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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Walnut Grove Chiropractic & Massage

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Parkesburg, PA
Walnut Grove Chiropractic & Massage

Walnut Grove Chiropractic & Massage is located conveniently on Route 30 in Parkesburg, PA. We offer

11/03/2023

We some morning massage appointments available next week 11/6 - 11/10. We even have some rare evening appointments available. Call before they fill up. 610-857-5025

11/02/2023

We have a 5:00 massage available Friday evening 11/3. Grab this before it’s gone. Call now 610-857-5025

01/05/2022

We have Massage openings for today!!
5:00 with Lisa and 6:00 with Emily
Have a 6:00 with Jennifer Thurs Jan 6
Give us call 610-857-5025

11/25/2021

Happy Thanksgiving! We will be closed Thanksgiving day. Enjoy!
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11/18/2021

Did you realize that chiropractic care and massage therapy have been around since ancient times? We have been helping each other feel better with manual therapy & body work as long as humans have been around. Evidence of manual therapies have been found in records from ancient India, Egypt, Greece, Rome, & China. In fact, the “Father of Medicine” in ancient Greece, Hippocrates, has been quoted as saying “Get knowledge of the spine, for this is the requisite for many diseases.” Hippocrates was one of the first to realize that the body functions as a whole system and should be treated as such. Many of his later writings mentioned spinal manipulations and the potential they have to restore structural integrity & harmony back to the body.
Some of the first references of massage in ancient times come from India, where massage was considered “life health” (or Ayurveda) medicine. Ancient Egyptians used manual therapies including massage & reflexology to help the body maintain harmony. In their history, the goddess Isis is said to have used massage therapy as a treatment for a number of aliments. Depictions of massage therapy have been found in multiple tombs of ancient Egyptian leaders. Seems history has shown manual therapies such as chiropractic & massage are here to stay! Get your appointment scheduled today! Call us at 610-857-5025 to set up your adjustment and/or massage!

11/15/2021

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"Chiropractic is a health-care profession 👩‍⚕️ that focuses on the spine and other joints of the body, 💆‍♂️ and their connection to the nervous system. The word “chiropractic” means “to be done by hand.” 🙏 Chiropractors 👨‍⚕️ use adjustments to restore joint function and support the nervous system. They help patients maintain optimal health while avoiding unnecessary drugs 💉 💊 or surgery. An estimated 50 million Americans see a chiropractor each year. 🙋‍♀️ 🙋‍♂️ "

11/11/2021

Come support Chester County Women's Services this Saturday with their 5k Walk for Life! The event will be held at Hibernia Park. Cheer the participants on, support women's services, & say hi to us as we will be there with chair massage! Door opens at 8am & the race begins at 9am.
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11/04/2021

Let those around you know how much you appreciate them! ❤️ We appreciate all of our amazing patients & are greatful you choose us to help keep you feeling your best! 🙌
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10/29/2021

Today is World Stroke Awareness Day. Make sure you know the signs & get help quickly if you suspect someone has had a stroke! Minutes matter when dealing with a stroke.

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"Today we celebrate stroke awareness day.

Be aware of the signs and symptoms should you feel that you or a family member may be developing a stroke ❤

A stroke can be mild to severe and often impacts your mental health, physical movement and your ability to swallow as well as an impairment in speech.
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80% of strokes and heart disease can be preventable if you follow and maintain a healthy, active lifestyle.

From a dietary perspective:

❤Cut back on processed foods such as deli meats/polonys, sausages, patties etc.
❤Limit and reduce your salt intake - daily allowance is 1200mg / day = 1tsp
❤Consume more whole grain foods and cereals
❤Enjoy plant based protein such as legumes regularly
❤Enjoy more white meat I.e. chicken and fish
❤Remove fat and skin from meat and chicken
❤Food preparation is key - aim to grill, steam, bake, braai, poach, boil instead of deep frying.
❤Eat fresh fruits and vegetables daily
❤Enjoy healthy fats I.e. avocado, nuts, peanutbutter, soft tub margarine and canola/olive oils
❤Limit/reduce the intake of added sugars such as luxuries, fruit juices, fizzy drinks, cakes and desserts
❤Watch your your portions

Physical activity is important. Aim to exercise at least 30 minutes daily. Losing weight if overweight can significantly improve overall health too."

10/28/2021

Does this jacket belong to anyone? It was left behind in our waiting room.
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10/21/2021

😲 Can you believe we actually have openings for massage appointments tomorrow, Friday, October, 22nd!! 3:00pm and 6:00pm both are available for tomorrow!
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If you're looking for an appointment a little further out we also have 11:00 am and 12:00 pm available for Tuesday, October 26th.
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Call us at 610-857-5025 to get scheduled!
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10/17/2021

Why not make today a Self Care Sunday? 🤗 Here are some ideas, but the main thing is to take some time for yourself. 🍂

10/13/2021

If you're feeling like this, we can help! Massage, chiropractic, PEMF & Cold Laser sessions.
610-857-5025
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Reposted from "It won’t be fine.

