Rise Up Mental Health Care

06/19/2024

The 988 Su***de and Crisis Lifeline is always available to take your call in a time of need. When things get rough, reach out, their dedicated team is there to help.

Hey there! Just a gentle reminder for you today: You are enough, exactly as you are. ❤️

06/13/2024

Sonalee Rashatwar, LCSW, beautifully reminds us of this profound truth: "What if you moved through the world as if you were easy to be loved? Because I promise you, you are easy to love."

Today, let's embrace this mindset and see ourselves through the lens of kindness and self-compassion. You are worthy, you are cherished, and you are incredibly easy to love. Let's carry this belief with us and watch how it transforms our interactions and experiences.

06/11/2024

Did you know that if you’re seeking immediate help for a crisis or even simply feeling overwhelmed with life you can dial 988 and be put in touch with the 988 Su***de & Crisis Lifeline? This resource is available 24/7. If you or a loved one needs help don’t be afraid to reach out, someone is available to help you work through it.

✨ Remember, progress is progress, no matter how small.

06/06/2024

There's a common misconception that therapy is only for those in crisis or dealing with severe mental health issues. But the truth is, anyone and everyone can benefit from therapy! Here’s why:

Self-Discovery: Therapy provides a safe space to explore your thoughts, feelings, and behaviors. It’s a journey of self-discovery where you can learn more about yourself and what makes you tick.

Stress Management: We all face stress in our daily lives, whether it's from work, relationships, or other responsibilities. A therapist can equip you with tools and strategies to manage stress effectively and maintain your mental well-being.

Healthy Relationships: Therapy can improve your communication skills and help you build healthier, more fulfilling relationships with family, friends, and partners.

Personal Growth: It’s a fantastic way to set and achieve personal goals. Whether you’re looking to boost your confidence, develop better coping mechanisms, or make significant life changes, therapy can support your growth journey.

Mental Health Maintenance: Just like we go to the gym to keep our bodies fit, therapy helps keep our minds in shape. It’s a proactive approach to maintaining your mental health.

Overcoming Challenges: Life can throw curve balls our way, and having a therapist can provide the support needed to navigate these tough times. It’s not about being weak; it’s about having the strength to seek help and work through difficulties.

Remember, seeking therapy is a sign of strength and self-care, not weakness. It’s an investment in yourself and your future. If you’ve ever considered it, I encourage you to take that step. You deserve to live your best life, and therapy can be a powerful tool to help you achieve it.

06/04/2024

"Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way."
- Charles Bukowski

Life can be challenging, and there are days when just getting out of bed feels like an impossible task. We've all had those mornings when we think, "I can't do this." But there's a silver lining in this feeling. Remember all the times you’ve felt this way before? And yet, here you are, stronger and more resilient than ever.

Every small step you take is a victory. Every laugh, even if it's just a tiny chuckle inside, is a reminder of your strength and perseverance.

It's okay to have tough days. It’s okay to feel overwhelmed. But never forget the power within you — the power that has seen you through every challenging moment before.

05/31/2024

Is your teen struggling with depression? It's crucial to know the signs and offer support. Here are some common indicators of teenage depression:

Persistent sadness or irritability
Loss of interest in activities and friends
Changes in sleep patterns
Fatigue and lack of energy
Feelings of worthlessness or guilt
Reckless behavior

Su***de is a leading cause of death among teens. If you notice these signs, approach your teen with empathy and seek professional help. Depression is treatable, and early intervention is vital. In emergencies, dial 988 for the National Su***de Hotline.

05/29/2024

"Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them." — Joubert Botha

We all have our own unique paths to walk, filled with personal challenges, growth, and triumphs. It’s important to remember that not everyone will fully grasp what you're going through, and that's okay. Your journey is YOURS alone, and it doesn’t require validation or understanding from others to be valid and meaningful.

Take pride in your progress, no matter how small it may seem. Celebrate your victories, no matter who notices. And most importantly, continue moving forward with confidence and self-compassion. You’re doing amazing, and your journey is worth every step.

05/28/2024

If you or a loved one needs help the 988 Su***de and crisis lifeline is available 24/7 to provide the needed support. Don’t be afraid to reach out, or help others by providing this resource.

May is . Take a moment to connect with an older friend or family member. Let them know you're here for them, you're listening, and you care. at every age. Begin the conversation: https://bit.ly/448zzh8.

