Viviana Fernandez

10/12/2021

09/13/2020

05/08/2020

Small lifestyle changes - like taking the stairs over an elevator - can add up to more calories burned throughout the day and help you meet your goals. What are some other minor changes you're making to ?

04/17/2020

When telling my story of how I got into healthy nutrition and wellness I always start with “in 2018 I had a car accident that lead to me gaining a lot of weight, going from 120lb to 187lb in a span of only a few months....”

But I want to talk about myself at 120lb.

To say the least, I wasn’t healthy. At all.
I easily drank 10 cups of coffee a day at a minimum.
I had maybe one meal a day.
I didn’t sleep a lot.
I had low energy.
If my shirt was too tight you could see my ribs.
To say the least...
YES, I was skinny, which was considered to be a good thing.
NO, I wasn’t healthy.

I am still on my weight loss journey and have more work to do on myself, but you know what?

I AM HEALTHY!
I have so much more energy!

Please don’t think just because someone is skinny that they are healthy, same way when you see someone with a little more weight on, that they are unhealthy.

If you need help getting HEALTHY, please reach out to me!
I have been on both ends of the extreme!

04/07/2020

Best protection is prevention, shield your self by boosting your immune system, and STAY home !
For more information, 727-460-0974

03/24/2020

Lean & Fit New Hours Alert 🚨 9am-2pm
M-F & Sat 10-2. For Pick Up Orders Text Edfannie 860-999-3841

03/20/2020

Need help accomplishing that to-do list? Herbalife Nutrition High Protein Iced Coffee, House Blend, is here! All the goodness in a cup ☕

✅100 calories
✅15 g of protein
✅2 g of sugar

03/19/2020

This is your “stay happy and healthy” cheat sheet during cold and flu season:
✅Vitamin C – Boosts antibody production
✅Protein – Boosts white blood cell production
✅Phytonutrients – Act as antioxidants

How are you keeping your immune system healthy? 🤔

03/16/2020

Fuel your brain with foods rich in omega-3 fatty acids, choline and lutein to help enhance your memory. 🧠
Which brain healthy foods do you rely on? 🐟🍵🥑🥚🍫🌿

03/15/2020

Did you know that the calories found in fruits and vegetables are good carbs? 📝
While they do have sugar, fruits and vegetables contain vitamins and minerals making them healthier than added sugars.
Read more about Carbs in our Macronutrient cheat sheet!

03/12/2020

Are your defenses ready for cold and flu season? 🤔 Vitamin C and zinc may help support your immune system! Get 1,000 mg of vitamin C and 8 mg of zinc with Best Defense, a delicious orange flavored effervescent 🍊

Let me know if you’d like to stock up in good nutrition!

03/10/2020

You can help strengthen 💪🏼 and support 👏🏼 your immune system with Immunity Essentials. It provides vitamins C, D and Zinc that are essential for proper immune function. 😍

03/06/2020

We're 3 months into the year! Now is the perfect time to assess where you are with your goals and resolutions.

Follow along for expert tips on how to reset your wellness goals, and properly fuel your body! Let's !

02/28/2020

Swap your dessert for frozen fruit. A handful of frozen blueberries has less sugar and they're packed with fiber and vitamin C 🙌 😍

02/21/2020

Almost exactly a year apart! 🤯

As of today, I am 34.3lb down!! From 187.1 to 152.8 and going!
Same shirt fits so much better, and 10 pants sizes down!! 😍

All is possible if you set your mind to it and have the right coach! 🥰

02/12/2020

Why should you donate blood during National Blood Donor Month? 🤔 🩸
Every 2 seconds someone in the U.S. needs blood and blood and platelets can’t be manufactured, they can only come from volunteer donors. 🤯
Help us save lives by scheduling your donation and helping give the gift of life. ❤