Sane Space PLLC

04/07/2026

Today, April 7th, we celebrate World Health Day and the founding of the WHO. It’s a vital reminder that mental health is health—an essential part of our overall well-being that deserves equal care.

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04/06/2026

In April, we emphasize raising awareness about stress and exploring strategies to maintain our inner peace.

➡️Try deep breathing (like the 4-7-8 method), meditation, or yoga. These are great ways to lower your stress hormones and quiet a busy mind.

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04/03/2026

Did you know that gratitude actually changes your brain?✨

By simply noting 3 things you're thankful for daily, you:
✅ Shift your focus to positive experiences
✅ Build long-term emotional resilience
✅ Reduce stress levels 📉

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04/01/2026

Don't be fooled -- fresh month, fresh start. It’s official.

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03/31/2026

We are excited to be a part of the Chamber!

We’re extra grateful today as we celebrate and share our 16 new members that have joined us in the first quarter of 2026! Please join us in giving them a warm Chamber welcome. Be sure to check out their pages in the comments and give them a follow to show your support!

Being part of the MOV Chamber means building strong connections, gaining visibility for your business, and having access to valuable resources, events, and opportunities that help you grow and succeed.

Thinking about getting more involved? If you own a business or represent an organization and want to learn more about Chamber membership, we’d love to chat!

And if you’ve been a member in the past, let’s reconnect. Reach out and let’s see how we can welcome you back and support your goals in 2026.

03/30/2026

Feeling a little like this...😵‍💫?

Try this 16-second "reset button" for your nervous system.

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03/27/2026

Let us help you make a space for sanity in your life.

https://sanespace.janeapp.com/

03/25/2026

Understanding that womane face unique challenges is the first step toward better support.

Trauma & Safety: There’s a powerful link between trauma and mental health—over half (53%) of women dealing with mental health challenges have a history of abuse.

The "Caregiver Gap": Women are often the primary caregivers for kids and aging parents. This "always-on" role can lead to deep exhaustion and social isolation.

Economic Pressure: Financial stress hits hard. Women living in poverty are nearly twice as likely to experience poor mental health compared to those who aren’t.

The Pressure to be "Strong": Many women skip the help they need because of the pressure to be the "stoic" backbone of the family. Breaking the stigma starts with realizing that asking for help is a sign of strength, not weakness.

Help us look out for the women in our lives. Let them know they aren't alone and neither are you...your mental health matters.

https://sanespace.janeapp.com/

03/23/2026

Happy Monday!

Don't forget to make a space for sanity this week!

https://sanespace.janeapp.com/

03/20/2026

🌷Spring has officially sprung! It’s the perfect time for a mental health "spring cleaning." Just like the flowers, we all need a little sunshine and patience to bloom.

🌱 Clear the Clutter: Say goodbye to negative self-talk and habits that don't serve you.

☀️ Soak Up the Light: A 10-minute walk in the fresh air can do wonders for your mood.

💧 Water Your Roots: Prioritize rest, hydration, and the things that make you feel grounded.

If you’re struggling to find your sunshine today, remember that help is always in season: Call/Text 988. 📱💚

Let’s grow together! 🌿🌻

Stay Safe...and Stay Sane!

https://sanespace.janeapp.com/

03/19/2026

Hello! I am Emily Jones, a Supervised Psychologist under the supervision of Sane Space’s owner, Chrissy Jackson. I received my Master of Arts in Clinical Psychology from West Liberty University in 2025, but I have been working in the counseling/social work field for many years prior to completing my education.

I have always held a passion for helping others and being a safe space for those who find themselves struggling. Whether they are struggling with mental illness, the stresses of life, or the weight of past traumas, it is always a privilege to be the one to help share the weight and find new solutions for people. I have experience working with a wide range of demographics and a wide range of mental health struggles, include Depressive Disorders, Anxiety Disorders, Mood and Emotional Dysregulation Disorders, ADHD, and trauma.

My therapeutic style is very relaxed – I believe in appreciating the good and bad aspects of being human, and I value not taking oneself too seriously. I value meeting a client where they are at and being very adaptable to the variety of life experiences coming into my office, as I believe that is the best way to form a collaborative and strong therapeutic relationship. I have training and experience with Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychoanalysis, Dialectical Behavioral Therapy, Motivational Interviewing, and Behavioral Therapy, but I am always expanding my knowledge base!

I will be providing my services through telehealth and I will have availability for weekend sessions.

I have a particular passion for working with teenagers, but I am always open to new experiences and new individuals!

Emily accepts the following insurances: Blue Cross Blue Shield Commercial, Aetna Commercial, The Health Plan Medicaid, Wellpoint Medicaid, Aetna Better Health Medicaid, and Traditional WV Medicaid.

Book with Emily today!

https://sanespace.janeapp.com/

03/17/2026

🍀 Don’t leave your mental health to luck! 🌈✨

St. Paddy’s Day can be a lot. If the crowds feel more "yikes" than "yay," here’s your reminder that protecting your peace is the real pot of gold.

💚 Skip the social pressure if you need to.
💚 Green juice or green tea counts as celebrating.
💚 Check on your lucky charms (your friends).

Feeling more "blue" than green? Help is a text away: Text 988. 📱

Stay safe and stay sane! 🧠

🍀

https://sanespace.janeapp.com/