Mountain River Physical Therapy

02/10/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

02/05/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/M0qj50Y7n5Q

02/05/2026

Athlete of the Month – Mountain River Physical Therapy

This month we’re recognizing Makenzie Elder, an athlete who truly does it all! 💪 She’s a straight-A student, student council member, and a driven, dedicated athlete who puts her whole heart into everything she does.

A pitcher and first baseman, she’s working hard with Taylor Clark at the Mineral Wells MRPT Clinic to recover from a labrum tear in her shoulder with hopes of returning to play for the PSHS softball team. Makenzie’s determination and resilience inspire us every day.

We’re proud to be part of her journey. Congrats on being our Athlete of the Month! 👏

02/03/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...

01/29/2026

When pain hits, your first choice matters. Starting with physical therapy can mean faster recovery, fewer invasive procedures, and real cost savings—without waiting for things to get worse. PT first isn’t just smart care. It’s proven care.

01/27/2026

A setback doesn’t have to be the end of the story. Through physical therapy, Isabella didn’t just heal—she got stronger, learned how her body works, and came back with confidence! That’s the power of PT. ✨

01/26/2026

Due to snow and road conditions, some MRPT clinic locations may be closed or opening later on Monday, Jan. 26.

Please call your provider's office directly to confirm your appointment before you travel.

Open:
Ripley, WV
Ocala, FL

Delayed Opening:
Vienna/Parkerburg, WV
Wellsburg, WV

Closed:
Barlow/Vincent, OH
Elizabeth, WV
Mineral Wells, WV
New Martinsville, WV
St. Clairsville, OH
Wheeling, WV

01/22/2026

What fuels Jim’s excitement for CSM? Connecting with the pulse of the PT profession—students, clinicians, leaders, and future PTs alike. As the field continues to evolve, he’s energized by face-to-face conversations that explore your “why” and where the industry is headed next. Stop by Booth #607 to chat with us.
https://confluenthealth.com/csm/

01/19/2026

Today, we honor the life and legacy of Martin Luther King Jr.—and the reminder that progress doesn’t require perfection, just persistence. No matter the pace, forward is forward.

01/16/2026

Meet Our New Clinic Director - Josh!

We're excited to introduce Josh as the Clinic Director of our St. Clairsville location!

Josh brings strong leadership and genuine passion for patient care. He is dedicated to creating a welcoming environment where patients feel supported, motived, and confident throughout their recovery journey.

We are so thrilled to have him leading our St. Clairsville location and continuing to provide care to our community. You can learn more about Josh below...

01/15/2026

Strength training but still not seeing results? You might be making one of these 5 common mistakes 👀💪!

01/13/2026

Making movement a habit doesn’t have to be complicated. Start small, pair it with something you already do, and celebrate the wins along the way. Swipe to get started 👇
BONUS! We're also breaking down 5 simple health habits worth building this year: confluenthealth.com/resources/5-health-habits-worth-building-this-year