HealthFit Physical Therapy & Chiropractic

HealthFit Physical Therapy & Chiropractic We’re now the fastest growing Multi-Disciplinary practice that helps men, women and children who want to keep active and love to be healthy.

"We Help You Stay Mobile and Active to Avoid Painkillers & Surgery So You Can Get Back To Doing What You Love"

* Physical Therapy
* Chiropractic
* Fitness Coaching “Welcome To A Physical Therapy & Chiropractic Clinic In Pasadena, PERFECT For People Who DON’T Like Relying Upon Painkillers & Who Prefer NATURAL, Specialist Solutions To END Pain And Stiffness, So They Can Keep Active & Enjoy Life...”

Who We Are

HealthFit are the Physical Therapists, Chiropractors and Fitness Professionals used by thousands of people in the Pasadena area just like you. Founders Jason & Kelli are the trusted health experts who work with people of all ages on a daily basis and writes about managing different aches and pains in their blogs, newsletters and other publications. They also reach out to the local community, support groups, schools, and sports centers to advise and educate on body awareness and exercise for different conditions. At HealthFit, our experts have the experience and capabilities to provide our clients with the most comprehensive, one-on-one care and beyond that, an experience that we believe is not just unique, but rather uncommon. Who We Help (And What We Do…)

We give men, women and children the BEST help and advice to keep them PAIN FREE, ACTIVE and always “ON-THE-GO” so that they can ENJOY great HEALTH, for many years to come. People who come to us include:

Health Conscious Women: Who want to LOOK and FEEL healthier, and be able to run around after kids all day, which is easier to achieve in the ABSENCE of pain and stiffness…

Always “On-the-Go” Men and Dads: Who know that living with pain isn’t good for them, and want more energy for work AND play. Sensible Men And Women: Who know that painkillers are NOT the best answer, who feel let down and who WANT BETTER for themselves than just a few sheets of generic exercises. Especially Active Grandparents: Who know that playing with grandchildren is much EASIER and more ENJOYABLE if they’re in LESS pain and FREE from the shackles placed upon them by STIFFNESS. Worried Men and Women over 50: Who know that it’s much easier to fend off “deadly” threats like Arthritis, Heart Disease, Stroke and Rheumatic Joint Pain…if they can keep ACTIVE, mobile and are able to exercise for as long as possible.

“Weekend Athletes”: Who want to be FIT and READY for the next round of golf, the nice run after work, or a long bike ride with friends anytime they want. "Youth & Elite Athletes": Who want to MAXIMIZE there athletic potential and PREVENT and lower the risk of future injuries.

01/19/2026

Watch as a doctor uses advanced shockwave therapy to target and alleviate a patient's specific pain points. The treatment is carefully adjusted based on real-time feedback for optimal results.

01/18/2026

The speaker shares their choice to leave their job at LAFC to focus on family time. They emphasize how quickly children grow up and the importance of cherishing these moments before they gain independence.

01/18/2026

Reflecting on all the milestones ahead—my daughter's life, future grandkids. I vow to be there, to show up, every step of the way. Family is everything.

01/18/2026

Inaction leads to stagnation. Life is meant to be lived with purpose and intention. Don't let fear hold you back from pursuing your dreams. Take action today!

01/17/2026

Initially using new tech for his mother-in-law, one doctor brought it into his clinic and was shocked by the wide range of health improvements it offered, extending far beyond just athletic recovery. A true game changer.

01/17/2026

Discover how hyperbaric oxygen therapy drastically increases oxygen levels in the body. See how it helps speed up recovery and healing, just like LeBron James uses it. Incredible technology for peak performance.

01/17/2026

Elbow pain got you down? Traditional therapy focuses on the pain itself. But what if the problem isn't your elbow? We analyze your entire body to find the true source of discomfort and fix the root cause. It's about the whole chain, not just the link that hurts.

01/17/2026

Is it just me… or does your body heal way slower now than it did in your teens?

That ankle sprain at 17?
Back to normal fast.

At 45?
Same kind of tweak… and you’re limping for weeks (sometimes months).

It’s not your imagination—and it’s not because PT “stopped working.”
Your recovery system changed.

