Ellie Mental Health - Parsippany, NJ

09/01/2025

🎉 Happy Labor Day from Ellie Mental Health! 🎉

Today, we celebrate the hard work and dedication that keeps our community thriving-including your efforts to prioritize mental wellness. Whether you're taking a well-deserved break or pushing through challenges, remember: Your mental health matters as much as your hustle.

This Labor Day, we hope you find time to rest, recharge, and do something that brings you joy. You've earned it! 💙

P.S. Our clinic is closed today, but we're here to support you when we reopen. Click "Schedule Online" to visit us when we return: https://elliementalhealth.com/locations/parsippany-nj/


https://elliementalhealth.com/locations/parsippany-nj/

09/01/2025

🎉 Happy Labor Day from Ellie Mental Health! 🎉

Today, we celebrate the hard work and dedication that keeps our community thriving—including your efforts to prioritize mental wellness. Whether you're taking a well-deserved break or pushing through challenges, remember: Your mental health matters as much as your hustle.

This Labor Day, we hope you find time to rest, recharge, and do something that brings you joy. You’ve earned it! 💙

P.S. Our clinic is closed today, but we’re here to support you when we reopen. Click "Schedule Online" to visit us when we return: https://elliementalhealth.com/locations/parsippany-nj/

08/28/2025

🌅 Summer Fades, New Beginnings Bloom 🌿

As the warmth of summer fades into the colors of the fall, we’re reminded that transition is part of growth. Whether this season felt restorative or challenging, your feelings are valid—and we’re here to help you navigate the shift with intention.

Let’s welcome fall with:
🍂 Gentle reflection – What served you this summer? What needs release?
🍂 Renewed routines – Therapy can help adjust to changing schedules
🍂 Self-compassion – Seasons change; so can your needs

Our doors (and hearts) are open as you step into what’s next. 💙

📅 Now booking September sessions – Click "Schedule Online" to prioritize your mental wellness this fall. https://elliementalhealth.com/locations/parsippany-nj/

08/24/2025

Back-to-school season can bring big feelings, but we're here for all of them.
💙 Our therapists specialize in helping kids & teens build resilience, manage stress, and thrive. Sessions fill fast this time of year!
📅 Secure a spot now so they start the year feeling confident and supported. Click "Schedule Online" here: https://elliementalhealth.com/locations/parsippany-nj/

https://elliementalhealth.com/locations/parsippany-nj/

08/23/2025

Back-to-school checklist-but make it mental-health-friendly! As you shop for supplies and prep for routines, don't forget the emotional tools kids need to thrive. Here's a quick checklist to ease the transition.
💙 Our therapists specialize in helping kids & teens build resilience, manage stress, and thrive-in and out of the classroom. Sessions fill fast this time of year!
📅 Secure a spot now so they start the year feeling confident and supported. Click "Schedule Online" here:https://elliementalhealth.com/locations/parsippany-nj/

https://elliementalhealth.com/locations/parsippany-nj/

08/20/2025

📚 Back-to-School & Mental Health: Let’s Make This Year Different! 📚
The back-to-school rush isn’t just about backpacks and binders—it’s also a crucial time to check in on your student’s emotional well-being. Anxiety, academic pressure, and social stress can hit hard as routines shift. Here’s how to set them up for success:
✅ Talk openly about their worries—listen without judgment
✅ Watch for changes in sleep, mood, or avoidance behaviors
✅ Prioritize therapy early—don’t wait for a crisis to seek support

💙 Our therapists specialize in helping kids & teens build resilience, manage stress, and thrive—in and out of the classroom. Sessions fill fast this time of year!
📅 Secure a spot now so they start the year feeling confident and supported. Click "Schedule Online" here: https://elliementalhealth.com/locations/parsippany-nj/

08/19/2025

Feeling those back-to-school jitters? You're not alone. In this video, we're sharing simple tips to ease anxiety and build routines that help kids (and parents!) feel more confident, calm, and ready for the year ahead. 💛

And check out our website https://elliementalhealth.com/locations/parsippany-nj/ or call +1 862-356-6059 to get scheduled with one of our amazing therapists who can help you thrive no matter what you are faced with!


https://elliementalhealth.com/locations/parsippany-nj/

08/17/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

08/16/2025

🎒 A Strong Mind = A Strong Start to the School Year! 🎒

As backpacks get packed and alarms get set, let’s not forget the most essential school supply: mental wellness. A student’s emotional health is just as important as their academic readiness for a successful year ahead.

Why it matters:
🧠 Anxiety & focus challenges can make learning harder
💛 Big transitions (new school, friendships, workloads) need extra support
🛡️ Coping skills help students bounce back from setbacks

🔗 Click "Schedule Online" https://elliementalhealth.com/locations/parsippany-nj/ to book a pre-school check-in session with one of our teen and children experts—because the best learning happens when minds feel safe and supported. ✨ P.S. Parents—your mental health matters too! Ask about our family support options.

08/10/2025

Feeling those back-to-school jitters? You're not alone. In this video, we’re sharing simple tips to ease anxiety and build routines that help kids (and parents!) feel more confident, calm, and ready for the year ahead. 💛

08/09/2025

🌟 Therapy Just Got Easier—Click "Schedule Online" to Book with Your Therapist Match! 🌟

Tired of endless phone calls and waiting lists? We hear you! Introducing our new online therapy booking tool—a faster, simpler way to find the right therapist for your needs.

🔹 Browse our professional therapists by specialty, approach, and availability
🔹 Instantly book sessions that fit your schedule
🔹 Filter by insurance, sliding scale, or therapy style (CBT, EMDR, mindfulness & more!)

💻 On our website https://elliementalhealth.com/locations/parsippany-nj/, click "Schedule Online" to match, book, and begin your healing journey today.

08/09/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