03/27/2023
Who doesn't like basket ball as its the most watched sport after football? Almost everyone can remember Michael Jordan defying the law of gravity by propelling himself through the air as if he was climbing an invisible stairway, straight to the basket. However, regardless of how graceful a basketball player may seem, it is important to know, no one can fly, and it only looks incredible until you come falling back down to Earth.
Basketball injuries are easy to get. This fast paced game is based around repetitive arm and leg movements and the most common injuries are wrist and ankle sprains. Therefore, it is important for you to know how to avoid suffering from these injuries at all costs. It is always important to keep in mind of some stretching techniques to incorporate in this dynamic sport.
Refer to our website for rules and tips to get you moving across the court without any hassle.
Stretching is an essential part of successful basketball. A good stretching routine can help to minimize muscle imbalances, prevent injury and improve your basketball performance. The following stretching program is designed for basketball players who do not have any current injuries or individual s...