GrandCare Health Services

GrandCare Health Services GrandCare is a leading physical therapy provider servicing Southern California.

Home Setup Tips for a Safe Recovery 🏠 Are you recovering from an orthopedic or cardiac surgery? Your environment signifi...
09/18/2025

Home Setup Tips for a Safe Recovery 🏠

Are you recovering from an orthopedic or cardiac surgery? Your environment significantly influences your healing process, and safety begins at home.

GrandCare understands that minor adjustments can significantly reduce falls and enhance comfort. Consider these straightforward home modifications before or after surgery:

✔️ Install ramps or handrails where needed
✔️ Rearrange furniture for clear walking paths
✔️ Keep essentials (medications, water, phone) within easy reach
✔️ Use a shower chair or non-slip mats in the bathroom
✔️ Improve lighting in hallways and key areas

💡 Proactive prep = fewer risks and a smoother recovery.

Contact us today to learn how our skilled healthcare experts can help you recover at home. We're here to support you throughout your journey.

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

Feeling nervous about recovery after surgery? You’re not alone.Whether it's a knee replacement or a heart procedure, tho...
06/25/2025

Feeling nervous about recovery after surgery? You’re not alone.
Whether it's a knee replacement or a heart procedure, those first weeks at home can feel overwhelming.

Here are a few small things that make a big difference:
🏡 Set up your home so it’s easy to move around
🧍‍♀️ Don’t skip your therapy, movement is healing
👟 Keep everything you need (water, meds, phone) within reach
💬 Don’t be afraid to ask for help

Healing takes time, but with the right support, recovery can be safer, faster, and even empowering. 💙

If someone you love is facing surgery soon, we’re here to guide you through it.
grandcarehealth.com

06/11/2025

From Surgery to Strength, at Home 💪🏠
Every recovery is personal. That’s why at GrandCare Health, we bring expert care home to help you get back to doing what you love.
Whether it’s recovering after a hip replacement or building back endurance after heart surgery, our licensed therapists bring expert rehab care right to your door.

We focus on:
✔️ Faster mobility
✔️ Lower readmission risk
✔️ A smoother, safer recovery

Recovery doesn’t have to mean more hospital visits. With GrandCare, it means real progress, right at home.

💬 Message us to get started
🌐 Learn more: grandcarehealth.com

🦴 Did you know? Over 544,000 hip replacements are performed every year in the U.S. , and recovery doesn’t stop after sur...
04/10/2025

🦴 Did you know?
Over 544,000 hip replacements are performed every year in the U.S. , and recovery doesn’t stop after surgery. It starts at home.
At GrandCare Health, we support your recovery with in-home physical therapy tailored to post-hip replacement needs. Our goal? Better mobility, fewer complications, and a safer return to daily life.
💡 Recovery tips:
✔️ Start movement early, but safely
✔️ Strengthen muscles around the joint
✔️ Make your home fall-proof
✔️ Stick with your PT plan

Learn how we can help you recover stronger and faster at home: grandcarehealth.com

04/01/2025

The Role of Physical Therapy in Reducing Readmissions 🔄

One of the biggest challenges in post-surgical recovery is hospital readmissions. Studies show that nearly 20% of patients discharged after surgery are readmitted within 30 days, often due to mobility issues, falls, or complications that could have been prevented with proper rehabilitation.

Physical therapy plays a critical role in reducing these readmissions by:
✅ Improving strength & mobility – Weakness and lack of movement can lead to complications such as blood clots or pressure sores.
✅ Enhancing balance & coordination – Falls are a major reason for readmissions, but structured therapy helps mitigate this risk.
✅ Providing patient education – Teaching proper movement techniques and safety measures empowers patients to navigate daily life confidently.

At GrandCare Health, we specialize in preventative rehabilitation strategies that keep patients safe and progressing toward full recovery. Our goal is not just rehabilitation, it’s long-term health and independence.