05/23/2024

Feeling stressed or anxious? Take a moment to breathe deeply. Deep breathing can help activate your body's relaxation response, reducing stress hormones and calming your mind.

Benefits of deep breathing:
Lowers heart rate
Reduces blood pressure
Enhances mental clarity
Promotes relaxation
Improves overall well-being

Give it a try: Find a comfortable spot, close your eyes, and take slow, deep breaths. Focus on letting your belly rise and fall. Feel the difference it makes!

05/20/2024

It's incredible how something as simple as talking about our feelings can make such a profound difference in our lives.

"Anything that's human is mentionable, and anything that is mentionable can be more manageable." Let that sink in. By acknowledging our emotions and sharing them with others, we take a huge step towards understanding and managing them.

So, let's keep the conversation going. Whether it's joy, sadness, fear, or anything in between, remember that your feelings are valid and worthy of discussion. Together, we can create a supportive environment where no emotion is too big or too small to talk about. 💬

05/17/2024

Did you know that more than 21 million adults in the U.S. experienced at least one major depressive episode in the past year alone? That's a staggering number, highlighting the importance of addressing mental health challenges in our communities.

What's even more concerning is that West Virginia is ranked in the top ten for the most cases of depression per year. This statistic hits close to home and underscores the urgent need for increased awareness, support, and resources for mental health care.

Let's break the stigma surrounding mental health and encourage open conversations. Reach out to loved ones, check in on their well-being, and remember, it's okay not to be okay. Together, we can support each other through the ups and downs.

05/15/2024

"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."
— Christopher Robin from Winnie the Pooh

These words aren't just for children's stories; they're a powerful reminder for everyone, especially when it comes to our mental health journey.

Sometimes, we doubt ourselves. We question our strength, our courage, and our abilities to overcome challenges. But deep down, there's a reservoir of resilience within each of us waiting to be tapped into.

In moments of darkness or self-doubt, remember Christopher Robin's words. You are braver than you believe. You've faced tough times before, and you've emerged stronger every time.

Embrace your inner strength, acknowledge your resilience, and seek support on this journey. You can overcome any obstacle with the right mindset.

05/10/2024

We often mention stigma, as it massively impacts the mental health community, but what is stigma? In essence, stigma encompasses any act of stereotyping, pre-judging, or labeling directed towards a person, situation, or idea. This behavior typically arises from lack of understanding or apprehension. Stigma isn't just something that comes from others—it can also stem from within ourselves. Internalized shame is a powerful form of stigma, just as much as unfair restrictions based on misguided assumptions from external sources.

Why does this matter? Because reducing stigma is absolutely crucial for making mental health care more normalized and accessible. It's about creating a community where seeking treatment isn't stigmatized but instead supported and encouraged. Let's work together to break down these barriers and build a safer, more understanding environment for everyone who needs it.

05/08/2024

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." — Albus Dumbledore

As we journey through life, we encounter moments that seem shrouded in darkness. But amidst the shadows, there's always a flicker of light waiting to be ignited. Albus Dumbledore's timeless wisdom reminds us that even in the depths of despair, happiness is not lost; it merely awaits our acknowledgment.

Each day presents us with opportunities to seek out that light, to turn it on in the midst of life's challenges. It may be as simple as finding joy in small moments, cherishing the love of those around us, or holding onto hope when everything seems bleak.

05/03/2024

Each of us battles our own demons, faces our own dark days, but it's what we do in those moments that truly defines us.

Emery Lord's words resonate deeply because they speak to the resilience within us. In the midst of our struggles, we discover a strength we never knew we had. It's like a flame flickering in the darkness, reminding us of our inherent power to overcome.

Let's remember that it's okay not to be okay sometimes. It's okay to seek help, to lean on others for support, and to take the time we need to heal. Mental health is just as important as physical health, and acknowledging our struggles is the first step toward healing.

So, to anyone who's facing their own dark days right now, know that you are not alone. You are strong, even on the days when it doesn't feel like it. And together, we can find the light at the end of the tunnel.

04/30/2024

Right now is one of the times every year where students of a variety of ages feel their most pressure as the end of the year rolls around. Finals can be a massive stressor for these students and stress, while inevitable, wreaks havoc on the mind. Here are some clever ways you can try to beat the stress this finals season, though these tips can certainly be repurposed for use anywhere and anytime!

