Reaching Ahead LLC

07/12/2025

Navigating times of uncertainty or change can be challenging to say the least. Our brains crave predictability and control, yet life is not always predictable nor controllable! BUT the good news is, there are science-backed techniques to handle uncertainty with greater ease.

Want to learn more about these techniques? Read more on our blog post about how to navigate uncertainty like a pro:

Uncertainty is a constant in our lives—whether you're an athlete, other high-performer, or navigating everyday life. It shows up in our work, relationships, sports, health, society, environment, etc. It shows up everywhere and can come out of nowhere. At times, uncertainty can feel paralyzing and ...

06/21/2025

🎯 Tired of chasing outcomes only to feel stuck or overwhelmed?

At Reaching Ahead, we help clients shift focus to what they can control—effort, mindset, preparation. Grounded in sport psychology, this approach isn’t just for athletes. It’s for anyone who wants to perform better and live with more clarity and purpose.

📊 Check out our latest post and see how a values-based, process-focused mindset can transform performance and well-being.

➡️ Read now: https://reachingahead.com/process-vs-outcome-performance/

This link will take you to a page that’s not on LinkedIn

05/06/2025

Steven Hayes, with Acceptance and Commitment Therapy, has been a huge influence over my thinking for decades… this is a good read.

Chasing happiness or avoiding pain can backfire and shrink your life.

04/29/2025

Sport psych is a multidisciplinary field. Folks enter it via a sport science/kinesiology pathway and/or a mental health pathway and try to compliment what they don’t know by enhancing their knowledge and skills associated with the other domain. Relatedly, I wrote a blog in response to my sport science colleague’s question…

An old colleague, Steve DeWiggins, recently posed this question on social media. I didn’t know there was a character limit (LOL). So I guess it’s a blogpost instead… Thanks Steve!!! Steve wrote: “Ethically is a psychologist supposed to talk to a client in public? AI answer: Generally, it's c...

03/22/2025

Excited to present at the upcoming AAPB Conference!!! https://aapb.org/Preliminary_Program_of_Events_Full_Details

03/22/2025

https://reachingahead.com/services/group-mentorship-cmpc-etc/

There are a few more open slots for CMPC Group Mentorship! After reading the announcement, please reach out ASAP if interested. The program has morphed slightly; it will be led solo by me and our start date is April 17. Not only will this cover half of your mentorship hours for CMPC, you can also earn 20 APA CE Credits* for only $50. It will also be good professional development for anyone who simply wants an avenue for growth.

*This program is co-sponsored with the Clinical/Counseling Sport Psychology Association (CCSPA). Clinical/Counseling Sport Psychology Association is approved by the American Psychological Association to sponsor continuing education for psychologists. CCSPA maintains responsibility for this program and its content.

Please send any inquiries back-channel, and be sure to share a bit about your background to help us both explore fit.

MENTAL PERFORMANCE GROUP MENTORSHIP PROGRAM: Group mentorship - CMPC Certification and/or general professional development for licensed providers WHY JOIN? Professional isolation, particularly in smaller communities and within specialized practice domains, presents unique challenges for ethical prac...

03/07/2025

Using the 988 Lifeline is free. When you call, text, or chat the 988 Lifeline, your conversation is confidential. The 988 Lifeline provides you judgment-free care. Talking with someone can help save…

03/05/2025

https://reachingahead.com/services/mental-performance/

03/01/2025

Enjoy working with ATs and am often impressed by their nonstop work ethic!

HAPPY NATIONAL ATHLETIC TRAINING MONTH! Throughout this month, be on the lookout for more posts and information. We are excited to celebrate our athletic trainers in the state of Maryland!

02/26/2025

Considering counseling? Get to know Dr. Tim and Dr. Jacqueline at Reaching Ahead.

Why Seek Counseling or Therapy? Life presents challenges that can feel overwhelming, isolating, or simply difficult to navigate. Whether you're experiencing personal struggles, professional roadblocks, or relationship difficulties, seeking therapy can provide the guidance and support needed to move....