09/22/2025
🍁Autumn is officially here! 🍁
As the weather starts shifting, take care to change diets to warmer body temperature meals, omit ice in beverages, use warming herbs like ginger and cinnamon in your teas and broths, get your scarves and sweaters out, do breathwork to strengthen your lungs and keep your joints lubricated with yoga and/or Qi Gong.
Did you know that one session of acupuncture circulates your blood, lymph and Qi even more effectively than a 30 min cardio exercise workout?
If you have not had acupuncture in more than 3 months, schedule that for yourself now to keep your blood and Qi flowing!
A healthy body thrives with acupuncture at least once a month to minimally every season. Think of it as an equivalent to an oil change. Don’t wait until the check engine light goes on!
