What are the opening hours?

Monday 5:45am - 9pm Tuesday 8:30am - 8:30pm Wednesday 5:45am - 9pm Thursday 8:30am - 8:30pm Friday 8:30am - 1pm Saturday 8am - 5pm Sunday 8am - 7pm

Baltimore Hot Yoga And Wellness

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Parkville, MD
Baltimore Hot Yoga And Wellness

Baltimore County’s friendliest Hot Yoga Studio is Baltimore Hot Yoga And Wellness.
We Are HOT yoga
(434)

04/24/2026

SPECIAL OPEN PRACTICE YOGA CLASS TOMORROW WITH BOB: This is an unstructured class with an opportunity to explore yoga postures on your own or ask Bob questions about new postures, body alignment, posture depth and breathing. Sign up ahead of time in the app. Space is limited.

04/15/2026

Hope to see everyone Saturday! Stop by Amanda's any time between 1-4 pm. Ask for directions the next time you are in the studio.

04/13/2026

“The glutes are the largest muscles in our body and are tied to stability, balance and aging well. They act like shock absorbers when we walk or climb stairs, and building a strong butt can help prevent and manage back pain at any age and reduce the risk of falling,” states the NYT.

If your glutes are weak, other muscles make excessive adjustments. "Your body can overuse your back muscles and hamstrings, which can lead to strains and joint pain or cause you to arch your back while walking or running if your glutes are weak. Weak glutes can also affect how confidently you move, one of the reasons they can lead to more falls.”

“Glute bridges, hip thrusts, squats and deadlifts are particularly useful,” experts say. “If you already strength train regularly and want to isolate your glutes, clamshells, glute kickbacks, monster walks, and donkey kicks are great options.”

“Glute work is so important,” Dr. Marko said, adding that it doesn’t even have to be hard. “When you’re standing at the stove, try some side leg kicks and some back leg kicks — or just stand on one leg.”

Need to strengthen your glutes? Sign up for one of our fitness classes. Your butt will thank you!

NY TIMES March 25, 2026 https://tinyurl.com/vrtwkj93

04/10/2026

Last chance to sign up for tomorrow's amazing opportunity!

Join Gail for ROLL INTO YIN lower body workshop. Deepen your yin postures, enhance your overall yoga practice, and decrease pain through self-massage focused on lower body. Cost is $20 if you do NOT have your own Nadi balls (limited to 12 students) and $15 if you have Nadi balls (space is limited). Book in the app under WORKSHOPS.

04/07/2026

STUDENT SPOTLIGHT: Meet Jermaine. He has been practicing at BHYW for 10 months. “I needed a quick, and varied solution to get me acclimated to different movements after becoming very sedentary while completing my master's degree and working remotely full time.”

Jermaine loves taking Core & Cardio, STRENGTH, and Barre. Jermaine adds, “I love the great workouts in one hour's time. The different workouts have taught me new things that I use in my personal workouts.”

We always love seeing your smiling face in class, and your consistency is admirable!

04/05/2026

Happy Easter from your BHYW community! Enjoy your day with family and friends.

04/04/2026

ONE WEEK FROM TODAY! Join Gail for ROLL INTO YIN lower body workshop. Deepen your yin postures, enhance your overall yoga practice, and decrease pain through self-massage focused on lower body. Cost is $20 if you do NOT have your own Nadi balls (limited to 12 students) and $15 if you have Nadi balls (space is limited). Book in the app under WORKSHOPS.

04/02/2026

EASTER WEEKEND SCHEDULE 🐰

03/31/2026

Spouse Spotlight: Meet Carl and Leigh! They have been practicing at BHYW since 2023.

For Leigh, her wellness goals originally brought her to the studio, and “better abs” is what Carl was looking for. Leigh and Carl take 26&2, STRENGTH, and hot core & cardio on a regular basis. They are looking to add more roll and yin classes into their routine.

“Every instructor is friendly and encourages you to work on what is best for your body. We keep coming back for the challenge, culture, lavender towels and better abs,” they state. When asked what it is like to work out with each other, they said, “We get to push each other when we are less motivated. And we get good quality time together seeing each other push themselves.”

It is always great seeing you guys in the studio working hard and encouraging each other!

03/28/2026

TWO WEEKS FROM TODAY! Join Gail for ROLL INTO YIN lower body workshop. Deepen your yin postures, enhance your overall yoga practice, and decrease pain through self-massage focused on lower body. Cost is $20 if you do NOT have your own Nadi balls (limited to 12 students) and $15 if you have Nadi balls (space is limited). Book in the app under WORKSHOPS.

03/27/2026

MOTHER/DAUGHTER SPOTLIGHT: Meet April and Julie! Julie joined BHYW 6 months ago. “I was looking for a hot yoga studio that was close to home where I could work out and find a sense of community. I was also exploring workout options that would benefit not only my physical health but my mental health as well.” Julie then invited her mom, April, and she was hooked! April likes trying a variety of classes, but they both regularly take and love Core & Cardio and STRENGTH.

When asked what keeps them coming back, the list is long: 1) the instructors. They state they always feel welcomed by the staff, especially when they are greeted by name, and the other students; 2) the pace of the classes and modifications to fit their fitness levels 3) the music!; 4) the cold lavender towel at the end of class; 5) the fact it is a judgement-free zone 6) the physical benefits-getting stronger and fitter.

Sharing this time with each other is so rewarding. April loves having someone at home to nudge her to go and also spending time with Julie. Julie agrees, “It has been amazing to have my mom attend classes with me. It is beneficial because I now have a partner to come to class with and I am more inclined to attend a class if I know she will be there. It has been amazing to see how far my mom has come within the past couple of weeks. Even just starting out, I have admired how dedicated she has been to attending classes.”

Julie shares, “After each class I am able to walk out of the studio feeling better mentally and physically than when I walked into the studio.” “Figuring out I can do hard things I never envisioned: I can’t exercise in a hot room. I’ll never do a plank. Oh wait, I can now,” April adds.

We LOVE seeing you guys having fun working out together!

03/24/2026

Join Gail for ROLL INTO YIN lower body workshop. Deepen your yin postures, enhance your overall yoga practice, and decrease pain through self-massage focused on lower body. Cost is $20 if you do NOT have your own Nadi balls (limited to 12 students) and $15 if you have Nadi balls (space is limited). Book in the app under WORKSHOPS.

Address

9512 Harford Road
Parkville, MD
21234

Opening Hours

Monday	5:45am - 9pm
Tuesday	8:30am - 8:30pm
Wednesday	5:45am - 9pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 1pm
Saturday	8am - 5pm
Sunday	8am - 7pm

Website

http://www.baltimorehotyogaandwellness.com/

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NP OnCall LLC
1800 N Charles Street Suite 804, Baltimore

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