Some sooner, some later, but eventually if you don’t listen your body will breakdown in one form or another.

A skilled intuitive massage positively effects not just your body but your mind and soul as well. "

10/07/2021

We LOVE our BEMER here at Walnut Grove! We offer single sessions as well as reasonably priced packages of BEMER sessions. Call us at 610-857-5025 to learn more & get your sessions scheduled!
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"BEMER's PEMF devices are safe and designed to maximize the efforts of your circulatory system! By utilizing pulsed electromagnetic fields, BEMER stimulates the electrical activity within your muscle tissues, thus providing you with your highest level of functionatlity, supporting your optimal performance and expiditing the recovery process! "

09/30/2021

Just a few openings for massage next week! Start October out feeling good (for a reasonable price!) 🍂🍁 Call us at 610-857-5025 to get scheduled!
Monday, October 4th - 4:00 pm
Thursday, October 7th - 9:00 am, 11:00 am
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09/25/2021

If you’ve ever had a massage or chiropractic adjustment you’ve probably heard about muscle knots, but what exactly are they? Knots are tender or painful spots in the muscles. Any muscle can get a knot, but you most often feel them in your shoulders, back, and legs. Knots generally occur when the muscle has been irritated. This can be from poor posture, overuse, dehydration, repetitive motions, or even just having the muscle in an awkward position for an extended time. These knots are a small spasm of certain portions of the muscle that isn’t able to release. It’s thought that these small, localized spasms affect blood flow and nerves, and this is why they cause you pain.

Our massage therapists are skilled at working with your body to help release these knots. We also have PEMF and cold laser treatments that can increase blood flow and help get oxygen & nutrients back to the area of the knot, also helping it to release. Of course, include a chiropractic adjustment in your treatment to help the body reduce pressure on joints caused by knots. While you’re waiting to get in for your massage and adjustment you can do targeted stretches for the knotted-up muscle, as well as alternating between ice & heat on the area for short times. No longer than 20 minutes for either ice or heat. If you find one tends to help more than the other, stick with that treatment. Call us today to get your massage and chiropractic adjustment scheduled! 610-857-5025, reasonable rates.

09/23/2021

Start your day out right with a massage! We have a few morning & early afternoon appointments for massage open next week:
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Monday, September 27 - 12:00pm
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Wednesday, September 29 - 10:00am
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Thursday, September 30 - 9:00am, 10:00am, 12:00 pm
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Call us at 610-857-5025 to get your appointment scheduled! Only $50!!

09/16/2021

🚌School is back in session! So is extra stress for parents & teachers! Self-care and morning routines are a wonderful way to help ease into the day and keep you feeling your best. Of course, we always recommend a massage and chiropractic adjustment to help you stay on top of your game, but there are also some easy actions you can take at home:

- Practice mindfulness each morning. Mediation, or gentle focused movement and stretching, can help to ease you into your day. It doesn’t have to be long, just 10 minutes of mindfulness can help to set you up for a less stressful day. There are many apps you can find guided mediations on. YouTube also has lots of mediations and short gentle stretching videos to follow along with.

- Don’t check the news and social media first thing when you wake up. Allow yourself at least 30 minutes to ease into your day before looking at either of these outlets. Plus, this way you will not get drawn into clicking on articles and loose track of time.

- Make your bed and straighten up before you leave for the day. This will help you feel grounded for the rest of the day and then you will have accomplished a task first thing. It will make being productive the rest of the day easier, and you will thank yourself when you get home later in the day.

- Have a morning routine somewhat set up the night before. Lay out clothes for the next morning, prep any meals you may need, get the coffee maker set up, let the kids know what is expected of them the next morning. Have everyone on the same page to start the day and get out the door easier.

- Drink water in the morning. This will help prime your body and mind for the stresses of the day to come. Staying hydrated during the day will help lower stress levels in the body and keep your mind sharp.

- Do something fun or creative. Dance around to a favorite song, write in a journal, color in a coloring book, draw silly pictures with the kids, anything to make you laugh a little! Starting your day our with something you enjoy helps to make the morning something to look forward to.
Feel free to ask us about any other self-care routines we suggest, and of course get yourself some massages and adjustments scheduled! Call us at 610-857-5025 to get your appointments set up!

Address

4209 W Lincoln Highway
Parkesburg, PA
19365

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+16108575025

Website

https://linktr.ee/WalnutGrove

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