Here’s the truth:

Healing is energy-dependent.
Every phase of recovery has a metabolic cost:

Tissue repair = energy to rebuild cells

Inflammation control = energy to regulate the immune response

Strength + coordination = energy to re-train the nervous system

And as we age, metabolic capacity shrinks, even in people who stay active.

That’s one reason recovery often takes more input: in workers’ comp data, injured employees 56+ required ~21% more PT visits than those 18–55.

Why people plateau in rehab

Exercises are signals—they tell your body what to adapt to.
But signals only work if your system has enough fuel to respond.

So if you’ve been “doing everything right” and still feel stuck, it may not be the plan…
It may be the capacity behind the plan.

What changes everything

When we support metabolic health first (sleep, nutrition, recovery load, tissue quality) and then layer in precise 1-on-1 PT:

✅ Recovery speeds up
✅ Strength actually sticks
✅ Less flare-ups between sessions
✅ Better resilience for the next decade—not just the next week

If rehab hasn’t worked lately, you’re not just “getting old.”
You’re asking an underpowered system to do a high-energy job.

If you want help figuring out what’s holding your recovery back, DM us “FUEL” or book a consult and we’ll map your next step.

HealthFit Physical Therapy & Chiropractic – Pasadena, CA

Where recovery meets regeneration.
We blend elite-level hands-on care with cutting-edge therapies — like Hyperbaric Oxygen and Shockwave — helping your body heal smarter, not slower.

Restoring movement. Rebuilding belief. Redefining what’s possible for your health.

📍 1-on-1 personalized care in Pasadena
Instagram | YouTube | Facebook →
🌐 www.healthfitinc.com

01/16/2026

Cortisone reduces inflammation, but it also breaks down tendons, ligaments, and muscle. Doctors limit shots to 6 per year, making each one less effective over time. Multiple shots increase the risk of tendon tears, ACL tears, and joint pain. It's crucial to know the risks.

01/16/2026

Cortisone shots reduce inflammation and pain, but repeated injections can worsen arthritis. Shock wave and EMTT mimic PRP and stem cells without injections, offering precise and promising results.

01/16/2026

Are you skipping proper healthcare because it’s “too far”?

Let me ask you this:
Would you drive across town for a luxury handbag or a Lakers game?

Most people say yes instantly.

But when it’s a healthcare appointment, that same distance suddenly feels unreasonable.

I recently had a family member say HealthFit was “too far”—
yet she made the exact same drive to shop at her favorite boutique.

That’s how most people treat their bodies.

Like cars that don’t need maintenance…
until they completely break down.

Here’s the reality:
You only get one body.
And unlike your phone, there’s no upgrade next year.

When something truly matters, people always find a way:

Standing in line for hours for the latest iPhone

Driving 30–60 minutes for entertainment

Rearranging schedules for things they value

Yet a 30-minute drive for preventative healthcare suddenly feels unreasonable.

Think about how much time, stress, and money you spend after something goes wrong.

Preventative care is like buying a water filter instead of cases of bottled water for life.
It costs upfront—but saves you massively in the long run.

So the next time you catch yourself saying “it’s too far,” ask yourself this:

Is your health really less important than the things you’re willing to travel for?

When something is valuable enough, distance becomes a detail—not a dealbreaker.

Your health belongs at the top of your priority list.

No excuses.
_____________________________________________

HealthFit Physical Therapy & Chiropractic – Pasadena, CA

Where recovery meets regeneration.
We blend elite-level hands-on care with cutting-edge therapies — like Hyperbaric Oxygen and Shockwave — helping your body heal smarter, not slower.

Restoring movement. Rebuilding belief. Redefining what’s possible for your health.

📍 1-on-1 personalized care in Pasadena Instagram | YouTube | Facebook →
🌐 www.healthfitinc.com

01/16/2026

Strength and resistance training can increase bone density, which is especially important for women. One patient fractured her wrist, and within three weeks, it had healed. A DEXA scan showed her bone density went up. This is powerful stuff.

Address

145 Vista Avenue, Ste 103
Pasadena, CA
91107

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when HealthFit Physical Therapy & Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthFit Physical Therapy & Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram