Small World Coaching & Bodyworks

11/20/2024

09/29/2024

SUB Alert: tomorrow morning
, I’m subbing for the amazing Angela’s Hatha Yoga! Class begins at 9am, and will be beginner friendly with options for advanced yogi’s if you want to take it up a notch!
Sign up link is in the comments!
Thrive is a drop off location for any donations towards restoration efforts going to those affected by Hurricane Helene. Bring anything you can spare from non perishables, to power tools and hygiene products. All donations are appreciated!

09/29/2024

Hey! If you go to my comments, you’ll find a link to my Gentle and Calm class at tonight! You should go there! It starts at 6pm, and you know you want it!

We’ll do a guided meditation and some yummy restorative asana to get you in the right mindset for the week to come!
You know you need it! I’ll see you there!

09/22/2024

09/14/2024

09/13/2024

Maturity is when you can finally ride the ups and downs of life without getting tossed around by them.
You don’t expect everything to be perfect. You know change is a constant. You don’t judge yourself when times get hard.
You live in gratitude. You enjoy the good when it is here.

09/06/2024

I have, like, 5° more to go

09/02/2024

Perspective is really important. From one, it looks like the pose is nailed. From the other, you can see how it’s an optical illusion.

Practicing Nonattachment, especially to a certain outcome, will allow perspective number one to be a motivation, maybe even an inspiration, while perspective number two is released of judgement, and appreciated for how far you’ve come, free of the fear of imperfection.

Celebrate where you are, change the experience, play, stand on your head, breathe and keep going.