Living Sublimely Well

Living Sublimely Well Integrating holistic modalities to help you tap into the joys of life. That's Living Sublimely Well. What was I trying to do that humid morning?

Founded by Elizabeth Scala MSN/MBA, RN, RYT200 a holistic nurse, registered yoga instructor, reiki master, and plant grower

The Backstory...
At 6:38 AM, I flew over the handlebars and crashed to the ground, my bike pinning me under it. Too many things to name! Most of my career I was a non-stop, can’t sit still, mover and shaker. A successful nurse researcher, living the dream, and then…

BAM! Everything changed. I fractured my elbow, required surgery, and developed complex regional pain syndrome (CRPS). It took me close to six months to realize… there’s more to life than running the hamster wheel. With time & space for healing, I found truth in the saying, “Everything happens for a reason.”

I've left my nursing career for a healthier, happier life at Living Sublimely Well. I teach gentle yoga and qigong, providing healing modalities to the community. As a certified holistic nurse, yoga instructor, and plant grower, I help people stay accountable to the joys of living a healthy, happy life. Feel free to reach out. Email me: support (at) elizabethscala (dot) com.

We are blessed. Have a thankful night. Be grateful and enjoy the rest of your day. 💜 💜 💜Here… we’re filled with gratitud...
10/19/2025

We are blessed. Have a thankful night. Be grateful and enjoy the rest of your day.

💜 💜 💜

Here… we’re filled with gratitude for these gorgeous, open skies. Each night is different, same with every morning. It’s amazing to experience these gifts.

Head over to Crooked Tree Farm!! Skylar just posted that all mums, pumpkins, and fall items are 50% off!!!!!!!! What a d...
10/18/2025

Head over to Crooked Tree Farm!! Skylar just posted that all mums, pumpkins, and fall items are 50% off!!!!!!!! What a deal!!!!! 🧡💛🧡

Feeling like a fall weekend 🧡💛🧡
10/18/2025

Feeling like a fall weekend 🧡💛🧡

Sit with me…
10/18/2025

Sit with me…

Paschimottanasana, or Seated Forward Bend, comes from the Sanskrit words Paschima (west/back), uttana (intense stretch), and asana (pose). It stretches the entire back body—from the heels, legs, and pelvis up through the spine to the head—rejuvenating the vertebral column and toning internal organs.

As you fold forward from the hips, the front body muscles (re**us abdominis, psoas, and quadriceps) engage to draw you into the pose, while the back body muscles (hamstrings and spinal extensors) release and lengthen. With steady breath and mindful awareness, the spine elongates and the body relaxes into stillness. Held with patience, Paschimottanasana promotes flexibility, calm, and a deep connection between body and breath. 🌿

Have a fabulous Friday everyone 💜
10/17/2025

Have a fabulous Friday everyone 💜

Let’s do this right now…
10/17/2025

Let’s do this right now…

10/16/2025

What do you think I’m canning now??

Have a gorgeous Wednesday 🧡
10/15/2025

Have a gorgeous Wednesday 🧡

Have you ever had Apple Butter? If so, what do you eat it with?
10/15/2025

Have you ever had Apple Butter? If so, what do you eat it with?

Let’s get energized!!!!!
10/14/2025

Let’s get energized!!!!!

Energize the body, mind, and spirit with an outdoor qigong practice. Qigong is an amazing healing activity that supports the release of stale energy. Swing, ...

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Parkton, MD
21120

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+14109290081

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