Two Ways Medical Care

03/06/2026

Your mental health is important to your physical health. Your mindset changed how you feel about yourself, your appearance, goals, life, ability to make changes, succeed and when you fail. Primary Care is about taking care of the whole person and this includes your mental health. Taking care of your Mental health means that you start to deal with the things you’ve tried to forget so that you improve your whole self. This is holistic care when you don’t segment and separate the various parts of your health. You start to realize that you heal as a whole person and not just some parts of yourself. Take control of your health and start to heal your mind so that you make healthy choices for yourself. Call today for your appointment.

03/03/2026

March is Multiple Sclerosis Awareness Month and is an opportunity to raise awareness and provide education about this neurological or nervous system disease.
* Remember:
* MS is a complex and unpredictable disease.
* Every person with MS experiences different symptoms and challenges.
* With proper treatment and support, people with MS can live fulfilling lives.

02/27/2026

02/26/2026

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints, causing pain, inflammation, and stiffness. It is one of more than 100 rheumatoid disease conditions that can affect an individual. Raising awareness about RA is important and necessary because treatment can be complex depending on the source and type of disease you may have. Some common myths and misunderstandings:
- Only the elderly get arthritis
- RA is just mild joint pain
- You don’t look sick
- RA is caused by lifestyle choices
These statements are not accurate. RA is an autoimmune disorder that can cause severe pain, swelling, and joint deformity while impacting other organs and potentially leading to heart and/or lung complications. There is no one specific cause and it can occur at any age. Those affected by this disease need to have routine health visits and follow up with primary care and specialist help in managing this chronic condition and its symptoms.

Key Facts about RA:
* Affects over 1.5 million Americans
* Primarily affects women (70%)
* Characterized by joint pain, swelling, stiffness, and fatigue
* Can lead to joint deformity and disability

02/23/2026

Take a minute. Pause from your busy life and get yourself checked. Your health is important.

02/19/2026

Heart healthy living means taking care of yourself heart, understanding your risks, making good and healthy choices, and taking steps to decrease your chance of getting heart disease including coronary artery disease which is the most common type. Women who have went through menopause are at a higher risk as various hormone levels drop and need to be aware of how to decrease these risks. It’s important to learn what all of your risks are so then you can begin the process of living a heart healthy life. Learning how to manage your stress level and other things that contribute to heart disease, you can then learn how to get rid of, decrease, and better manage those things when they happen. Because there are some risks that we cannot change or get rid of, we have to learn more to live better and take care of our heart. You cannot live without your heart and your heart is a major body organ. Get the answers you need about how to take care of your heart.

02/12/2026

You are what you eat. Not just a saying. There must be an intentional decision to choose to eat and live healthy every day and every meal. Certain foods are healthier for your heart: fresh fruit, vegetables, decreasing processed foods, saturated and Tran saturated fats, and added sugars. Eating better will decrease your weight and fat storage. Eating too much sugar causes increased weight due to more fat storage. Let’s decrease our fat storage and those things that contribute to heart disease and start improving how we feel, how we live, and how we function because we improve our diets. We can Help, call today!

02/05/2026

Heart disease is the leading cause of death in the US for men and women. So what does that mean? We cannot change our age, gender/sex, or a family history of heart disease but you can learn how to decrease your risks and improve your heart health.
Slide: What are some risk factors? There are many risk factors, some that you can change and some that you cannot change but you can change how you care for yourself, what you eat, your activity level, exercise and to***co use. The more overall risks you have, the greater the chance of you developing heart disease.
High blood pressure, high cholesterol, stop smoking, sedentary lifestyle, not enough activity, unhealthy eating, age
Get checked and call today. (Add logo and phone number)

02/04/2026