Dynamic Chiropractic

07/03/2025

We will be CLOSED July 3rd & July 4th in observance of the holiday. We wish you all a safe and happy holiday!

06/03/2025

Chiropractic care takes a holistic approach, aiming to restore balance and well-being to the ENTIRE body -- not just your back pain. By aligning the spine and improving bodily functions, chiropractic care alleviates musculoskeletal symptoms and enhance quality of life in every region of the body. Come see us if your struggling with pain, stress, fatigue, nutrition, exercise and so much more!

05/26/2025

We will be CLOSED today (May 26th) in observance of the holiday. May we never forgot the ultimate sacrifice given.

05/21/2025

Online booking is easier than ever. Check out this new tool that we are offering to all our patients. The best part - you can book 24 hours a day!

05/17/2025

We would like to wish all the area graduates the best of luck with their future endeavors!

05/15/2025

Dr. Lindsey is soaking up some sun!🌞

05/09/2025

Dr. Lindsey is attending the annual SDCA Conference for continuing education. She is excited to bring back new knowledge to the office to share with all of our patients! We will be back in the office on Monday, May 12th with normal business hours.

04/23/2025

In some cases, ice and heat are not sufficient. If an injury has become infected or it’s extremely painful, you might need to go to your Healthcare provider for further treatment.

Depending on the type of injury you have sustained, you may be better off following a specific treatment protocol. But the question remains ‘do I use ice or heat?’

Let’s answer this question and more so that you will know exactly what to do next time you get hurt.

For Acute Injuries

If you have an acute injury (one that has occurred very quickly and is under six weeks old), you should avoid using heat on the area. This is especially important within the first few days of the injury.

Applying a heat pack may make the area even more inflamed and sore than it already is. It could even worsen the injury. However, in some cases, alternating between ice and heat might be more beneficial for your specific injury. This is something that your healthcare professional will be able to discuss with you.

So, if you have an acute injury, the best thing to do is grab an ice pack or a frozen bag of peas and gently press it against the injured area. The ice-cold temperature will cause the blood vessels in the area to constrict, which reduces inflammation and bruising.

Although applying ice might feel slightly painful or unenjoyable in comparison to a heat pack, it’s the better option in the long run!

For Chronic Injuries

For injuries that you have had for more than six weeks, it becomes chronic. At this stage, you can use heat.

Using heat will help to increase blood flow into the area and reduce inflammation and tenderness. The heat will also help your muscles to relax, which reduces tension in the muscles and joints.

Because heat lowers the levels of swelling in the area around the injury, it can increase joint mobility and make it easier for you to continue moving around as much as possible. However, it’s important not to start doing anything too strenuous with the joint if it is still slightly swollen and tender.

If you’re experiencing pain, give our office a call. We can help you identify the culprit and start a treatment plan!

04/22/2025

BIG NEWS! It has been long over due but we have an official website! Check it out, dynamicchirosd.com, for information about all the services we offer and how they might assist you!

And did we mention our online booking option? This can be achieved through our new website and also from our social media pages!

We are excited to bring this to the office to make us more easily available to aid you on your healthcare journey!

Website is linked in our bio.

04/20/2025

Enjoy the day with your family and friends! 🐇

As a reminder, we will be CLOSED tomorrow (Monday, April 21st) in observance of the holiday!

04/15/2025

04/10/2025

The phrase "can you just crack me quick" might be what some people want and how some Chiropractors prefer to practice, and as much as we want to listen to our patients and their wants, that's not the style or practice I prefer.

When you come in, I would love to figure out what is causing "that spot" to always go out. Is it a skill being performed with improper form or posture? Could it be weak muscles that need strengthening? Or tight muscles that need stretching? Are you deficient in your nutrition and hydration?

I want to work with you, to help you make small changes in your everyday life that will leave a big positive impact. The neuromusculoskeletal system was not meant to heal in a day, it is a complex and strong system. The progress takes time and consistency, but the reward feels amazing! Chronic pain will continue to stick around until you are ready to work hard and do something about it.

At Dynamic Chiropractic we want to help you get moving and stay moving without pain, and look at you as a whole. Let us help you get to the problem and get a long lasting effect!

I know I will always have my quick in and out patients, and I am here for those needs, but I will always be ready when you decide you want more! We listen and personalize your care to fit your needs.

# of life