Kindred Harbor

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Parma, OH
Kindred Harbor

HOPE IS YOUR HARBOR

Addiction and Behavioral Health treatment programs offer several pathways to help you build healthy coping skills, identify triggers and replacement behaviors, and achieve a higher quality of life.

04/06/2026

Starting therapy often comes with a lot of unknowns.

You might be thinking about what the first session will be like, what kinds of questions will come up, or how much you are expected to share right away.

In most cases, the first session is about getting a sense of who you are and what you have been carrying. There is space to talk, pause, or share only what feels right in the moment.

There is no pressure to open up all at once.
You get to decide what feels safe and when.
Over time, the process can begin to feel more familiar and less uncertain.

At Kindred Harbor, we approach first sessions with care, respect, and attention to your individual needs.

04/04/2026

As a veteran-founded practice, Kindred Harbor Behavioral Health was built with the experiences of service members at its core.

Hafeez, a decorated veteran and co-founder, deeply values supporting veterans, especially those whose identities intersect with experiences of race, gender, or sexuality.

He’s available to talk one-on-one with veterans who want to understand what therapy is, how it works, and how it may help them move forward. You don’t have to figure it out alone.

04/02/2026

Chronic stress and trauma can feel similar, but they often come from different places.

Chronic stress is usually connected to ongoing situations like work pressure, financial strain, or relationship challenges. It tends to build gradually and may ease when circumstances shift or support is introduced.

Trauma happens when an experience overwhelms the nervous system’s ability to process it. Even after the moment has passed, the body can continue to respond as if the threat is still present.

One way to notice the difference is in how it shows up in your body. Chronic stress may feel like steady tension or fatigue. Trauma may feel more reactive or unpredictable, with moments of shutdown or strong responses that seem disconnected from what is happening now.

Understanding these patterns can help you make sense of what you are feeling and what kind of support might be helpful.

Some experiences need more than coping; they need space to be processed at a deeper level.
At Kindred Harbor, approaches like EMDR are used to support the processing of experiences that remain unresolved in the nervous system.

03/31/2026

Visibility can be powerful, and it can also feel complicated.

For transgender individuals, being visible is not just about being seen. It can mean navigating safety, acceptance, and how others respond in everyday moments.

This can show up as constantly reading a room, adjusting how you present, or carrying an awareness of how your identity may be received.

Transgender Day of Visibility is a time to acknowledge those realities while also celebrating identity, strength, and community.

There is no one way to be visible, and no one way to move through your identity.
You are allowed to define what visibility means for you.

03/30/2026

We’re proud to introduce Athena, a therapist whose work is rooted in empathy, skill, and authenticity.
Athena brings her knowledge as a social worker and chemical dependency counselor together with specialized training in EMDR to help people build real skills for navigating life’s challenges. Her journey into this work is shaped by both her love of science and her own experiences healing from trauma, giving her a perspective that is both informed and deeply human.
Athena centers her work on listening deeply while helping people tap into their own resilience and grow confidence in their abilities.
If you’re looking for support that feels steady and attentive, Athena is here to walk alongside you as you explore what healing means for you.

03/27/2026

Be the change at Kindred Harbor.
We believe in restoring hope and healing through diverse, compassionate care.

We’re expanding our team and looking for a Nurse Practitioner or Psychiatrist, along with therapists of all specializations. Particularly those interested in couples therapy, child therapy, or working with adults.

Our flexible scheduling and positive work environment offer the perfect space to make a real impact in the lives of others. If you share our values, we invite you to apply today!

03/25/2026

At Kindred Harbor, diversity is a vital part of who we are.

Our team includes BIPOC clinicians whose lived experiences and cultural understanding strengthen our ability to provide equitable, trauma-informed care.

These perspectives are essential in helping us meet clients where they are and deliver services that are both respectful and responsive to their unique needs.

We are committed to cultivating an environment where all identities are respected and where healing is accessible to every member of our community.

By prioritizing inclusion and representation within our team, we continue working toward reducing barriers in mental health care and promoting more equitable outcomes for those we serve.

03/23/2026

Meet Alexandra Holloway. She offers a welcoming, non-judgmental space where clients can truly feel heard.
Alexandra specializes in trauma, anxiety, depression, ADHD, codependency, women’s issues, and more.
Using talk therapy, somatic work, EMDR and dialectical behavior therapy, she meets people where they are and supports their journey toward resilience and self-understanding.
What motivates her most is witnessing clients claim their strength and grow through their stories with humor, authenticity, and care.

03/20/2026

Sleep does more than restore the body.
It gives our minds space to recover and reset.

When we allow ourselves to recharge overnight, we often feel more grounded, calmer, and more able to handle life’s ups and downs.

Prioritizing rest is a form of self-care and kindness toward your inner world. Let sleep be part of your commitment to wellness; even small improvements in your sleep routine can shift how you feel throughout the day.

With practice, the night can become a place of renewal rather than tension. Each restful moment supports your ability to show up with patience and clarity.

03/16/2026

Meet Maddy, a therapist whose practice is grounded in empathy, insight, and genuine human connection.
Maddy works with both teens and adults and has a deep focus on the unique experiences faced by LGBTQIA+ clients, including the pressures of minority stress and identity exploration.
She combines her clinical training and EMDR experience with a belief in the power of awareness and empowerment to support people through trauma, life transitions, anxiety, and depression. What drew Maddy to this work is her belief in the resilience of people and the meaningful transformations that happen when you’re met with understanding, compassion, and encouragement.

03/09/2026

Meet Tashe McGinnis. She supports clients navigating complex trauma, behavioral challenges, and systemic barriers with deep compassion and cultural understanding.
With her Licensed Social Worker training, she works with folks who may have felt overlooked, helping them build resilience.

03/02/2026

Meet Minda Ruba. She brings a client-centered and compassionate approach to therapy grounded in respect, empathy and collaboration.
Minda works with individuals, couples, and families offering LGBTQ+ affirming care, trauma-informed support, EMDR therapy, and case management for those navigating life’s challenges.
She believes in creating a safe, non-judgmental space where each person is invited to explore their experiences, find their strengths, and grow toward greater well-being.
Her dedication comes from recognizing how deeply mental wellness affects every part of our lives and from her commitment to walking alongside clients as they discover resilience and healing.

Address

1440 Rockside Road Suite 216
Parma, OH
44134

Website

http://kindredharbor.org/

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