TruCentered Chiropractic Care

TruCentered Chiropractic Care ⭐️Best of Annapolis⭐️ 2021, 2022, 2023, 2024
Annapolis Chiropractor Certified in:
Prenatal Chiropractic Care🤰
Pediatric Chiropractic Care🤱👶

Ever feel like your child’s tantrum comes out of nowhere and takes over everything in a flash?It’s not just “bad behavio...
07/28/2025

Ever feel like your child’s tantrum comes out of nowhere and takes over everything in a flash?

It’s not just “bad behavior”—it’s a complete brain and body event. And once you understand what’s actually happening inside, it becomes more predictable (and more manageable) than it feels.

It’s not all about punishment—they need nervous system support.

Have you ever noticed a tantrum that seemed to have no clear cause?

👇 Share a time when your child’s emotions caught you off guard.





If you’re feeling achy, stiff, or even emotional after breastfeeding or pumping… it’s not just exhaustion.Your body’s po...
07/24/2025

If you’re feeling achy, stiff, or even emotional after breastfeeding or pumping… it’s not just exhaustion.

Your body’s position during feedings can quietly build up tension in ways you don’t notice until the pain sets in.

Let’s break it down:
– Neck craned downward = headaches, poor milk letdown
– Wrists bent and unsupported = numbness or tingling
– Sinking into the couch = lingering lower back pain

You don’t need a whole ergonomic setup—tiny shifts like a pillow behind your low back or switching arms can make a big difference.

And if it’s still painful after trying everything? That’s your cue to get extra support—lactation consultants, bodyworkers, and chiropractic care are all here to help you feel more at home in your body again.

🤱 Breastfeeding takes stamina. Your comfort matters too.

The truth is:We weren’t made for constant alerts, demands, and stimulation.We were made for rhythm. For regulation. For ...
07/23/2025

The truth is:
We weren’t made for constant alerts, demands, and stimulation.

We were made for rhythm. For regulation. For connection, movement, breath, and pause.

Much of what we label as “behavior” or “attitude”—in both kids and adults—is really just a stretched-thin nervous system, begging for a break.

So what if wellness looked less like powering through, and more like honoring what your body needs?
Less hustle, more regulation.
Less “what’s wrong with me/my child?” and more “what support do we need?”

💬 Has your nervous system (or your child’s) been asking for rest lately?

👇 Let us know how you’re really doing.

“Pregnancy comes with discomfort.”“You’re just tired.”“Back pain? Totally normal.”“You forget everything now—that’s mom ...
07/22/2025

“Pregnancy comes with discomfort.”
“You’re just tired.”
“Back pain? Totally normal.”
“You forget everything now—that’s mom brain!”

Sound familiar?

We’re told to expect pain, fog, fatigue, and numbness during pregnancy… but no one tells us we don’t have to suffer through it.

Here’s the truth:
✅ Low back pain is common—but persistent pain is a signal your spine and pelvis need support.
✅ Numbness or tingling in your hands? Could be nerve compression—totally treatable.
✅ Headaches? Not “just hormones.” Often tied to posture, tension, or spinal stress.
✅ Extreme fatigue? Could be iron, thyroid, sleep posture—or simply your body asking for help.
✅ Dizziness and brain fog? Your nervous system might be struggling to adapt to all the changes.

These are all invitations—not to power through—but to listen in.

✨ Chiropractic care during pregnancy isn’t about “fixing” you.

It’s about helping your nervous system adapt with more ease, more alignment, and more space—for you and your baby.

Your child’s brain is brilliant—and also very sensitive.When they’re overwhelmed (even by something tiny, like the wrong...
07/21/2025

Your child’s brain is brilliant—and also very sensitive.

When they’re overwhelmed (even by something tiny, like the wrong color cup), their emotional center—the limbic system—gets activated. The amygdala sounds the alarm: “This is danger!”

To us, it’s a broken cookie.
To their brain, it’s a crisis.

When we understand that this is brain science—not misbehavior—it completely changes how we respond. And when you begin to offer support based on what’s actually happening inside, you give your child tools they’ll use for life.

This isn’t about perfection. It’s about connection.

💬 Have you seen your child’s “fire alarm” brain go off?

👇 Drop a 🔥 in the comments and let’s talk regulation.

