TAKE 2 Counseling & Coaching, LLC.

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TAKE 2 Counseling & Coaching, LLC.

We at Take 2 are licensed therapists who have created a unique and fulfilling experience for those i

05/11/2025

To all navigating Mother’s Day with heavy hearts—whether you’ve lost a mother, a child, or the dream of motherhood—your grief is valid. Today may stir complex emotions, and it’s okay to honor them. As the day ends, give yourself permission to rest, reflect, and hold space for both love and loss. You are not alone. 💜

09/09/2023

🌟 Every day brings new possibilities for personal growth and well-being. Small, steady steps towards your goals is key.

Let's embark on this journey of self-discovery together, one step at a time. 🌟

06/29/2023

💫 Mind and Body Connection: Embrace Self-Kindness! 💖✨

Hey there, beautiful souls! 🌟 Let's take a moment to recognize the incredible bond between our minds and bodies. 🤝✨ Our bodies truly listen to every word and thought that our minds produce. So, let's make sure we're filling ourselves with kindness and positivity today! 🌺💭

Remember, self-compassion is essential on this journey of self-discovery and growth. 🌈💖 It's easy to get caught up in self-criticism and negative self-talk, but let's change that narrative! Let's practice treating ourselves with love and gentleness. 🌸💕

Pause for a moment and think about all the amazing things your body does for you every day. It's always there, supporting you, healing you, and carrying you through life's ups and downs. 🙌🌻 Your body deserves gratitude and appreciation, just like you do!

So, let's make a promise to ourselves: starting today, we'll embrace self-kindness in every aspect of our lives. 🌟✨ Let's nurture our minds with positive affirmations and surround ourselves with uplifting energies. Let's nourish our bodies with wholesome foods, movement, and restful sleep. 🌿💤

Remember, you are worthy of love, compassion, and happiness. 💗💫 Treat yourself with the kindness you deserve, and watch how it transforms your outlook on life. Together, let's create a world where self-love and self-acceptance are celebrated! 🌎❤️

Spread the love by sharing this post and tag someone who needs a reminder to be kind to themselves today. Let's inspire each other on this beautiful journey of self-discovery! 🌈💕

06/13/2022

Yep, read that again. As much as we may want to control others, the real self control comes with learning our own emotions and using our feelings as mirrors. Your specific triggers are important because they can help you to learn more about yourself. You may seek therapy for help with dealing with a family member, a partner or a friend, but end up learning more about yourself and your needs. This is the ultimate form of self care! If you’re thinking about seeking a therapist, this is your time!

05/09/2022

Mother’s Day can look different for all of us. Whether you are a mother, wishing you were a mother, are missing your mother, or wish you had a better relationship with your mother, we hope you had a day full of peace, compassion, and love 💕

04/30/2022

Gentle reminder on this Saturday morning.. be kind to yourself🫶🏽

‘You’ve come a long way, and yes there’s more to go, but good things take time- just ask the flowers🌸’ -Ka’ala

04/26/2022

Sometimes, we may put grief in a box associated with death. The truth is, we need to grieve losses as well. These losses may include but are not limited to: .
-A break up
-The selling of your childhood home
-What you always wanted but never got
-A person who is still alive but is electively absent in your life
-The loss of a dream
-Divorce
-Infertility
-Loving someone who is self destructive
-The loss of a pet
-The end of a friendship
-Job loss or the end of a career

One moment you may feel you’ve fully moved past something, the next moment it’s right back in front of your face. That’s because grief is demands to be felt. But grief isn't some evil force that's only there to cause pain, grief is escorting up an even deeper feeling - a truth about your life, what you value and what you need. Take some time today to reflect on what those needs look like and how you can be compassionate towards yourself♥️

03/03/2022

Many of us hide our true selves because we’re afraid to express vulnerability. This is where shame stems from. Vulnerability is about showing up and being seen.. but it’s tough to do that when we’re terrified about what people might see or think. When we’re fueled by the fear of what other people think or the tapes in our minds constantly whispering “You’re not good enough” in our ear, it’s tough to show up. We end up hustling for our worthiness rather than standing in it. The very thing we are protecting ourselves from could be the source of our greatest strength. Make room to explore your identity, goals and fears..and find people who support you for who you are.

07/05/2021

This year, as the world is opening back up again, the new freedom may feel a bit uncertain. We are in a place where we can define it and celebrate our freedom in a much more personal way. Here’s to finding your own new normal. Happy Independence Day!

12/01/2020

How many times have you felt like being honest may destroy a relationship? How can this mentality positively or negatively affect your daily communication?It’s all about the way you communicate and gently relay your message. It’s never too late to start incorporating genuineness into daily life! Start being true to you ❤️

Address

3010 Bordentown Avenue Ste 4
Parlin, NJ
08859

Telephone

+17323653933

Website

http://TAKE2CounselingNJ.com/

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