PCF Pharmacy

12/13/2022

Did you know the body produces vitamin D naturally when exposed to sunlight, but you can also get vitamin D from certain foods and supplements? During the winter, it can be challenging to get enough sun exposure for the body to produce enough vitamin D, but taking a supplement can be an easy way to boost your levels back to where they should be. Stop by and speak with our pharmacists to learn more about vitamin D supplements.

12/12/2022

Self-Care
Too much engagement — in a job, social activities, or other obligations — without enough downtime can lead to burnout. You'll know you're hitting burnout if you're feeling exhausted, irritable, or anxious — and if you don't have any time for yourself. To avoid burnout and restore your sense of well-being, follow these self-care tips. https://bit.ly/3NhXQt1

Being active and engaged in things that are important to you can benefit your physical and mental health. You may enjoy working hard at your job, spending time with family and friends, or volunteering in your community. But while being active in meaningful pursuits can make life worthwhile, too much...

12/09/2022

Handwashing Awareness Week
Twenty seconds could be all it takes to keep yourself and those around you safe from illness this holiday season. Handwashing is an easy and convenient way to prevent the spread of germs that can cause respiratory illnesses like the common cold and the flu. If soap and water are not readily available, the CDC recommends using a hand sanitizer with at least 60% alcohol.

12/05/2022

Medicare Part D
Reminder: Open enrollment for Medicare Part D closes this Wednesday, December 7. If you're eligible for Medicare, make sure you take a moment to review your options for prescription drug coverage. https://bit.ly/3fewBTv

Open Enrollment is from October 15, 2022 to December 7, 2022 for those who are already at least 65

12/02/2022

Mental Health
Before you gather with loved ones for the holidays, do you have a plan to manage your mental health? While reuniting with others during the holiday season can be a joyous occasion, it can also present challenges for many. If you or someone you know is struggling, these tips can help you care for your mental health during the holiday season. https://bit.ly/3TOqqV5

The holiday season can be joyful and busy, but it can also be stressful. You may be under extra financial pressure, family tensions might come to a head, or you may feel less than adequate when looking at other people’s seemingly “perfect” Instagram photos. Not surprisingly, many people suffer...

11/17/2022

Great American Smokeout
Quitting smoking is never easy, but it’s an important step to take for your health and your future. Join thousands of people across the country and make today your “day one” on the journey to a smoke-free life. https://bit.ly/3r2Rkfg

The American Cancer Society is encouraging people who smoke to make a plan to quit, or to plan in advance and quit smoking with The Great American Smokeout.

11/16/2022

Seasonal
Did you know expressing gratitude can be good for your health? It helps you focus on the positive and can instantly boost your mood. With Thanksgiving just around the corner, take advantage of the opportunity to show gratitude to yourself and others.

11/14/2022

World Diabetes Day
Did you know 1 in 10 adults worldwide currently live with diabetes, but almost half do not know they have it? Early detection is key with diabetes because early treatment can prevent serious complications. Learn more about diabetes symptoms, warning signs, and risk factors and speak to your doctor or pharmacist if you have any questions.

11/10/2022

Your pharmacist can do much more than simply refill your medications. We can also help you manage health conditions like diabetes by troubleshooting medication problems, addressing specific issues you are having, and providing relevant guidance and education. Talk to our pharmacist if you need help managing diabetes or another health condition. https://bit.ly/3C8XnoX

Traditionally, people have viewed the pharmacy as simply a place to pick up medications and the pharmacist as the person who tells you a little about your medicine. But your pharmacist can do so much more to help you manage conditions like diabetes beyond simply refilling your medications.

11/09/2022

Wednesday Healthy Habits.
Germs from unwashed hands can be spread easily, often on frequently touched surfaces like doorknobs, handrails, tabletops, and more. Washing your hands frequently is an effective – and easy – way to keep you healthy and prevent the spread of respiratory and other infections. https://bit.ly/3xLcvGg

Your immune system is built to fight off germs. The healthier you are, the better it works. An immune system that’s functioning properly can help ward off colds and flu as well as protect you from chronic and serious diseases like type 2 diabetes and cancer.

11/07/2022

Vitamins and Supplements
It’s important to do your homework when taking any kind of dietary supplement. Just because a supplement is “natural” does not always mean it’s safe. If you have questions or need guidance, our pharmacist is always available to help. Here are some things to keep in mind when choosing dietary supplements. https://bit.ly/3UwBRlc

Dietary supplements — vitamins, minerals, herbs, or other botanicals — are wildly popular. According to the Centers for Disease Control and Prevention (CDC), more than 57% of U.S. adults use dietary supplements. This includes everything from multivitamins and probiotics to fish oil and ginseng.

11/04/2022

Diabetes
More than 11% of the U.S. population is living with diabetes. Because diabetes is so common, doctors regularly screen patients for type 1, type 2, and gestational diabetes. During National Diabetes Month, learn about diabetes screening tests and what you can expect. https://bit.ly/3qXMXSN

According to the Centers for Disease Control and Prevention (CDC), more than 37 million Americans are living with diabetes. With diabetes, your body stops making — or becomes resistant to — insulin, the hormone the body needs to effectively use glucose.

11/03/2022

Thursday Stress Awareness Day
Did you know the majority of Americans experience stress that affects their physical health? Physical symptoms of stress can include fatigue, headaches, high blood pressure, indigestion, muscle aches, and more. In honor of Stress Awareness Day, learn about the different types of stress and strategies to manage stress when it’s affecting your health.

11/02/2022

Wednesday Prediabetes
Approximately 96 million Americans adults have prediabetes, a condition that can lead to type 2 diabetes, heart disease, and stroke. The good news is that prediabetes can be reversed through lifestyle changes and healthy habits. Take the prediabetes screening test today to find out if you could be at risk. https://bit.ly/3dA5DVs

Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Diabetes is a serious disease that can cause heart attack, stroke, blindness, kidney failure, or loss of feet or legs.

11/01/2022

This overnight French toast casserole is a great breakfast option for the family or for holiday houseguests. Assemble it the night before and then bake it in the morning for an easy breakfast that serves 10–12 people. https://bit.ly/3Sql6pN

Breakfast can be tough when you have holiday houseguests — especially if you’re already planning a big feast for later in the day. This overnight French toast casserole — which is great with baguettes but can be made with whatever bread you have — takes some of the pressure off. Assemble it ...

10/31/2022

Happy Halloween! We hope your Halloween is filled with many more treats than tricks. Have fun and stay safe! 🎃🍬🍫