Pregnancy is more than growing a belly—it’s an entire rebalancing of your spine, pelvis, and nervous system.✨ Your spina...
07/17/2025

Pregnancy is more than growing a belly—it’s an entire rebalancing of your spine, pelvis, and nervous system.

✨ Your spinal curves shift to make space
✨ Hormones like relaxin loosen ligaments (which can cause misalignments)
✨ Your rib cage widens, posture tilts forward, and your whole center of gravity moves

These changes aren’t just cosmetic—they impact how you sit, sleep, walk… even how your baby moves inside you.

Prenatal care (especially bodywork and chiropractic) isn’t a luxury. It’s functional, foundational support for both you and baby.

If your body is aching, sore, or just feels “off”—that’s not something to tough out. It’s a message worth listening to.

📩 DM us “PREGNANCY” to book a prenatal posture consult or ask a question—we’re here to support your changing body.

When kids slump, toe-walk, or lean to one side, it’s not laziness—it’s communication.Their body is adapting to something...
07/16/2025

When kids slump, toe-walk, or lean to one side, it’s not laziness—it’s communication.

Their body is adapting to something: nervous system stress, poor muscle tone, or misaligned reflexes. And posture becomes a clue.

We help decode those clues with gentle, whole-body chiropractic care that supports better brain-body connection!

Mouth breathing isn’t just a habit—it’s a sign of deeper imbalances in cranial tone, posture, and brain-body communicati...
07/15/2025

Mouth breathing isn’t just a habit—it’s a sign of deeper imbalances in cranial tone, posture, and brain-body communication.

When the nervous system is under stress, or when there’s structural tension in the jaw, neck, or cranium, nasal breathing becomes difficult—and development suffers.

We use gentle adjustments to support the entire cranio-cervical system, helping your child breathe better, sleep better, and grow better.

👃 Think your child’s mouth breathing might be more than a phase?

If your toddler is always on the move, avoids comfort, or reacts strongly to sounds and textures… their nervous system might be stuck in fight-or-flight.

These behaviors aren’t just “a phase” or “difficult toddler moments”—they can be signs of a dysregulated nervous system.

Chiropractic care can help support regulation from the inside out by improving brain-body communication and easing stress on the system.

When the nervous system feels safe, kids don’t have to stay in survival mode.

Reminder: Regulation isn’t about perfection.It’s not about being calm all the time or “holding it together.”It’s about b...
07/14/2025

Reminder: Regulation isn’t about perfection.
It’s not about being calm all the time or “holding it together.”

It’s about building capacity.
To shift. To breathe. To reset.

True regulation comes from support—through movement, co-regulation, breath, and yes, chiropractic care.

If you’re feeling stuck in survival mode, you’re not alone.

But there’s a difference between surviving and actually living.

Let’s start there.

You’re tired.You’re tight.You’re sweating through your to-do list (and your bedsheets).And your nervous system?Still try...
07/13/2025

You’re tired.
You’re tight.
You’re sweating through your to-do list (and your bedsheets).

And your nervous system?
Still trying to hold it all together.

This month’s supplement spotlight is a double dose of support for the season you’re in:

🧴 Magsoothium — a topical magnesium balm
✔️ Helps muscles release and reset
✔️ Promotes deeper, more restful sleep
✔️ No pills, no stink, no stickiness

💧 LMNT Electrolytes — hydration without the junk
✔️ Replenishes minerals lost in sweat and stress
✔️ No sugar, no BS
✔️ Supports mood, energy, and focus

Your body isn’t misbehaving. It’s under-mineralized.

🛍️ 10% off both, in-office all July

📍 Ask us how to use them to unwind, recover, and stay steady this summer.

If your toddler is always on the move, avoids comfort, or reacts strongly to sounds and textures… their nervous system m...
07/11/2025

If your toddler is always on the move, avoids comfort, or reacts strongly to sounds and textures… their nervous system might be stuck in fight-or-flight.

These behaviors aren’t just “a phase” or “difficult toddler moments”—they can be signs of a dysregulated nervous system.

Chiropractic care can help support regulation from the inside out by improving brain-body communication and easing stress on the system.

When the nervous system feels safe, kids don’t have to stay in survival mode.

Address

Parole, MD

Opening Hours

Monday 8am - 12:30pm
3pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8am - 12:30pm
Friday 3pm - 6:30pm

Telephone

+14433339876

Website

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