04/25/2024

In the tapestry of humanity, each individual is woven with infinite threads of potential. Scott Barry Kaufman's profound insight reminds us that within every person lies a universe of possibilities waiting to be unleashed.

Imagination serves as the compass guiding us through uncharted territories of creativity and innovation. It's the spark that ignites the flames of possibility, allowing us to envision worlds beyond the confines of reality. With imagination as our ally, we transcend limitations and sculpt the future with our dreams.

Yet, imagination alone is not enough. It must be coupled with relentless effort—a tireless pursuit of turning dreams into tangible realities. Effort is the cornerstone upon which greatness is built. It's the sweat on our brows, the calluses on our hands, and the unwavering commitment to progress. Through diligent work, we bridge the chasm between vision and actualization.

But perhaps most crucial of all is perseverance—the unwavering resolve to press on in the face of adversity. It's the refusal to succumb to setbacks, the courage to rise after each fall, and the unwavering belief that every challenge is an opportunity for growth. Perseverance transforms obstacles into stepping stones, propelling us closer to the realization of our fullest potential.

In a world brimming with possibilities, let us dare to dream, to strive, and to persevere. Let us unlock the latent brilliance within ourselves and others, nurturing a culture where imagination knows no bounds, effort knows no limits, and perseverance knows no end.

Together, let us embark on a journey of self-discovery and collective empowerment, for within each of us lies the power to shape a brighter tomorrow.

04/23/2024

Psychosis isn't just about "seeing things" or "hearing voices." Psychosis is not a rare occurrence. It encompasses a range of symptoms such as hallucinations (seeing, hearing, smelling, tasting, feeling unreal things), delusions (false beliefs), trouble with thinking (concentration issues, disconnected thoughts, racing thoughts), shifts in emotional state (intense, inappropriate, or absent emotions), and changes in behavior. These experiences can be incredibly distressing and disruptive to everyday life for those affected and their loved ones.

Yet, despite its frequency and impact, stigma persists. Misconceptions and fear often lead to discrimination, isolation, and barriers to seeking help. This stigma can exacerbate the suffering of individuals already grappling with the challenges of psychosis.

It's crucial to recognize that experiencing psychosis does not define a person. It's a treatable condition, and with appropriate support, many individuals can manage symptoms and lead fulfilling lives. However, this journey is made more difficult when met with judgment and prejudice.

04/19/2024

"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they're never weakness." — Brené Brown

These words encapsulate a powerful truth about the human experience. In a world that often values stoicism and invulnerability, Brown reminds us that there is strength in embracing our vulnerability. It takes courage to be authentic, to speak our truths, and to show up as our imperfect selves.

Moreover, Brown challenges the misconception that vulnerability equates to weakness. Instead, she suggests that vulnerability is the birthplace of connection, empathy, and genuine relationships. It's through our willingness to be vulnerable that we cultivate deeper connections with others and with ourselves.

Being vulnerable doesn't mean being defenseless; rather, it's a conscious choice to lean into discomfort and embrace our humanity. It's about acknowledging our fears and insecurities while still choosing to show up, speak up, and live wholeheartedly.

04/16/2024

Did you know that exercise isn't just about building muscles and getting fit? It's also an incredible tool for boosting your mental health!

Here's why:

1. Endorphin Boost: When you exercise, your brain releases feel-good chemicals called endorphins. These little guys are like natural mood lifters, helping to reduce stress and anxiety.

2. Stress Relief: Feeling overwhelmed? Hit the gym or go for a run! Exercise is a fantastic way to unwind and let go of the day's tension. It gives your mind a break from worrying and helps you feel more relaxed.

3. Increased Energy: Ever notice how a good workout leaves you feeling more energized? Regular exercise can improve your overall energy levels, making it easier to tackle daily tasks and challenges.

4. Better Sleep: Quality sleep is essential for good mental health, and exercise can help you achieve it. Physical activity promotes better sleep patterns, leaving you feeling refreshed and ready to take on the day.

5. Confidence Boost: Setting and achieving fitness goals can give you a sense of accomplishment and boost your self-esteem. Plus, looking and feeling strong can improve your body image and overall confidence.

So, whether it's hitting the gym, going for a hike, or dancing around your living room, make sure to prioritize exercise for your mental well-being!

04/12/2024

If you need help don't hesitate to reach out. The 988 Su***de and Crisis Lifeline is always there to help.

