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http://www.PasadenaBackandSpine.com/

Disc Centers of America - Pasadena, 3910 Fairmont Parkway, Pasadena, TX (2025)

02/15/2024

🌟Back/Neck Treatment for Forward Head Posture

Struggling with forward head posture from extensive screen use? This common issue can lead to discomfort in the neck, upper back, and shoulders, as well as potential health implications like headaches and reduced nerve conduction.

At our office, we provide treatments tailored to support a more functional posture and alleviate associated discomfort. We don't let forward head posture hinder our patients’ well-being—visit us for effective solutions. Send us a message on messenger or schedule a free consultation by visiting: www.PasadenaDecompression.com

02/14/2024

🌺 Women and Knee Pain

Understanding the connection between anatomical differences and knee-related injuries in women is crucial. Research suggests that women may face a significantly higher risk of such injuries compared to men, due to various anatomical and physiological factors.

Issues in the feet, ankles, hips, and lower back can lead to biomechanical changes, potentially elevating the risk of injury to the knees. For instance, variations in foot anatomy, ankle joint mobility, and ligament flexibility can increase the susceptibility to conditions like ankle sprains and heel pain. Additionally, differences in hip anatomy can contribute to increased stress on the knees, potentially leading to conditions like ACL tears and patellofemoral pain syndrome.

To learn more about our treatments for knee pain, please visit www.PasadenaDecompression.com or send us a message on messenger!

02/02/2024

🌟 Understanding Lumbar Spinal Stenosis (LSS) and Its Impact on Daily Function 🌟

Functional loss, encompassing the inability to perform essential daily activities such as dressing, bathing, walking, and standing, is a significant concern, especially among older adults. Experts highlight spinal pain as a primary contributor to functional loss, often attributed to age-related degeneration affecting the lower back.

Lumbar spinal stenosis (LSS), a condition characterized by the narrowing of spinal cord and nerve root passages, presents distinct challenges. The terms "central" and "lateral" stenosis delineate the affected spaces within the spinal cord and nerve roots, respectively. Notably, the compression can extend to the blood vessels accompanying these nervous system tissues, known as neurovascular structures. Data from the Framingham Study cohort revealed that nearly half of adults in their 60s exhibit some degree of LSS, shedding light on the prevalence of this condition.

Beyond the typical symptoms of low back pain and stiffness, patients with LLS may also experience neurogenic claudication (NC), leading to poor standing and walking tolerance. This manifests as sensations of heaviness, tiredness, achiness, numbness, and weakness in the legs, accompanied by impaired balance. Given the potential impact on long-term health and independence, addressing these symptoms is crucial for maintaining overall well-being.

Encouragingly, non-surgical options, including chiropractic care, have demonstrated positive outcomes for many patients with LLS and NC. A recent systematic review and meta-analysis underscore the effectiveness of a multi-modal, non-pharmacological treatment approach, encompassing patient education, rehabilitative exercises, and manual therapies—services readily available through doctors of chiropractic.

Empowering individuals with insights into LSS and its impact on daily function paves the way for informed care decisions, supporting improved quality of life and functional independence. 🌿

02/01/2024

🌿 Understanding Cervical Disk Pain: Exploring New Perspectives 🌿

Musculoskeletal disorders related to the disks of the cervical spine can be a source of pain and functional impairment. Let's delve into the various types of these pain-inducing disc derangements, including one that has recently gained attention.

The intervertebral disk, acting as a fibroelastic cartilaginous shock absorber situated between vertebral bodies, plays a crucial role in supporting our body's weight and facilitating movement. As we age and based on our lifestyle choices, the structure of the cervical discs can weaken, leading to issues such as disc herniation, protrusion, extrusion, or sequestration. While these may go unnoticed in some cases, they can exert pressure on nerve roots, resulting in pain shooting through the nerves, often manifesting as discomfort in the arm and hand.

Moreover, the outer edge of the annulus, comprising nerve and blood supply, can cause localized pain when injured. Furthermore, the force of the disc against the vertebral bodies may lead to a fracture known as Schmorl’s node, previously believed to be painless. However, a recent study identified an association between Schmorl’s nodes in the cervical spine and local, non-radiating neck pain, challenging previous beliefs.

