01/10/2026
Being present in the moment brings so much joy. As humans, our minds tend to drift between memories and future plans. Let's make a conscious effort to stay grounded in the here and now. Do you want to incorporate more mindfulness in your life? Going to therapy is a great tool to help you learn how to do this. Give us a call at 610-857-8089 or email experiencepositivetherapy@gmail.com to schedule an appointment.