Peak State Recovery

08/19/2025

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧?

🟡 Knowing what to say
🟣 Setting boundaries
🔵 Feeling helpless
🟢 Not knowing where to turn

08/18/2025

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝗥𝗲𝗹𝗮𝗽𝘀𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂 𝗳𝗮𝗶𝗹𝗲𝗱.

It means recovery is a journey. Like any chronic illness, there can be setbacks along the way.
But here’s the truth: relapse isn’t the end. It’s a signal. A moment to adjust the plan, build new tools, and rise stronger.

What matters most isn’t the stumble—it’s the courage to get back up, to learn from it, and to keep moving forward.

You’re not starting over. You’re starting again—with wisdom you didn’t have before.

08/18/2025

𝗧𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘀𝗮𝘆𝘀 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.
𝗪𝗲 𝗸𝗻𝗼𝘄 𝗶𝘁’𝘀 𝗮 𝗳𝗶𝗴𝗵𝘁.

Not a fight to quit.
A fight to live.

Every breath, every step, every choice—
you’re taking your life back.

This isn’t about sitting still and waiting.
It’s about moving, sweating, healing, believing.
We don’t just help you stop.

We help you begin.
Because sobriety isn’t the end.

It’s the first page of the story you were always meant to write.

👉 Call today. Your fight. Your future. Your Peak State.

08/17/2025

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗿𝘂𝘀𝗵 𝗰𝗹𝗮𝘆, 𝗿𝗼𝗹𝗹 𝗶𝘁, 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁—𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗯𝘂𝗶𝗹𝗱 𝗮𝗴𝗮𝗶𝗻.

That’s why clay is so powerful in our art therapy classes.
It mirrors recovery itself: messy, imperfect, but always full of possibility.

When your hands are busy shaping clay, your heart gets space to release what words can’t always say.

➡ Stress softens.
➡ Emotions surface.
➡ Healing takes form—literally—in your hands.

This isn’t about sculpting something “perfect.” It’s about expression, release, and realizing you can shape your world differently than before.

💭 If you could mold one thing that represents your recovery journey, what would it look like?

08/16/2025

𝐖𝐡𝐲 𝐒𝐨𝐦𝐞 𝐏𝐞𝐨𝐩𝐥𝐞 𝐍𝐞𝐯𝐞𝐫 𝐆𝐞𝐭 𝐁𝐞𝐭𝐭𝐞𝐫 (𝐀𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 𝐓𝐡𝐚𝐭)

Most people think addiction is the problem. Or mental health. But what if it’s both? What if someone is fighting two battles at once—and no one is treating them together?

That’s Dual Diagnosis. It’s when addiction and mental health struggles collide, feeding off each other in ways that make recovery feel impossible. Treating one without the other? It’s like bailing water from a sinking boat while ignoring the hole in the bottom.

Here’s the truth: Real healing happens when both are treated at the same time. When anxiety and trauma get the same attention as substance use. When recovery isn’t just about stopping something, but understanding it.

If this is you—or someone you love—know this: You’re not broken. You don’t have to fight this alone. You just need the right support.

Ever felt like one problem was making another worse? Let’s talk.

08/15/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘁𝗼𝗼𝗹 𝗶𝗻 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆—𝗶𝗳 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝗶𝘁.

Meet Kim Glenn, our Fitness & Nutrition Instructor. She’s not here to hand you a grueling gym plan or a flavorless diet—she’s here to help you build strength, energy, and confidence from the inside out.
Here are her 5 quick wins you can start today:

1️⃣ Move to improve mood – Just 10 minutes of walking or stretching can flip your brain’s “feel-good” switch.

2️⃣ Fuel for focus – Balanced meals keep your mind clear and present.

3️⃣ Strength builds confidence – Gentle training grows more than muscle—it grows self-worth.

4️⃣ Hydrate for healing – Water powers your brain, energy, and recovery.

5️⃣ Make it routine – Tiny habits, stacked daily, turn into transformation.

💡 This week’s challenge: Pick one tip, do it daily for 7 days, and watch the shift begin.
💬 Which one will you start with? Drop the number in the comments.

08/15/2025

𝗧𝗲𝗰𝗵𝗻𝗶𝗰𝗮𝗹𝗹𝘆, 𝗶𝘁’𝘀 𝗮 𝗵𝘂𝗴. 𝗕𝘂𝘁 𝗯𝗿𝗮𝗶𝗻-𝘄𝗶𝘀𝗲? 𝗜𝘁’𝘀 𝗮 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝗮𝗻𝗱.
When anxiety spikes, your nervous system thinks it’s in danger—even if the threat is just a notification, a memory, or a crowded room.

Here’s one ridiculously simple way to turn off that internal fire alarm:

🫂 Try it:
Hug someone—or yourself—for 20 seconds.
Yes, 20.
That’s the time it takes to release oxytocin (your body’s natural “you’re safe” hormone).

It slows your heart rate.
It softens the panic.
It reminds your brain that you're connected, not alone.

No phone required. No app. Just your arms and your breath.

💛 Try it. Then tag someone who needs less stress and more hugs.

08/14/2025

**FREE FAMILY GUIDE WHEN YOU SIGN UP**

𝐈𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐩𝐨𝐰𝐞𝐫𝐥𝐞𝐬𝐬… 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭.

Most families wait until it’s too late. Not because they don’t care—but because no one ever gave them the tools.

That’s why we created the Peak State Family Newsletter.

⚡ Real advice (not fluff)
⚡ Strategies that actually help
⚡ Insights from people who’ve been there

👉 If you haven’t signed up yet, do it now.
Because knowing what to do could change everything.

Signup here: https://peakstaterecovery.com/loved-ones/

08/14/2025

𝗢𝗸𝗮𝘆… 𝗵𝗲𝗮𝗿 𝗺𝗲 𝗼𝘂𝘁.
You know those pounding headaches that show up when you’re trying to detox and your body’s in overdrive?
Turns out, sitting in an infrared sauna can actually help.

Here’s the deal:

🔥 It gets your blood moving, bringing fresh oxygen to tight muscles.
🔥 It melts away neck + shoulder tension.
🔥 It helps your body let go of the stuff (like inflammation + toxins) that can make detox headaches worse.

It’s like giving your body a big, warm hug… and your head says thank you.

Have you ever sat in an infrared sauna?

08/13/2025

𝗪𝗵𝘆 𝗪𝗼𝗺𝗲𝗻 𝗔𝗿𝗲 𝗙𝗹𝗼𝗼𝗱𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗥𝗶𝗴𝗵𝘁 𝗡𝗼𝘄
She didn’t look like someone struggling with addiction.
She looked like a mom picking up her kids from school. A nurse on the night shift. A woman grabbing coffee before work.

But behind closed doors, she was part of a quiet wave changing the face of recovery.

“Heavy drinking among women rose 41% during the pandemic—and now, more women than ever are walking into treatment centers, saying, ‘I can’t live like this anymore.’”

This isn’t just a statistic—it’s a turning point. Women are breaking the silence, shattering the stigma, and rewriting what recovery looks like in America.
You might not see their stories on the news. But they’re happening all around you—in your neighborhood, at your workplace, in your own family. And maybe, just maybe… it’s your story too.

Read the full article on why women are seeking treatment now, what’s driving this surge, and why this might be the moment you take your first step.

👉 Read the article now:

Addiction recovery has a new face—and it’s female. Learn why women are stepping up now, and why you can too.

08/13/2025

𝐖𝐞’𝐫𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭.

For a different kind of recovery, give us a call at 501-521-2266.