In addressing cervical disk-related pain, chiropractic care offers a conservative multi-modal treatment approach that has proven highly effective for managing patients with neck pain stemming from various sources, including cervical disc injury. This holistic approach emphasizes comprehensive care and supports individuals in their journey toward improved well-being.

Exploring these insights opens new avenues for understanding and managing cervical disc-related discomfort, empowering individuals to seek informed and effective care options. 🌟

01/31/2024

🌟 Exploring Effective Treatment Approaches for Hip and Knee Osteoarthritis 🌟

Osteoarthritis, a common chronic joint condition affecting roughly 10% of adults in the United States, is becoming increasingly prevalent due to its association with obesity and advancing age. The hips and knees are among the most commonly affected areas, leading to significant disability and impacting quality of life.

When it comes to managing musculoskeletal disorders like osteoarthritis, doctors of chiropractic utilize various treatment approaches, including supervised exercises and manual therapies. But how can we determine which approach might be most beneficial for patients with hip or knee osteoarthritis?

In a 2013 study, researchers delved into this question by enlisting 206 older adults under physician care and on a waitlist for surgery to address hip or knee osteoarthritis. The participants were divided into four groups: 1) manual therapy plus usual care; 2) supervised exercise plus usual care; 3) manual therapy plus supervised exercise and usual care; 4) usual care only. The researchers utilized the evidence-based Western Ontario and McMaster Osteoarthritis Index (WOMAC) questionnaire to track results at various stages.

The findings revealed that while participants in the usual care only group experienced a slight increase in disability, those in the three treatment groups saw significant improvement, with disability falling to an average of 12%, 7%, and 6% in groups 1, 2, and 3, respectively.

This study underscores the superiority of supervised exercises and manual therapies over no treatment for patients with knee or hip osteoarthritis. It aligns with the multimodal approach often employed by doctors of chiropractic, combining exercises and manual therapies for effective management. Recognizing the uniqueness of each patient's case, chiropractors monitor progress and adjust treatment approaches as needed to minimize pain and disability to the greatest extent possible.

The evidence speaks volumes—empowering individuals with osteoarthritis to explore comprehensive care options that prioritize their well-being and quality of life. 🌿

Visit www.PasadenaDecompression.com to learn more.

01/30/2024

🚶‍♂️ Exploring the Power of Walking for Chronic Low Back Pain 🚶‍♀️

Nearly 90% of people will experience low back pain at some point in their lives. It's a prevalent condition that can significantly impact daily life. In fact, it's one of the leading causes of disability and often prompts individuals to seek chiropractic care.

When it comes to managing chronic low back pain, staying or becoming more active is often recommended alongside receiving manual therapies like spinal manipulation. But what about the simple act of walking? Can it really make a difference, or is a more comprehensive exercise routine necessary?

The beauty of walking lies in its ability to engage multiple senses, activate different muscle groups, improve circulation, open airways, aid digestion, and all at a very low cost—all that's needed is a good pair of shoes! Research has shown that for patients with chronic low back pain, walking can yield similar benefits to other forms of exercise in terms of reducing pain intensity, disability, improving quality of life, and addressing fear-avoidance tendencies.

In fact, studies have found that adding walking to a more structured exercise program didn't necessarily lead to greater improvements. This suggests that a daily walk holds a significant place in a multimodal treatment approach for managing chronic back pain.

So, if dealing with chronic low back pain, consider integrating a daily walk into the routine—it could make a real difference. And remember, a comprehensive approach to managing back pain may also include manual therapies, physiotherapy, nutritional advice, and more.

Let's take a step towards better back health together! 🌟

Schedule a free consultation today! Visit: www.PasadenaDecompression.com

01/26/2024

Low Back Pain and the Sacroiliac Joint

The sacroiliac joints (SIJ) sit between the sacrum (tailbone) and ilium (pelvis), which serve to connect the spine and pelvis and facilitate load transfer from the low back to the lower extremities. Generally, when we consider the cause of a patient’s low back pain, the first place investigated is the lumbar spine. But as it turns out, the culprit can often be the SIJ.

