02/28/2026
Managing spring allergies doesn’t have to be overwhelming. By understanding what triggers your child’s symptoms and limiting exposure to pollen from trees, grasses, weeds, flowers, and mold, you can help them feel more comfortable throughout the season.
These simple steps can make a big difference:
Check pollen counts and weather forecasts. Plan outdoor time when counts are lower and avoid windy days.
Keep windows closed at home and in the car; use air conditioning and clean filters regularly.
Shower and change clothes after outdoor play to remove pollen.
Clean pets’ fur to prevent them from bringing pollen indoors.
Encourage handwashing and avoid tall grass, damp areas, and freshly mowed lawns.
Use saline nasal rinses to clear irritants.
Keep kids hydrated.
Wear hats and sunglasses outdoors to protect eyes.
Consider over-the-counter medications such as antihistamines, nasal sprays, or eye drops if needed.
Inform your child’s school and ensure an allergy action plan is in place.
If symptoms persist or you suspect allergies, consult your child’s pediatrician or a pediatric allergy specialist.
Wondering if your child has seasonal allergies? Learn the signs, causes and best treatments to help kids find relief from sneezing, congestion and itching.