11/05/2025
Fear doesn’t always look like fear — sometimes it looks like procrastination, frustration, or regret. 💭
The Safe and Sound Protocol (SSP) helps calm your nervous system, so you can move from fear ➡️ action, and from tension ➡️ connection.
Your nervous system can learn safety — and from there, courage grows. 🌿
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https://nataliejimenezlmft.com/healing-fear-through-sound-the-ssp-approach-to-safety-and-connection