Child's Heart Yoga

09/04/2024

Radiant Child is offering a retreat next month. It's going to be amazing. I'll be there, teaching, and I'd love to see you!

08/31/2024

I've got a virtual training coming up with some amazing women. Join us to learn how to teach yoga to children of all ages.

Convenient...practical...purposeful...and fun!!! VIRTUAL via Zoom - Tuesday evenings, June 25 to July 30, 2024., 5:00 - 8:30pm (US EST). RCY is an innovative 30-hour training program designed for teachers, therapists, health care professionals, parents, caregivers, and everyone who wishes to redisco...

04/15/2024

Join us on 5/24 for this amazing event! This is yoga that is accessible for EVERY BODY. Relax into yin yoga as you relax and experience massage with hot stones. Finally, enjoy a cup to tea before you settle back in for a lovely guided meditation. You leave with a curated gift bag, as well as a feeling of peace and relaxation. Register here: https://forms.gle/GSuewrK4djCFQTMr8

https://www.canva.com/design/DAGChZP3Sug/GcMJUenOd5xdJ2xzWIF6JA/watch

03/05/2024

These amazing kids using team work today during their yoga obstacle course 💜

01/01/2024

My resolution for 2024-
(I saw something similar in a comment elsewhere) hula hoop to a new song/ band every day.
What's your fun resolution?

10/14/2023

Don't forget!
And come see me too feel great in your mind and body.

09/23/2023

Next Saturday, starting at 11 a.m., Reagan's creations will be set up at the Lauraville Fair. Please come out for some fun and to support my daughter, Rea. Venmo, Zelle & cash accepted. $5/each.
I'll also be running a free children's yoga class at 12:40.

08/25/2023

03/01/2023

Want some yoga for your child this summer? I'll be at the Essex campus of CCBC!

11/03/2022

Yoga and Strength Training for Athletes
Ages 10-15
Zoom class every Wednesday 5:00-5:45 p.m.

https://form.jotform.com/222094032324040
Payment to -strama on Venmo
Or Bridget@childsheartyoga.com
$13/class or $40/4 classes
Questions? Text Bridget 410-688-3118

10/16/2022

Yoga and strength for tweens starts on Wednesday. 5-5:45 on Zoom. Just $10/ class. Message me to sign up.

Did you know that kids become less flexible when they hit tween growth spurts because their bones have suddenly grown faster than their muscles? That why this class is important for them to stay healthy and moving.

08/16/2022

Registration is open now for our one day fall retreat! Join us in November for rejuvenation and relaxation to carry you through the holidays. In this slow paced, relaxing day, indulge in meditative art, walking a labyrinth, a leisurely hike, great meals and a yoga and massage practice that will leave you feeling amazing!

Register here for our early bird rate. https://form.jotform.com/202448987316061

And check out this testimonial from a prior participant.
Barbara and Bridget put together a fabulous self-care retreat. I flew in from California especially for it and it was totally worth it. We did so many fun and nurturing things together such as yoga, art, drumming, labyrinth walking and meeting new friends. There was plenty of down time also to integrate, rest, or visit. I felt renewed and restored, plus I learned to hula hoop again after decades of not being able to. My inner child’s joy was off-the-charts.

Janette Stuart

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