JLove Legacy Wellness Center

06/19/2025

Happy Juneteenth from JLove Legacy Wellness Center
Today, we honor freedom, resilience, and the ongoing journey toward justice and healing. May we continue to uplift, empower, and support one another—mind, body, and spirit. 💚🖤❤️💛

06/15/2025

Happy Father’s Day 💙
Today, we honor the incredible dads, father figures, and the love they give so selflessly.

To those navigating this day with loss—whether you're missing your dad, hoping to become one, or mourning a child—you carry a love that is deep and powerful.

With love,
JLove Legacy Wellness Center

06/02/2025

🌈 Happy Pride Month from JLove Legacy Wellness Center! 🌈

At JLove, we honor the courage it takes to live authentically. We proudly support the LGBTQIA+ community and are committed to providing a safe, affirming space for healing, growth, and mental wellness.

Your mental health matters. You are seen. You are valued. You are never alone. 💛

With love and pride,
The JLove Legacy Wellness Center Team

05/30/2025

May is —a great time to check in on yourself & your loved ones. If you or someone you know needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: http://samhsa.gov/find-help

05/30/2025

Occasional anxiety is an expected part of life. But anxiety disorders involve more than temporary worry or fear. Learn more about anxiety disorders—like generalized anxiety disorder—and how to get help for yourself or for others ➡️ http://samhsa.gov/mental-health/anxiety-disorders

05/11/2025

Happy Mother's Day 💓

05/11/2025

To all the selfless mothers who raise, guide, and love with all their hearts—your unwavering strength, compassion, and dedication shape the future. You are the true heroes, and today we celebrate you. Happy Mother's Day!

05/09/2025

Learn the warning signs for su***de, help those in crisis, and change the conversation.
If you or someone you know needs help, call or text 988 or chat http://988lifeline.org.

05/09/2025

Around 10–15% of U.S. adults suffer from chronic insomnia, which means they experience sleep problems at least 3 times per week for 3 months or longer.

🌿 Healthy Habits That Help:

Stick to a sleep schedule

Avoid screens 1 hour before bed

Create a calm, dark sleep environment

Limit caffeine after noon

Try relaxation techniques (like deep breathing)

Slide When to Seek Help

Slide 7: When to Seek Help

🩺 Please reach out to us if

Insomnia lasts more than a few weeks

It affects your daily life

You think you could benefit from medications

05/04/2025

Anxiety disorders affect over 40 million adults in the U.S. each year—that’s nearly 1 in 5 people. It’s the most common mental health condition, yet only 36% receive treatment. Let’s break the stigma and talk about it. You’re not alone.
you # # #

05/01/2025

Happy Mental Health Awareness Month from JLove Legacy Wellness Center!

This May, we honor the power of healing, growth, and community. At JLove Legacy Wellness Center, we believe that mental health is just as vital as physical health—and everyone deserves the support, resources, and space to thrive.

Let’s break the stigma. Let’s speak up. Let’s prioritize self-care and compassion, not just this month—but every day.

Join us all month long as we share wellness tips, stories of resilience, and ways to nurture your mental well-being. Your legacy of wellness starts today.

04/20/2025