What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Baltimore Family Therapy

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United States
Parkville, MD
Baltimore Family Therapy

Therapy for Individuals, Couples, and Families. Individual, Couples, and Family Therapy, for adults, adolescents, and children.

08/08/2025

✨ Therapy is YOUR space. It’s not too much, too forward, or too intense to ask questions. You deserve to feel safe, seen, and supported in every session.

07/04/2025

💡 GASLIGHTING — What It Actually Means
You’ve probably heard the term, but do you really know what gaslighting looks like?

It’s not just a buzzword — it’s a form of emotional abuse and manipulation that makes you question your memory, reality, or even sanity.

Swipe through to learn how gaslighting shows up in everyday interactions and why recognizing it is the first step to reclaiming your truth.

✨ You deserve clarity. You deserve to trust yourself.

06/27/2025

🌞 Summer is here... and so are BIG feelings! 💛
Managing your child's emotions during the summer months doesn’t have to be overwhelming.

✅ Stick to routines (but allow for flexibility)
✅ Give yourself and your kids some grace
✅ Try a fun Summer Suggestion Box 🎉
✅ Check out awesome resources like for boredom busters

Remember: Summer is about balance, connection, and making memories together! 💕

For more tips and a free printable schedule ➡️ www.baltimorefamilytherapy.com/resources

06/17/2025

☀️ Hello, Summer! ☀️
This season, make time for sunshine and self-care. 🌿
From nature walks to gardening, summer is the perfect time to recharge your mental health. 🧘‍♀️🌸

✨ Contact us today to schedule an appointment!

05/30/2025

Fave Self Help Books ✨
(A mix of healing, growth, and “wow—I needed that” reads 💛)

Here are a few more that our team loves:
📘 The Happiness Trap – ACT-based tools to stop struggling and start living.
📗 Attached – Understand your attachment style and how it shapes your relationships.
🌿 Journey to the Heart – Daily meditations that speak to the soul.
👶 Good Inside – A parenting favorite that centers empathy and emotional connection.
🚍 The Energy Bus – A motivating read for shifting your mindset.
🧹 How to Keep House While Drowning – Practical support for when life feels like too much.
🌸 The New Menopause – Empowering insight for navigating the next chapter.
🖊️ The Honest Mom Journal – A gentle space to reflect, release guilt, and show yourself compassion.

Which one speaks to you? Or what should we add to our list next? 👇

05/16/2025

Finals are tough — your mental health shouldn’t take a backseat. 🧠💛

Whether you're cramming for exams or just trying to stay grounded, here are a few gentle coping strategies to help you breathe, move, and take care of yourself this week.

🌿 Ground yourself
📅 Make a plan
🧘‍♀️ Breathe it out
🚶‍♂️ Take movement breaks
💬 And remember — support is here when you need it.

Feeling overwhelmed? You don’t have to go through it alone.
📞 Reach out to schedule a therapy session — we’re here to help. 🤝

—

Proudly women-owned and operated💕
Let’s get through this together.

05/09/2025

✨ Pop Psychology vs Actual Psychology ✨
It’s easy to see psychological terms get oversimplified or misused online — but real mental health deserves accuracy! Let’s break down some common myths and what the science actually says.
Swipe to unlearn, learn, and grow. 💡🧠

04/14/2025

✨ Self-Care Favorites from the Bmore Family Therapy Team ✨

Looking for fun, mindful ways to decompress or stay on track with your goals? Our team shares their personal self-care go-tos!

💪Kristi recommends creating a work-out routine to help get yourself moving! Exercise is proven to increase the feel-good chemicals in our brains. She loves the Peleton!

📱 Emma swears by the Finch App to stay on top of self-care habits (and even includes her 5-year-old in the fun!). It's perfect for ADHD brains and anyone who needs a little dopamine boost from checking things off their list.

🎨 Madisyn loves using bold and simple coloring books paired with Ohuhu markers to wind down at night. No stress, just soothing creativity.

Try them out and see what works best for your self-care routine 💛

03/26/2025

✨ Favorite journal prompts to inspire reflection and growth ✨ Curated with care by Angel to help clients navigate their thoughts, emotions, and goals. 💛📝 "

03/20/2025

Anxious Thoughts Toolkit: Helpful resources from Taylor and Angel! 🌿✨

📌 Exposure Therapy – Taylor recommends a YouTube video by Dr. Thomas Smithyman on overcoming social anxiety.

📌 I-CBT for Anxiety – Angel suggests The Anxiety and Phobia Workbook and shares insights on Inference-based Cognitive Behavioral Therapy (I-CBT).

Check out these expert-backed strategies to manage anxiety

03/14/2025

💭 Myth vs. Reality: Therapy Edition! 💡✨

There are so many misconceptions about therapy, but we’re here to set the record straight. Whether it’s for personal growth, mental health, or just having a safe space to talk—therapy is for everyone. 💙

Swipe through to bust some common myths and learn the facts! 🧠💬

03/08/2025

✨ Celebrating Our Women Lead Team & Clients ✨

This International Women’s Day, we’re proud to honor the incredible women who lead, support, and inspire at Baltimore Family Therapy. Their dedication to fostering healing, growth, and empowerment in our community is truly invaluable.

We also celebrate the strong, resilient women we have the privilege of working with. From mothers and daughters to sisters and friends, your strength, courage, and vulnerability inspire us every day. 💛

Here’s to strong women supporting strong families! ✨

Address

Parkville, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14102206510

Website

http://www.baltimorefamilytherapy.com/

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