Phoenix Physical Therapy - Annapolis, Maryland

07/25/2025

07/24/2025

Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure your muscles are ready for action.

Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: Pickle Ball and Tennis Dynamic Warmup Exercises   ShareTweetShare

07/23/2025

Check out this easy frozen yogurt bark recipe for a healthy snack during the hot days of summer!

07/22/2025

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthily and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. Here are some tips on how to pick the perfect pillow depending on how you sleep.

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

07/21/2025

Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. Check out why resistance training is so important at any age!

Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. As found by Wolff’s L...

07/18/2025

Physical Therapy is fun? At Phoenix PT it is!

07/17/2025

Chronic Pain? Our therapists treat your whole body!

07/16/2025

Stick with a wellness plan even during the lazy days of summer.

07/15/2025

Arthritis is very common, especially in your hands. Check out these ways to prevent and relieve pain from arthritis.

07/14/2025

Do not let your feet stop you on !

Feet are among the most important body parts. Learn how to take care of your feet with these foot care tips from physical therapists so you can keep moving freely.

07/10/2025

Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of injury to your body or have a medical procedure — from minimally invasive to major surgery — consuming the right foods can put you on a faster path to getting your body back in functioning order.

What to Eat for Fast Recovery By: Jennifer Purdie, M.Ed Medically reviewed by Vanessa Nzeh, MD on November 01, 2020 Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of injury to your body or have a medical procedure — from minimally i...