Your to-do list for the week 📝💙 And if you need extra emotional support, we're here for you, 24/7. Call or text 988.

04/10/2024

Life often throws unexpected challenges our way, but it's essential to remember that our current situation is just a starting point, not the final destination.

No matter where you are right now, whether you're facing obstacles or enjoying smooth sailing, it's crucial to maintain hope and determination. Every setback, every struggle, every triumph – they all contribute to our journey.

Instead of letting circumstances hold us back, let's use them as fuel to propel us forward. Let's harness our resilience and determination to carve out our path, to chase our dreams, and to create the future we envision.

So, let's embrace the journey, embrace the challenges, and embrace the opportunities that lie ahead. Because ultimately, it's not where we start that matters, but where we choose to go from there.

04/08/2024

It's important to recognize that eating disorders impact millions globally, transcending age, gender, and background. These aren't merely about food; they're intricate mental health conditions requiring compassion and care. The encouraging news? Recovery is attainable with understanding, support, and access to appropriate treatment. Let's unite to break down stigmas and foster a supportive environment for those affected. Together, we can empower individuals on their journey to healing.

04/04/2024

It's crucial to recognize that mental illnesses and challenges are not all there is to us. They may impact our lives significantly, shaping our experiences and perceptions, but they don't define who we are as individuals. Just like a puzzle piece, they're a part of the picture, but they don't represent the entire image. Understanding this distinction helps us maintain a healthier perspective on our struggles, allowing us to see ourselves beyond the lens of mental health.

Our identities are multifaceted and complex, encompassing a myriad of qualities, interests, and experiences. While mental health issues can be significant aspects of our lives, they are just one thread in the rich tapestry of our existence. Embracing this truth empowers us to reclaim agency over our narratives, acknowledging that we are more than the challenges we face. By recognizing our inherent worth and resilience, we can navigate through adversity with a sense of self-compassion and determination, knowing that our identity extends far beyond our struggles.

04/02/2024

Did you know that approximately 3 million people lose their lives each year due to alcohol abuse, with men being predominantly affected? This staggering statistic highlights the urgent need for awareness and action to address this global health crisis. From liver diseases to accidents and mental health issues, the impact of alcohol abuse reverberates throughout society. It's time to break the silence and stigma surrounding alcohol addiction and prioritize access to effective treatment and support.

03/27/2024

The quote "Happiness is something we reap from the seeds we sow. Plant misery seeds and that is what you reap" encapsulates the profound truth of cause and effect in our lives. It highlights the fundamental principle that our actions, thoughts, and intentions shape the quality of our experiences. Just as a farmer carefully selects the seeds to cultivate a bountiful harvest, our choices and attitudes determine the emotional landscape we inhabit. Planting seeds of kindness, gratitude, and positivity invariably yields a harvest of joy and contentment, while sowing seeds of negativity, resentment, and despair only perpetuates unhappiness. It reminds us of the power we hold to shape our own reality through the seeds we choose to sow each day.

03/26/2024

Born in 1882, Klein fearlessly challenged the norms of her time, leaving an indelible mark on the field of psychology.

Melanie Klein's pioneering work in psychoanalysis reshaped our understanding of early childhood development. By emphasizing the significance of infantile experiences and the relationships between children and caregivers, she unveiled profound insights into the roots of personality and emotional well-being.

But Klein's influence doesn't stop there! She also introduced the concept of play therapy, recognizing the therapeutic potential of children's play in understanding and addressing psychological challenges. Through imaginative play, children could express their thoughts, feelings, and conflicts, paving the way for healing and growth.

Today, Melanie Klein's legacy lives on, inspiring psychologists and therapists worldwide to explore the intricate workings of the human mind.

03/21/2024

“Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.” - Oprah Winfrey

Oprah Winfrey's insight touches upon the profound impact of gratitude on our psychological well-being. Research in psychology consistently reinforces the notion that gratitude fosters a positive mindset and enhances overall life satisfaction. When we cultivate gratitude for the blessings and resources we possess, no matter how small they may seem, we open ourselves to receiving more abundance and fulfillment. Conversely, focusing on what we lack leads to a perpetual sense of inadequacy and dissatisfaction, creating a cycle of longing and discontent. By shifting our perspective to appreciate the present moment and what we have, we invite abundance and contentment into our lives, nurturing a healthier and more resilient mindset.