The good news is that doctors of chiropractic are well equipped to not only determine if the SIJ can be a factor in a patient’s low back pain (or leg or groin pain) but also to manage SIJ dysfunction. Studies have shown that a combination of manual therapies (including spinal manipulative therapy) and stabilization exercises is effective for reducing pain and improving function in the SIJ, more so than corticosteroid injections or physiotherapy. While patients may experience immediate improvement after a single treatment, it may take several treatments to achieve a satisfactory and lasting result.

01/25/2024

The Hamstring and Tension-Type Headache Connection
Patients with tension-type headaches (TTH) often experience neck pain and stiffness, which may be a contributing factor in their present headaches. Thus, it’s not uncommon for a doctor of chiropractic to use manual therapies and provide home exercise instruction focused on improving neck function in the effort to reduce headache frequency and intensity. It may surprise a TTH patient that care may also address areas of the body that seem unrelated to the head. Contact us today to learn more - www.PasadenaDecompression.com

01/24/2024

Low Back Pain and Common Mistakes

Low back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including injury, poor posture, and obesity. While low back pain can be very debilitating, there are many things people can do to manage it and prevent it from getting worse.
One of the most important things people can do is to avoid making common mistakes that can worsen the pain. Here are a few of the most common mistakes to avoid:
Sitting for long periods of time. Sitting for long periods of time can put a strain on the back muscles and ligaments. Make sure to get up and move around every 20-30 minutes.
Lifting heavy objects improperly. When lifting heavy objects, it is important to use proper form to avoid straining the back. Bend at the knees and keep the back straight when lifting.
Slouching. Slouching puts a strain on the back muscles and can make the pain worse. Make sure to stand up straight and keep the shoulders back when sitting or standing.
Not getting enough exercise. Exercise is important for keeping the back muscles strong and healthy. People that are not active, have back muscles are more likely to become weak and injured.
For individuals experiencing low back pain, it is important to see a doctor to get a diagnosis and treatment plan. There are many effective treatments for low back pain, including physical therapy, medication, and surgery. With proper treatment, most people with low back pain can get relief and return to their normal activities.
Schedule a consultation today by visiting: www.PasadenaDecompression.com

01/23/2024

The Link Between Feet and Low Back Pain
The connection between the feet and the lower back pain may not seem immediately obvious. However, there is more than one way that your feet and back pain can be linked.
The nerves, the lower back, and the feet
Lower back pain can have many causes that are connected to the feet. One of the most common is a problem with the sciatic nerve. The sciatic nerve is actually a bundle of five nerves that runs from the lower part of the spine down the legs. When this nerve is pinched or compressed, pain is felt in the lower back and feet.
Biomechanical issues
Sometimes, the lower back pain can be due to biomechanical issues. This can be due to having a bad posture or having one leg that’s longer than the other.
Also, one may have flat feet. This condition can cause the thighs and knees to rotate inward, which can cause an exaggerated curvature of the lower back. Over time, this posture can put more pressure on the hips and knees and lead to back pain.
Pronation issues
Both underpronation and overpronation are very common issues that can contribute to lower back pain.
Overpronation is what occurs when the feet turn inward. People that tend toward overpronation, may find the inside of the soles flattened from wear. The inward motion of the foot, especially during walking or running, can also cause pain in the lower back and knees.
Underpronation ― also called supination ― is the opposite. With underpronation, the feet turn excessively outward when running or walking. This can cause the spine and hips to get out of alignment, which can lead to lower back pain.
Proper footwear
Wearing the right shoes is more than just an issue of fashion; it’s also a matter of crucial importance for spinal and foot health. People that frequently wear shoes that don’t have proper arch support, likely contribute to pain in both the lower back and the feet. Wearing the right shoes can help correct common foot issues.
Choosing the correct footwear is important, especially for individuals that regularly walk, run, or perform other athletic activities. Shoes that provide enough arch support to keep the spine in proper alignment are needed. In some cases, some may also need orthotics.
We have helped many patients with lower back pain caused by their feet. To learn more, book a consultation today: www.PasadenaDecompression.com

