Flexible Warrior Wellness

Flexible Warrior Wellness Flexible Warrior Yoga, Health & Wellness.

Hi! Free class this Thursday with my friends at Charm City Run and … link in comments to register.
10/07/2025

Hi! Free class this Thursday with my friends at Charm City Run and … link in comments to register.

10/07/2025

Join us for The Well Rounded Runner: Fuel, Run & Recover this Thurs Oct 9th at 6PM in Parkton.

Register via … enjoy a short run on the NCR + nutrition tips with & breathing exercises & restorative yoga with

So wonderful to see lots of you tonight. As promised, here are journal prompts. Dream and sleep well my warrior friends ...
10/06/2025

So wonderful to see lots of you tonight. As promised, here are journal prompts. Dream and sleep well my warrior friends ☮️❤️🙏

Wonderful opportunity tonight to get on your mat. See you at Harvest Moon Yoga with Earthy Momma Oils & Reiki
10/06/2025

Wonderful opportunity tonight to get on your mat. See you at Harvest Moon Yoga with Earthy Momma Oils & Reiki

Two spots left in tomorrows Harvest Moon Yoga with Earthy Momma Oils & Reiki ☮️❤️🙏
10/05/2025

Two spots left in tomorrows Harvest Moon Yoga with Earthy Momma Oils & Reiki
☮️❤️🙏

10/03/2025

Adopting Joy Day 5 ☮️❤️🐶… Thanks for for following along

10/02/2025

Adopting Joy Day 4 and 90 days left in 2025. What actions are you taking?

Apple picking ☮️❤️🍏
10/01/2025

Apple picking ☮️❤️🍏

09/30/2025

Adopting Joy 🤩 Day 2:
Life in Louisiana & The Search Begins
☮️❤️🐶 🐾

To my resilient warrior friends! Thank you for showing up and sharing your positive energy with me. See you next Monday ...
09/30/2025

To my resilient warrior friends! Thank you for showing up and sharing your positive energy with me. See you next Monday for Harvest Moon Yoga with Earthy Momma Oils & Reiki

The Strong & Balanced Warrior (fall yoga series) is full tonight. I have a Small favor… I’m in a “fake it til you make i...
09/29/2025

The Strong & Balanced Warrior (fall yoga series) is full tonight.

I have a Small favor… I’m in a “fake it til you make it” mode this week. I am strong in spirit and appreciate all your love and support but if you ask me how I am, I’ll fast become a puddle on the floor and my throat chakra will tighten, leaving me unable to speak or teach.

So let’s just pretend we’re all ok… and so we shall be 🥰 … see you on your mat my warrior friends 🙏

09/29/2025

Adopting Joy series in honor of my Stella 🐾 🌈

Address

18819 Frederick Road
Parkton, MD
21120

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