Healthy Habits Easy Today

10/06/2020

10/05/2020

TOP 12 vegetarian protein sources. It is good to have 2-3 of these protein sources a day.

Vegetarian protein sources

10/05/2020

Stop making excuses. Excuses don't burn calories. Make a plan and see it through.

Stop making excuses!

10/04/2020

Check out the benefits to lemon water morning and bedtime. It is crucial to stay hydrated but not only does lemon water taste amazing, Lemons have many benefits!

Benefits of lemon water

10/04/2020

It never gets easier.. you just get stronger. Keep pushing yourself and see how far you've come.

Yes!

10/03/2020

Be proud of how hard you are trying. Don't worry about what others think. Your hard work will pay off so be proud of it!

You've made it this far. Be proud!

10/03/2020

I'm not saying to cook a 55kg tuna but check out these various ways to cook tuna! I always find trying new dishes and different methods of cooking to be relaxing but also thrilling.

09/26/2020

Cauliflower Hacks Made Easy! Try out the different dishes made with cauliflowers!

09/26/2020

Spicy Chicken Zoodle Recipe! Don't know what to cook? Try this recipe out!