a combination Restorative yoga class with acupuncture! Ever wanted to try acupuncture with friends? Hereās a chance to get a sample experience while also getting the benefits of restorative yoga! Restorative Yoga with Acupuncture
And THEN, the Weird Flex family is hitting the road for a trip to Pittsburgh, where weāll do a peaceful, restful restorative class at the Death Comes Lifting gym, all to Monster tales. Monster Origin Stories Restorative Yoga at Death Comes Lifting (Pittsburgh)!
Hope to stretch with you all, soon!
Hidden Marietta Tour Co.
The Betsey Mills Club
Rooted Wellness MOV
Death Comes Lifting