Morris Psychological Group

10/20/2025

Entitlement underlies unrealistic expectations that can fuel frustration and anger.

Entitlement can show itself in many ways and in different situations. And when it does, it undermines one’s capacity for a more rewarding and fulfilling life. As such, it’s important to choose strategies to reduce its impact.

Feelings of entitlement underlie the development of unrealistic expectations of others and the world in general. These can predispose us to experience anger arousal.

10/16/2025

Many children and teens struggle with social confidence, communication, and managing social anxiety. Our Social Skills Groups offer a structured and supportive environment to help them thrive.

⭐Led by experienced clinicians, these groups focus on building real-world skills that foster connection, self-esteem, and resilience.

Groups are organized by grade level to ensure optimal support and growth.

➤ Elementary (Grades 1–5)
➤ Middle (Grades 6–8)

📍Groups are forming now!
💌To register or learn more, contact Erica Vieira, Psy.D. at evieira@morrispsych.com or 973-257-9000 x212

10/15/2025

Fact: Within the last few years, the U.S. has had an increase in mass violence. Whenever these tragedies take place, the media is quick to judge the suspects and label them as “mentally disturbed” or “mentally ill.” In reality, hate is not a mental illness. Only 5% of violent crimes in the U.S. are committed by people with serious mental illness.

10/13/2025

Gratitude is powerful.

Try it!

10/10/2025

Not all memory problems are alike. While some lapses are temporary and harmless, others may signal a deeper issue. The good news is that proven strategies exist to protect brain function, reduce memory loss and even sharpen recall.
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https://www.usatoday.com/story/life/health-wellness/2025/09/19/how-to-improve-memory/86175339007/

Proven strategies exist to protect brain function, reduce memory lapses and even sharpen recall.

10/08/2025

It may feel like the school year has just begun, but believe it or not, we’re already approaching the halfway point of the first marking period. Time is flying!

Now is the perfect moment to check your child’s progress. Maybe you have concerns about your child adjusting to new routines, struggling to keep up with assignments, or facing potential learning challenges. Being proactive now may significantly impact your child’s growth this year.

Visit our blog for some great insights from Kate Panfile- our Certified Learning Disabilities Teacher Consultant.

5 Questions Every Parent Should Ask During Marking Period 1

10/06/2025

Ultimately, sharing that you see a therapist is a personal decision that depends on various factors, including your comfort level and the nature of your relationships. It’s important to weigh these considerations carefully and make the right choice for you.

10/03/2025

Been there! ✋You ask your kid how their day was, and they generously offer that it was “fine,” “good,” or “OK.”

There are ways to increase the likelihood of more meaningful conversations. This article has some great suggestions:

https://time.com/7315031/what-to-ask-your-kid-school-day-parents/

Here's how to get more out of your child than single-word answers.

10/02/2025

Wishing all who celebrate a meaningful and easy fast.

10/01/2025

Life doesn't just happen to us. Rather, we happen to life and we make it meaningful.

https://www.psychologytoday.com/us/blog/the-meaningful-life/202509/letting-go-of-suffering-is-good-for-your-health

Self-transcendence and the heart of meaning.

09/30/2025

A new study has found that psychotherapy can lead to observable changes in the physical structure of the brain for people with major depressive disorder.
🔗https://www.psypost.org/brain-changes-observed-in-depression-patients-undergoing-psychotherapy/

09/26/2025

Infidelity is one of the most painful experiences a couple can face. Trust, once broken, can be difficult to imagine rebuilding. And yet, the question many couples ask is: “Can our marriage survive this?”

The answer is complicated—and deeply personal. While some relationships end in the wake of betrayal, others emerge transformed, with stronger foundations of honesty and intimacy.

In his latest blog, Dr. Rego shares what the healing process often looks like in therapy. To learn more, click the link below.
https://morrispsych.com/infidelity-and-marriage-is-there-a-way-forward-by-steven-rego-phd-lcsw/