Parkland Chiropractor, Joseph Bogart DC

04/19/2025

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

04/01/2025

At Parkside Health & Wellness Center, we believe that spinal health is essential at every stage of life. Our gentle, effective care can be adapted to meet the unique needs of family members of all ages. Here’s how chiropractic care benefits different generations and why a family approach to spinal...

04/01/2025

Natural health news published monthly by Parkside Health & Wellness Center | April 2025 Issue

03/22/2025

Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that...

03/06/2025

No wonder my back hurt!

03/04/2025

Natural health news published monthly by Parkside Health & Wellness Center | March 2025 Issue

03/04/2025

We understand that gardening is more than just a hobby—it’s a rewarding activity that can, unfortunately, lead to back pain if proper precautions aren’t taken.

02/22/2025

For many of us, stress has become a common companion. In our practice, we frequently see how chronic stress manifests physically in our patients’ bodies, particularly through muscle tension.

02/04/2025

Natural health news published monthly by Parkside Health & Wellness Center | February 2025 Issue

02/04/2025

Maintaining good posture isn’t just about looking confident; it’s essential for your overall health and wellness. Here are five unexpected ways slouching might be taking a toll on you—and how Parkside Health & Wellness Center can help.

01/25/2025

If you wake up with back pain, your sleeping position might be to blame. The way you sleep can have a significant impact on your spinal health. Here’s a breakdown of common sleep positions and how they might be affecting your back—plus some tips from Parkside Health & Wellness Center to wake up ...

01/07/2025

Natural health news published monthly by Parkside Health & Wellness Center | January 2025 Issue

12/31/2024

As we step into 2025, it’s the perfect time to focus on your spinal health. At Parkside Health & Wellness Center, we believe that a healthy spine is the foundation for overall wellness. Here are five resolutions that can transform your spinal health this year:

12/25/2024

To everyone in our lives and practice, thank you for being a part of our journey. Happy holiday and a happy new year!

12/21/2024

As we welcome the new year, many of us are feeling the effects of a busy, festive season – and our spines are no exception. At Parkside Health & Wellness Center, we understand that stress doesn’t just affect your mind; it can take a significant toll on your body, particularly your back.

12/05/2024

Bout time!

PARKLAND, FL- The Florida Department of Transportation has released an update on the expected reopening of the stretch of Loxahatchee Road between University Drive and Parkside Drive. The road will...

12/03/2024

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods tha...

12/03/2024

Natural health news published monthly by Parkside Health & Wellness Center | December 2024 Issue