Viviana Fernandez

10/12/2021

09/13/2020

05/08/2020

Small lifestyle changes - like taking the stairs over an elevator - can add up to more calories burned throughout the day and help you meet your goals. What are some other minor changes you're making to ?

04/17/2020

When telling my story of how I got into healthy nutrition and wellness I always start with “in 2018 I had a car accident that lead to me gaining a lot of weight, going from 120lb to 187lb in a span of only a few months....”

But I want to talk about myself at 120lb.

To say the least, I wasn’t healthy. At all.
I easily drank 10 cups of coffee a day at a minimum.
I had maybe one meal a day.
I didn’t sleep a lot.
I had low energy.
If my shirt was too tight you could see my ribs.
To say the least...
YES, I was skinny, which was considered to be a good thing.
NO, I wasn’t healthy.

I am still on my weight loss journey and have more work to do on myself, but you know what?

I AM HEALTHY!
I have so much more energy!

Please don’t think just because someone is skinny that they are healthy, same way when you see someone with a little more weight on, that they are unhealthy.

If you need help getting HEALTHY, please reach out to me!
I have been on both ends of the extreme!

04/07/2020

Best protection is prevention, shield your self by boosting your immune system, and STAY home !
For more information, 727-460-0974

03/24/2020

Lean & Fit New Hours Alert 🚨 9am-2pm
M-F & Sat 10-2. For Pick Up Orders Text Edfannie 860-999-3841

03/20/2020

Need help accomplishing that to-do list? Herbalife Nutrition High Protein Iced Coffee, House Blend, is here! All the goodness in a cup ☕

✅100 calories
✅15 g of protein
✅2 g of sugar

03/19/2020

This is your “stay happy and healthy” cheat sheet during cold and flu season:
✅Vitamin C – Boosts antibody production
✅Protein – Boosts white blood cell production
✅Phytonutrients – Act as antioxidants

How are you keeping your immune system healthy? 🤔

03/16/2020

Fuel your brain with foods rich in omega-3 fatty acids, choline and lutein to help enhance your memory. 🧠
Which brain healthy foods do you rely on? 🐟🍵🥑🥚🍫🌿

03/15/2020

Did you know that the calories found in fruits and vegetables are good carbs? 📝
While they do have sugar, fruits and vegetables contain vitamins and minerals making them healthier than added sugars.
Read more about Carbs in our Macronutrient cheat sheet!