Reserved For You Psychological Services, LLC

11/11/2025

Today, we honor those who have worn the uniform, seen and unseen, loud and quiet, front line and behind the scenes. 🇺🇸

As an Air National Guard/Air Force veteran, my service was rooted in structure, responsibility, and showing up. I served as a Security Forces member in the 128th Air Refueling Wing and the 105th Airlift Wing guarding planes, people, and base premises, and doing the everyday work that keeps missions moving.

I wasn’t active duty. I served in the Guard, drilling and training while building a life outside the military. And there were times I quietly wondered if that was “enough” to really claim the word veteran... especially next to those who served full-time.

If you’ve ever felt that way too, this is for you:
Your service counts. Your time counts. Your commitment counts.

Today, I honor:
– Veterans who were active duty, Guard, or Reserve
– Veterans who deployed and those who didn’t
– Veterans who transitioned smoothly and those still finding their footing
– Veterans who are thriving and those quietly struggling with their mental health

Your story is valid. Your mental health matters. You are not invisible here.

To all veterans: thank you. I see you. I stand with you.

And today, I’m also honoring myself, an Air Force veteran who continues to serve through mental health. 💙

Happy Veterans Day. ❤️💙

07/25/2025

✨Five Years of Reserved For You®✨

On July 24, 2020, I said yes to something bigger than me, and five years later, I’m still in awe.

Five years of learning.
Of stretching.
Of showing up and growing up, right alongside the people I’ve had the honor to work with.

I’ve learned I can do hard things and be okay.
I’ve learned what it means to wear all the hats (and drop a few).
I’ve learned the rhythm of rest and return, of making time for life, not just work.

But the greatest lessons?
They came from witnessing the people who’ve trusted me with their truth.
The ones who’ve come in anxious, grieving, unsure, untethered… and over time, have returned home to themselves.

I’ve watched magic emerge from the muck.

I’ve seen what happens when shame loosens its grip and worth is remembered.

I’ve witnessed the power of presence, the way healing happens in a safe space where you're not rushed, judged, or told who to be.

I’ve learned that my intuition isn’t just a quiet knowing, it’s a compass.

That we are all shaped by systems and stories that taught us to doubt our own brilliance.

That so many of us are more alike than we realize, carrying quiet fears, questioning our worth, thinking others have it more together than we do.

I’ve also learned I can’t help everyone, and I’m not meant to.

I’ve learned I don’t fit in boxes, so I built my own: expanding into coaching, holding space outside the bounds of traditional therapy.

Most of all, I’ve learned to trust:
Myself.
The process.
The people.
The work.
The timing.

To every client, every soul who’s let me in... thank you.
Thank you for your courage.
Thank you for trusting me to hold space for your becoming.
Thank you for allowing me to witness the transformation that happens when you see your own light.

Here’s to 5 years of Reserved For You®.
Here’s to what’s next🥂🎉✨

06/27/2025

✨ We're hiring! Reserved For You® Psychological Services is expanding, and we're looking for a licensed trauma-informed therapist who’s passionate about holistic healing, flexible schedules, and meaningful work.

💻 Fully remote | 🎯 EMDR, IFS, Brainspotting a plus | 📍 Must be licensed in NY and/or NJ

Know someone? Send them my way.

Posted 8:46:26 PM. Part-Time or Full-Time | Must be licensed in NY and/or NJReserved For You® Psychological Services…See this and similar jobs on LinkedIn.

01/20/2025

Start Where You Are:
Encourage taking meaningful steps regardless of where someone currently stands in their journey.

-Set Clear Intentions:
-Prioritize Progress Over Perfection
-Focus on What You Can Control

01/14/2025

11/11/2024

Today, we honor all those who have served. 🇺🇸

As a veteran of the Air National Guard/Air Force and now as a mental health advocate, I know firsthand the importance of supporting our veterans—not just with words of gratitude, but with genuine care for their well-being.

Proud to share this special moment alongside my amazing admin, who recently swore in as a First Lieutenant in the Air Force under the Health Professions Scholarship Program (HPSP), pursuing clinical psychology to continue the mission of supporting mental health.

To all veterans, we salute you. Your service matters, and so does your mental health. You are seen, heard, and valued.

Happy Veteran’s Day! ❤️💙

11/05/2024

Resentment can build toward family members during the holiday season for several reasons:

-Unmet Expectations
-Family Dynamics
-Pressure to Participate
-Financial Stress
-Time Constraints
-Comparisons
-Role Conflicts.
-Lack of Boundaries
-Communication Issues

11/05/2024

Hello, November! 🍂 As we approach the final months of 2024, our November Newsletter has arrived, focusing on family dynamics during the holiday season.

This month, we're diving into the theme of family forgiveness—a powerful way to move forward with compassion and peace. Inside, you’ll find practical tips for having tough conversations, setting healthy boundaries, and nurturing togetherness. Let’s embrace this season with open hearts! 💛

#2024

10/29/2024

“Settling isn’t about compromise; it’s about abandoning the parts of yourself that crave more.” – Dr. Jada Philips

How often do we find ourselves accepting less than what we truly deserve, convincing ourselves that it’s ‘good enough’? Settling can sometimes feel like a safe choice, but in reality, it’s often a sign that we’ve given up on parts of ourselves that long for more — more joy, more fulfillment, more authenticity.

What are you no longer willing to settle for? Share your thoughts below. 💬

Reserved For You provides quality psychological services online in New York & New Jersey for individuals struggling to overcome trauma & more. Call today.