BHS Fitness

04/12/2024

04/10/2024

Did you ever hear the story about how I became a Personal trainer?

Perhaps you are like me. Maybe fitness and health were the furthest things from your mind for a good portion of your life and maybe they still are. Perhaps you are uncoordinated, lack muscle tone, hate running, sports, and don't even want to think about joining a gym. I know I was!

When i decided i needed to get my health undercontrol I actually worked out with many different programs at home by myself with high hopes that each different one would finally be the ticket to me getting my health under control. I was tired of being fat, so I wanted to build muscle, lose fat, and get ripped.....

I did this for 1.5 yrs until I had to admit this isn't working. I had 2 choices give up or keep going.
I chose that day to keep going even though I failed at my goal for years. I decided I would find the answers I'm looking for once and for all. I mean they and to be out there right?

I took things into my own hands and became not only an ACE Certifed Personal Trainer but also a Nutrition Specialist, Behavior Change Specialist, and a Senior Fitness Specialist This wasn't necessary for me to reach my goals, but I fell in love with learning the truth.

I applied what I had learned, and I did it. In 2018, I lost over 100 lbs and maintained my weight for many years. As a father, Husband and human being I do still struggle with my diet, but I have the power to change my bad habits at any time. One thing that stays consistent is my resistance training and my cardiovascular exercise.

Health and Wellness are a huge part of who I am, but it is not all that I am. I have struggled. I have fallen off the wagon. I am not perfect, but maybe I'm perfect for you. Please, please hear this message.
Incorporating fitness into your life can be challenging, but if you allow me to, I can guide you through the entire process, and we can form a lifelong relationship.

I can help you get your nutrition figured out.
I can help to make an exercise routine for you that is specific to your individual needs. There is no promise of beach bodies, and i have no magic fad diets that will change your life, but what I do offer is the truth and support for you to get your health and wellness sorted out.

If you are ready to get a little healthy or even Big Healthy. Let me, Big Healthy Steve, be your guide.

04/09/2024

Well, it's not a turkey. However, it is a turkey vulture [hawk]
Big Healthy Steve says, "Eat Turkey, not Turkey vultures!"

04/08/2024

BIG HEALTHY STEVE SAYS BE SAFE and Enjoy the eclipse!

04/08/2024

A Big Healthy walk down to the rivers edge wutht he kids yesterday. Some of the best places are in your own backyard!

04/06/2024

We have a Diet Empowerment class coming up at Pillars of Parksville. If you want to learn how to go from this to this or find yourself somewhere in the middle, come feed your brain and learn about Calories and how they impact you and your diet. Calories are just one piece of the nutrition puzzle. CALORIES will be my main focus on Wednesday!

$20.00
April 10th 7pm
www.pillarsofparksville.com
845 861 1186

04/06/2024

You may not know why you do what you do. You may not always feel like you are on the right path, but remember.... Not all crazy ideas are great... but all great ideas are crazy - Mike Posner... if you find yourself going through hell, then keep going!

04/05/2024

I felt the ground shake beneath my feet! Did someone say earthquake?!?!

04/05/2024

We've rescheduled our Diet Empowerment Class to ensure everyone's safety and comfort. Join us on Wednesday, April 10th, at 7:15 pm for an empowering session filled with valuable insights and tips to kickstart your wellness journey. Don't miss out! See you there! 💪

04/01/2024

What is a calorie and how they affect you. Do they even matter? Well, if you are not 100 percent sure how to answer this question..... guess what?

You gotta come hear Big Healthy Steve out.
Covering
Calories invs calories out
Hormones
Age
Metabolism
And much, much more.

Reserve Now or just show up!

20 bucks April 3rd 700pm
www.pillarsofparksville.com
845 861 1186