01/22/2024

The Link Between Neck Pain and Dizziness
MAYBE IT’S BECAUSE of that fender bender on the way to the post office. Maybe it’s from all the slouching over that smartphone. Or, maybe it’s arthritis acting up. Whatever the reason for cervical vertigo, the world is spinning, there is neck pain—and it needs to END!
Cervical vertigo, also called cervicogenic dizziness, is a feeling of disorientation or unsteadiness caused by a neck injury or health condition that affects the neck. It’s almost always accompanied by neck pain. Range of motion can be affected, too, and sometimes it comes along with a headache. Episodes of cervical vertigo go for hours, and the condition itself can last for years.
How can this be treated?
Many find chiropractic care or Non-Surgical Spinal Decompression to help!
Schedule a consultation today! www.PasadenaDecompression.com

01/19/2024

What Causes Neck Pain?
Causes of neck pain include acute conditions, like muscle strains and whiplash, and chronic conditions, such as cervical spondylosis (neck osteoarthritis) and myofascial pain syndrome. Pinched nerves, infections, fractures, and spinal cord problems can also cause neck pain.
Getting to the bottom of neck pain is essential to starting an appropriate and effective treatment plan, which will differ depending on the reason for the discomfort. Spinal Decompression has been researched as a prominent treatment to reduce neck pain. Learn more today by visiting: www.PasadenaDecompression.com

01/18/2024

Low Back Pain - Is It On The Rise?

In the past two decades, the use of healthcare services for chronic LBP (that means LBP > 3 months) has substantially increased. When reviewing studies reporting insurance claims information, researchers have observed a significant increase in the use of spinal injections, surgery, and narcotic prescriptions. There has been an increase in the use of spinal manipulation by chiropractors as well, along with increased physical therapy services and primary care physician driven non-narcotic prescriptions. In general, chronic LBP sufferers (vs. acute) are the group using most of these services and incurring the majority of costs. The reported utilization of the above mentioned services was only 3.9% in 1992 compared with 10.2% in 2006, just 11 years later. The question now becomes, why is this? Possible reasons for this increase in healthcare use among chronic LBP sufferers may be: 1) there are simply more people suffering from chronic LBP; 2) more chronic LBP patients are deciding to seek care or treatment where previously they “just accepted and lived with it” and didn’t pursue treatment; or 3) a combination of these factors. Regardless of which of the above three is most accurate, the most important issue is, what can we do to help chronic back pain sufferers?

Non-Surgical Spinal Decompression Therapy is helping thousands of patients suffering from LBP.

Two Medical Doctors (MDs) penned the article, “Does Maintained Non-Surgical Spinal Decompression Therapy for Chronic Nonspecific Low Back Pain Result in Better Long-Term Outcomes?” Here, they took 60 patients with chronic LBP (cLBP) and randomly assigned them into one of three groups: 1) 12 treatments of sham (fake) SMT (spinal manipulation) have over a one-month period; 2) 12 treatments over a one-month period but no treatment for the following nine months; or 3) 12 treatments for one month AND then SMT every two weeks for the following nine months. To measure the differences between the three groups, they measured pain, disability, generic health status, and back-specific patient satisfaction at baseline, 1-, 4-, 7-, and 10-month time intervals. They found only the patients in the second and third groups experienced significantly lower pain and disability scores vs. the first group after the first month of treatments (at three times a week). BUT, only the third group showed more improvement at the 10-month evaluation. Also, by the tenth month, the pain and disability scores returned back to nearly the initial baseline/initial level in group two. The authors concluded that, “To obtain long-term benefit, this study suggests maintenance SM after the initial intensive therapy.”

To learn more about Non-Surgical Spinal Decompression visit: www.PasadenaDecompression.com

01/17/2024

Common Questions about Cervical Disk Herniations

What is a cervical disc herniation?. Here are some common questions and answers to help you better understand this condition:
Q: What is a cervical disk herniation?
A: A cervical disk herniation occurs when the soft inner material of a spinal disc in the neck pushes through the tougher outer ring, putting pressure on nerves in the neck.
Q: What are the symptoms of a cervical disk herniation?
A: Symptoms can include neck pain, numbness or tingling in the arms or hands, weakness in the arms or hands, and sometimes headaches.
Q: What causes cervical disk herniations?
A: Common causes include aging, wear and tear on the spine, injury or trauma, and poor posture.
Q: How is a cervical disk herniation diagnosed?
A: A may perform a physical exam, order imaging tests such as an MRI or CT scan, and review a patient’s medical history and symptoms.
Q: What are the treatment options for cervical disk herniations?
A: Treatment options can include chiropractic care, rest and Non-Surgical Spinal Decompression Therapy.
Early diagnosis and treatment can help alleviate pain and prevent further damage. Contact us today and schedule a free consultation -> www.PasadenaDecompression.com

01/16/2024

The Low Back Pain Diagnosis and Why It Is important

With any health condition, most doctors agree an accurate diagnosis is important. But with low back pain, it seems that many sufferers postpone a visit to the doctor in hopes that it will go away on its own. It’s no wonder many patients take this approach, since advertisements continually tell us that relief comes in a bottle of little pills. We are almost led to believe that finding out what is wrong with our back is of little importance, that we just need to block the pain and get on with our lives.
But we need to understand that pain is a signal the body puts out to get our attention—to tell us to take it easy, move less, and so on. Despite what pill advertisers would like you to believe, pain is not the problem, it is a signal there is a problem.
If we don’t immediately reach for drugs, then maybe we think taking to bed rest for a couple of days and saying the five magic words, “...maybe it will go away..” would do the trick? Sometimes it does help the pain, but this approach rarely helps the actual problem. Doing this over and over can actually lead to more significant issues, because we are not getting the care we need.
And in order to get the care we need, a diagnosis is needed as to what’s causing the pain, which starts with a thorough examination. Such an examination may also include mechanical tests to see how the spine moves and when necessary, we may order imaging studies (such as x-rays) to see the positions of the bones in the spine. Only then can we provide a patient with a treatment plan or recommendation to get back to living a pain-free life.

01/15/2024

Low Back Pain and Problems with Balance

Can the role of our feet and hips greatly affect the health of the lower back?
Feet are the foundation of our body, and any imbalances or issues with our feet can cause a chain reaction of pain and discomfort throughout our bodies, including the lower back. Poor foot posture or improper shoes can cause feet to roll inward or outward, creating an uneven distribution of weight and putting extra strain on the lower back muscles.

Additionally, our hips play a crucial role in supporting the lower back. Tight or weak hip muscles can lead to imbalances in our pelvis and spine, causing our lower back muscles to compensate and become strained.

But don't worry, there are steps we can take to improve the health of our feet and hips and alleviate low back pain. Proper footwear, orthotics, and exercises to strengthen and stretch hip muscles can all help to alleviate the pain and discomfort caused by low back issues related to the feet and hips.

We need to take care of our foundation and improve the health of our lower back!

01/12/2024

Treatment for Chronic Non-Specific Neck Pain

While it may sound confusing, the most common type of neck pain is non-specific neck pain; that is, neck pain that occurs in the absence of an underlying disease or pathology, like an infection or osteoporotic fracture. Rather, non-specific neck pain is caused by postural or mechanical issues affecting the soft tissues in the neck. If symptoms persist longer than three months, it’s classified as chronic non-specific neck pain (CNSNP). What does the literature say is the best treatment approach for a patient with CNSNP?
In 2022, researchers published a systematic review and meta-analysis of previously published randomized-clinical trials with respect to both pharmacological and non-pharmacological treatments for CNSNP. The review included 119 randomized-clinical trials that included a total of 32 interventions and 12,496 patients. The authors focused on how each approach affected pain intensity and disability, as well as adverse events associated with treatment.
Compared with inert treatment (placebo or sham), the researchers found that a combination of active and/or passive multimodal non-pharmacological interventions is more effective for reducing pain and disability at six months post intervention. An example of such an approach would be Non-Surgical Spinal Decompression Therapy.
Learn more about Non-Surgical Spinal Decompression Therapy today → www.PasadenaDecompression.com

01/11/2024

The Two Major Types of Back Pain
Back pain is a common condition that can be caused by a variety of factors. There are two major types of back pain: acute and chronic. Acute back pain is a sudden onset of pain that typically lasts for a short period, usually less than six weeks. It can be caused by an injury, strain, or sprain to the muscles or ligaments in the back. Chronic back pain, on the other hand, lasts for a longer period, typically more than three months. It can be caused by a variety of factors, including arthritis, disc problems, or structural issues in the spine. Both types of back pain can be debilitating and impact daily functioning, but treatment options may differ depending on the type and underlying cause of the pain.

Learn more about our treatment options today by visiting: www.PasadenaDecompression.com

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