Learn how our approach leads to better patient outcomes at grandcarehealth.com

03/26/2025

Stay Active, Stay Healthy! 🌿
You don’t need a gym to stay healthy! Try these daily habits to keep your body strong:
💪 Walk for 10-15 minutes after meals
💪 Stretch in the morning to loosen up your joints
💪 Practice deep breathing for better lung health

Small efforts add up to a healthier, stronger YOU! Need post-surgery rehab?
We bring expert care to your home. grandcarehealth.com

Injury Prevention at Home 🏡Slips, trips, and falls can happen to anyone, but they are especially risky after surgery. Ke...
03/18/2025

Injury Prevention at Home 🏡
Slips, trips, and falls can happen to anyone, but they are especially risky after surgery. Keep your home safe by:
✅ Removing loose rugs
✅ Keeping walkways clutter-free
✅ Using non-slip mats in the bathroom

A little precaution goes a long way in keeping you mobile and injury-free!
Need help recovering after surgery? GrandCare Health brings expert physical therapy to your home.

Learn more at grandcarehealth.com

03/12/2025

👐 Preventing Arthritis from Getting Worse: Expert Tips from GrandCare Health
While arthritis can’t be reversed, there are steps you can take to manage symptoms and protect your joints. Our specialists recommend:

✅ Low-impact exercises like walking, swimming, or cycling to maintain mobility without straining your joints.
✅ Strength training to support the muscles around your joints.
✅ Stretching routines to improve flexibility and reduce stiffness.
✅ Posture awareness to minimize joint stress during daily activities.

💡 Staying active and consistent is key to keeping arthritis from slowing you down.
Visit grandcarehealth.com to learn more about improving mobility and quality of life.

03/04/2025

🏠 Home health, but focused on you

Post-surgical recovery isn’t just about rest, it’s about the right rehabilitation. Orthopedic and cardiac patients need care that’s tailored to their specific recovery process.

That’s why GrandCare Health is dedicated to:
✅ Helping patients regain strength and mobility.
✅ Reducing risks of complications after surgery.
✅ Supporting long-term recovery with expert-led care.

💡 Specialized care makes all the difference.

🔗 See how we help patients recover stronger: www.grandcarehealth.com

02/20/2025

🪑 Tight hips from sitting? Here’s what to do! 🪑

Sitting for long hours can cause hip tightness and discomfort, but small adjustments can make a big difference! A GrandCare Health specialist shares simple ways to relieve tight hips:
✅ Adjust your sitting posture – Keep your hips level and knees at 90 degrees.
✅ Take movement breaks – Stand up, walk around, and shift positions every 30-60 minutes.
✅ Engage your core – A strong core supports better hip alignment.
✅ Use a supportive chair – Sitting too low can increase hip strain.

Consistency is key! Watch the video for expert insights on keeping your hips mobile and pain-free.
visit grandcarehealth.com
💡 What’s your go-to way to stay comfortable while sitting? Let us know in the comments! ⬇️

02/17/2025

📣 Ask a PT: How Can I Improve My Posture After Sitting All Day?
Spending hours at a desk can take a toll on your posture, leading to stiffness and discomfort. Our DPT, Sapan Thakur, shares simple tips to keep your spine aligned and reduce strain—right from your chair!
🎥 Watch now to learn:
✅ The best way to position your chair and screen
✅ Proper sitting posture to prevent back pain
✅ Small changes that make a big difference
Taking care of your posture today means fewer aches tomorrow! 💙
Visit grandcarehealth.com
📌 Have more questions? Drop them in the comments!

02/05/2025

💪 Move Better, Feel Stronger!💪

Did you know physical therapy isn’t just for recovery? It’s also great for preventing injuries! Here’s how our GrandCare therapists keep you strong and safe:
💥 Strength exercises to protect your muscles.
⚖️ Balance training to prevent falls.
🌀 Flexibility work to keep joints moving smoothly.

Whether you’re recovering from surgery or staying active, physical therapy builds a healthier, injury-free future, all in the comfort of home. 🏠

💻 See how our specialists can help you: grandcarehealth.com

Address

3452 E Foothill Boulevard Suite 130
Pasadena, CA
91107

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18188644696

Website

Alerts

Be the first to know and let us send you an email when GrandCare Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GrandCare Health Services:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

GrandCare Health Services

GrandCare Health Services has been a recognized leader in the provision of healthcare services at home in Southern California for over a decade. Our commitment to excellence, significant experience and clinical leadership, have enabled us to develop clinical programs to ensure our patients receive the highest quality of care in the comfort of their homes.

GrandCare’s services include home health care, care-giving services and orthopedic programs. Our agencies are licensed by the Department of Public Health of California.

We just got certified as a Great Place to Work! We couldn’t be more proud of our team – we put our people first.