Recipes and resources for life after bariatric surgery.

12/15/2020

https://www.facebook.com/104660168192676/videos/212293613831330/

08/24/2017

Quinoa Lentil Burger
Yields: 4 | Serving size: 1 burger | Calories: 268 | Total Fat: 8 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 679 mg | Carbohydrates: 42 g | Dietary fiber: 9 g | Sugars: 7 g | Protein: 10 g | SmartPoints: 8 |

Ingredients

Burger Recipe:
1 tablespoon plus 2 teaspoons olive oil
1/4 cup diced red onion
1 cup cooked quinoa, cook according to package instructions
1 cup cooked brown lentils, drained
1 (4 ounce) can diced green chilies
1/3 cup rolled oats
1/4 cup White Whole Wheat Flour or Whole Wheat Flour
2 teaspoons cornstarch
1/4 cup whole wheat panko bread crumbs, or whole grain bread crumbs
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon paprika
Salt and Pepper to taste
Honey Dijon Mustard Recipe
2 tablespoons Dijon Mustard
3 teaspoons honey
Directions

Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.

Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.

Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties. In a large skillet, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes. Enjoy with your favorite bun or roll, spread on Honey Dijon Mustard if desired.

Suggested toppings: sautéed mushrooms, tomato, red onion, romaine lettuce and Honey Dijon Mustard

03/08/2016

https://dashingdish.com/recipe/shamrock-protein-shake/

In case you aren’t aware, McDonald’s has a thick and creamy green milkshake on their menu just for St. Patty’s Day. A* small size* “Shamrock Shake” has 400 calories and 60 grams of sugar! If you’ve ever been tempted to grab one of these festive green shakes, look no further! This version is so thick…

02/20/2016

http://www.101cookbooks.com/archives/healthy-breakfast-ideas-recipe.html

Quick, clever, healthy breakfast ideas are something I'm always excited to discover. I landed on what I think of as new healthy breakfast favorite this week, and instead of simply sharing that recipe, I thought I'd list it off with a handful of other feel-good day starters.

02/20/2016

http://skinnyms.com/14-high-protein-lunch-and-dinner-recipes-for-weight-loss/

We're providing you with some of our healthiest, quickest, and most delicious high protein recipes to keep you satisfied.

02/28/2015

http://www.cookingclassy.com/2013/12/slow-cooker-quinoa-chicken-kale-soup/

It may seem as though I make every soup in the slow cooker lately. Well, basically, I do. I cant get enough soup this winter during these bitter cold days,

02/28/2015

http://theworldaccordingtoeggface.blogspot.com/2009/04/grilled-ham-cheese-sticks.html?m=1

I thought the turkey avocado was brilliant and here you go again! Why haven't I tried this yet? I think because I keep buying deli meats that are too thinly sliced. I will definitely remedy that next time I am at the store. Thanks!

02/28/2015

Shelly's Apple Nachos

1/2 cup Ricotta Cheese
1-2 Tablespoons Sugar Free Torani Caramel Syrup
A variety of toppings: Crumbled Protein Bar, Peanuts, Almonds, Powdered Peanut Butter, Protein Powder, Melted Peanut Butter, Cinnamon or Apple Pie Spice, Unsweetened Toasted Coconut, anything you like.
Honeycrisp Apple Slices

Mix the ricotta and syrup together, sprinkle with Apple Pie Spice. Slice apples arrange around dip. I topped mine with a Tablespoon of melted Peanut Butter (25 seconds or so nuked), a hunk of crumbled protein bar, and a couple of crushed almonds.

02/28/2015

http://mynewselfbariatrics.com/recipes/?action=getItem&itemId=3064

02/28/2015

http://mynewselfbariatrics.com/recipes/?action=getItem&itemId=3065

Looking for a tasty way to prepare to fish? Try these crunchy fish sticks. Panko bread crumbs give them a crispy crust. Plus, you can dip them in a healthy tartar sauce.

02/28/2015

http://mynewselfbariatrics.com/recipes/?action=getItem&itemId=3065