Reserved For You Psychological Services, LLC

Reserved For You Psychological Services, LLC Reserved For You® is a safe space designed to help you heal and thrive again. I seek to help you THINK

✨Five Years of Reserved For You®✨On July 24, 2020, I said yes to something bigger than me, and five years later, I’m sti...
07/25/2025

✨Five Years of Reserved For You®✨

On July 24, 2020, I said yes to something bigger than me, and five years later, I’m still in awe.

Five years of learning.
Of stretching.
Of showing up and growing up, right alongside the people I’ve had the honor to work with.

I’ve learned I can do hard things and be okay.
I’ve learned what it means to wear all the hats (and drop a few).
I’ve learned the rhythm of rest and return, of making time for life, not just work.

But the greatest lessons?
They came from witnessing the people who’ve trusted me with their truth.
The ones who’ve come in anxious, grieving, unsure, untethered… and over time, have returned home to themselves.

I’ve watched magic emerge from the muck.

I’ve seen what happens when shame loosens its grip and worth is remembered.

I’ve witnessed the power of presence, the way healing happens in a safe space where you're not rushed, judged, or told who to be.

I’ve learned that my intuition isn’t just a quiet knowing, it’s a compass.

That we are all shaped by systems and stories that taught us to doubt our own brilliance.

That so many of us are more alike than we realize, carrying quiet fears, questioning our worth, thinking others have it more together than we do.

I’ve also learned I can’t help everyone, and I’m not meant to.

I’ve learned I don’t fit in boxes, so I built my own: expanding into coaching, holding space outside the bounds of traditional therapy.

Most of all, I’ve learned to trust:
Myself.
The process.
The people.
The work.
The timing.

To every client, every soul who’s let me in... thank you.
Thank you for your courage.
Thank you for trusting me to hold space for your becoming.
Thank you for allowing me to witness the transformation that happens when you see your own light.

Here’s to 5 years of Reserved For You®.
Here’s to what’s next🥂🎉✨

✨ We're hiring! Reserved For You® Psychological Services is expanding, and we're looking for a licensed trauma-informed ...
06/27/2025

✨ We're hiring! Reserved For You® Psychological Services is expanding, and we're looking for a licensed trauma-informed therapist who’s passionate about holistic healing, flexible schedules, and meaningful work.

💻 Fully remote | 🎯 EMDR, IFS, Brainspotting a plus | 📍 Must be licensed in NY and/or NJ

Know someone? Send them my way.



Posted 8:46:26 PM. Part-Time or Full-Time | Must be licensed in NY and/or NJReserved For You® Psychological Services…See this and similar jobs on LinkedIn.

Start Where You Are: Encourage taking meaningful steps regardless of where someone currently stands in their journey.-Se...
01/20/2025

Start Where You Are:
Encourage taking meaningful steps regardless of where someone currently stands in their journey.

-Set Clear Intentions:
-Prioritize Progress Over Perfection
-Focus on What You Can Control






























01/14/2025

Today, we honor all those who have served. 🇺🇸As a veteran of the Air National Guard/Air Force and now as a mental health...
11/11/2024

Today, we honor all those who have served. 🇺🇸

As a veteran of the Air National Guard/Air Force and now as a mental health advocate, I know firsthand the importance of supporting our veterans—not just with words of gratitude, but with genuine care for their well-being.

Proud to share this special moment alongside my amazing admin, who recently swore in as a First Lieutenant in the Air Force under the Health Professions Scholarship Program (HPSP), pursuing clinical psychology to continue the mission of supporting mental health.

To all veterans, we salute you. Your service matters, and so does your mental health. You are seen, heard, and valued.

Happy Veteran’s Day! ❤️💙

Resentment can build toward family members during the holiday season for several reasons:-Unmet Expectations-Family Dyna...
11/05/2024

Resentment can build toward family members during the holiday season for several reasons:

-Unmet Expectations
-Family Dynamics
-Pressure to Participate
-Financial Stress
-Time Constraints
-Comparisons
-Role Conflicts.
-Lack of Boundaries
-Communication Issues















Hello, November! 🍂 As we approach the final months of 2024, our November Newsletter has arrived, focusing on family dyna...
11/05/2024

Hello, November! 🍂 As we approach the final months of 2024, our November Newsletter has arrived, focusing on family dynamics during the holiday season.

This month, we're diving into the theme of family forgiveness—a powerful way to move forward with compassion and peace. Inside, you’ll find practical tips for having tough conversations, setting healthy boundaries, and nurturing togetherness. Let’s embrace this season with open hearts! 💛

#2024

“Settling isn’t about compromise; it’s about abandoning the parts of yourself that crave more.” – Dr. Jada PhilipsHow of...
10/29/2024

“Settling isn’t about compromise; it’s about abandoning the parts of yourself that crave more.” – Dr. Jada Philips

How often do we find ourselves accepting less than what we truly deserve, convincing ourselves that it’s ‘good enough’? Settling can sometimes feel like a safe choice, but in reality, it’s often a sign that we’ve given up on parts of ourselves that long for more — more joy, more fulfillment, more authenticity.

What are you no longer willing to settle for? Share your thoughts below. 💬

Reserved For You provides quality psychological services online in New York & New Jersey for individuals struggling to overcome trauma & more. Call today.

There is power in our story. When we own our story and share it with those we trust we starve the shame and let our wort...
10/29/2024

There is power in our story. When we own our story and share it with those we trust we starve the shame and let our worthiness shine.

Dr. Brené Brown speaks about the power of owning our stories, and its connection to shame in her book, The Power of Vulnerability. She says, “When it comes to shame, we have two options: we either walk into the stories of our lives and own them, or we stand outside our stories and hustle for our worthiness. What happens is, our worthiness is inside our story.”

Wow, what a powerful message. Leaning into your story and who you are—accepting all parts of you (the good: the gifts, strengths, and talents, as well as the not-so-good: the failures, fears, discomfort, and trauma)—gives you your power back.

When we don't own our story and all of who we are, Brené calls this "the orphaning of our story." Orphaning our story breeds shame, and shame places 'prerequisites' on our worth (if we are smarter, funnier, taller, wealthier, etc...) then we will be worthy, and we will be good enough.

But worthiness has no prerequisite inside our story—we are worthy just as we are. When we settle in life—whether in relationships, careers, or other areas—it can be a reflection of not fully embracing our worth. By owning our story, we stop settling for less and step into the life we truly deserve.

Share your thoughts with us in the comments below. Are you walking into the story of your life and owning it? Or are you standing outside of your story feeding shame, hustling for your worthiness?

🌑 The Good Enough Principle 🌑This month’s theme is all about settling, and we’re starting with a concept many of us unco...
10/29/2024

🌑 The Good Enough Principle 🌑

This month’s theme is all about settling, and we’re starting with a concept many of us unconsciously live by: The Good Enough Principle.

Much like the new moon (as we are in a new moon today)—a phase where only half of its potential is visible—settling can feel like living only half of your truth. When we accept "good enough" in our relationships, careers, or personal growth, we’re dimming our own light, choosing comfort over fulfillment.

But what happens when we start asking for more? When we stop accepting "just enough" and begin to embrace our full potential? 🌕

In this month's newsletter, we’ll explore how to recognize when we’re settling and challenge ourselves to step out of the "good enough" mindset. Let’s journey together toward a life that feels whole and complete.

Are you ready to move beyond good enough? Share your thoughts below. 👇🏽

WE ARE HIRING!! Contact us today!!
05/08/2024

WE ARE HIRING!! Contact us today!!











04/30/2024




















Address

Parsippany, NJ
07054

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 12pm - 5pm

Telephone

+18447778498

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