Experience Positive Therapy, LLC

Experience Positive Therapy, LLC Walking alongside you on the journey...
Licensed Professional Counselor specializing in Depression, Trauma/PTSD, and Self Esteem

Be kind to your mind. Mental Health Awareness Month is a reminder that your feelings are valid, your voice matters, and ...
05/27/2026

Be kind to your mind. Mental Health Awareness Month is a reminder that your feelings are valid, your voice matters, and support is always worth seeking. We are here for you! Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Let this post be a reminder to give yourself space to feel your emotions. Negative feelings are a normal part of life. A...
05/25/2026

Let this post be a reminder to give yourself space to feel your emotions. Negative feelings are a normal part of life. Allow yourself time to process them, and when you’re ready, shift into problem-solving mode.
We are currently accepting new clients! Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

It can be helpful to focus on what’s within our control rather than what isn’t. Stress and anxiety often come from situa...
05/24/2026

It can be helpful to focus on what’s within our control rather than what isn’t. Stress and anxiety often come from situations we can’t change, so when that happens, try to redirect your attention to the things you can change and take action on those instead. Therapy is a great tool to help individuals understand what is in their control versus outside of their control. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Anxiety can feel overwhelming at times, but using healthy coping skills can make those moments more manageable. The next...
05/23/2026

Anxiety can feel overwhelming at times, but using healthy coping skills can make those moments more manageable. The next time you’re feeling anxious, try practicing one of the coping strategies shared in this picture. Do you struggle with anxiety? Therapy would be very beneficial for you. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Everyone has difficult days, and it’s important to remember that our best can look different from one day to the next. T...
05/22/2026

Everyone has difficult days, and it’s important to remember that our best can look different from one day to the next. That’s completely okay. All we can do is give the best we have in the moment. On challenging days, taking extra time for self-care is especially important. Do you struggle with engaging in negative self-talk? Therapy would be helpful for you. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

When we get anxiety, it is often about the past or the future. Using this 54321 technique is a great way to practice min...
05/18/2026

When we get anxiety, it is often about the past or the future. Using this 54321 technique is a great way to practice mindfulness. This brings you back to the here and now and helps get you out of anxious thinking patterns. Do you struggle with anxiety? Therapy would be beneficial for you. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

We never know the extent of what other people are going through. Always choose kindness. We are currently accepting new ...
05/17/2026

We never know the extent of what other people are going through. Always choose kindness.
We are currently accepting new clients! Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Comparison is the thief of joy. Let this post be a reminder that comparing yourself to others is not helpful. We are all...
05/15/2026

Comparison is the thief of joy. Let this post be a reminder that comparing yourself to others is not helpful. We are all on different paths in life. Do you struggle with comparing yourself to others? Therapy is a great tool to help individuals learn to love themselves more. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

It is so important to engage in self-care to avoid burnout. Burnout is very damaging and can be hard to get out of. Do y...
05/14/2026

It is so important to engage in self-care to avoid burnout. Burnout is very damaging and can be hard to get out of. Do you struggle with engaging in self-care? Therapy is a great way to learn how to properly take care of yourself. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment.

Make it a goal this week to find things you are grateful for each day. This helps shift your mindset to be more positive...
05/11/2026

Make it a goal this week to find things you are grateful for each day. This helps shift your mindset to be more positive. Do you struggle with a negative mindset? Therapy would be helpful for you. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Sending love to all the mothers on this Mother’s Day!🩷 We are currently accepting new clients! Give us a call at 610-857...
05/10/2026

Sending love to all the mothers on this Mother’s Day!🩷
We are currently accepting new clients! Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment today.

Address

226 W Main Street
Parkesburg, PA
19365

Telephone

+1 610-857-8089

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