http://www.seaoflightwellness.com/

Sea of Light Wellness and Acupuncture, Pasadena, CA (2025)

07/08/2025

Hi friends! An opportunity to join our summer group cleanse is coming up soon on July 24.
🍋🥦🥒🥑🍅🥕🫜
The 3 week gut reset is a great way to reduce inflammation, aches and pains and lose weight.
🤸🏾‍♀️🤸🏼🤸‍♂️
You’ll also be primed for a full moon parasite in the midst of it, so there’s an offer to combine both cleanses and get your gut squeaky clean!
🧼🛁🧽🌝✨
DM for info or click link to website in bio for more info!

06/24/2025

I recently read that it will take at least 6 months to regrow a healthy gut microbiome from a 1 week course of standard antibiotics like a z-Pak or amoxicillin and many others.

Our guts in this country are LACKING in nutrients, healthy bacteria and are overgrown with parasites and opportunistic infections like candida (chronic yeast infections), staphylococcus (skin infections) and so many others.

Fermentation is a great way to introduce and feed healthy bacteria in your body. While it’s good to kill off overgrowth of bad things, you’ve got to make sure your body’s natural defense system is given a healthy start to continue to keep infections at bay long term.

I try to eat or drink something fermented with every meal to help my gut rebuild after sickness or after a parasite cleanse and stay strong.

Here I’ve got a batch of Jun, Kombucha and Tepache going.

Tepache is the easiest thing to make from the rind and core of a pineapple, just put in sweetened water (I use 1/4c wildflower honey in this 2 pint jar), let it grow bubbles (which is off gas from bacterial fermentation - the good kind) and in 2-3 days (less with hotter climate), you’ve got a yummy probiotic rich drink that is way better than soda, imo.🍍

01/23/2025

Greetings Earthlings 🖖

We have arrived

🌞☄️🌸🌍🔥🪐🔱👑🍑

At alignment

🍑🔱👑🪐🐦‍🔥🌎💕💖✨☄️

With our SUN

🌈💫🔥☀️🔥💫🌈

the planets
That revolve
Around the Sun 🌞
The main star 🌟
Of our galaxy 🌌
Are in direct alignment
with one another
in this time right now
(1/21-1/25)
Until 4 more days from now

And while it’s happening,
the world outside of my home…
Is on 🔥
🔥🔥🔥🔥
And parts of it
Are gone.
🌑
There is debris
From FIRE 🔥
🔥🔥🔥
Swirling

🪺🐾🌀🌬️💨🫧🌪️🔥🌫️💫🪶🪽🕊️

All around, everywhere

The air we are
breathing
In LA right now
Is toxic

So when outside,
Must protect
Dem LUNGS 🫁 🪶🌱🌳🌴

With:

P1o0
or
N95

Not the KN95 ones for COVID that don’t keep out absestos and lead

P100 (pictured) and N95
Are the ones 2 wear
Tell all of your friends and grandmothers

01/09/2025

Free Community Acupuncture and mini-Integrated Energy Healing Sesdions with on Friday, January 10.

We will be offering free services to settle the nervous system, lung-healing teas and tinctures and hold you together in community.

Friday: 12-3pm at 427 S. Marengo Ave, bungalow #7 in Pasadena.

Also check my stories & highlights for resources for the LA fires.

08/13/2024

Attention IVF moms who had acupuncture!
Please fill out our survey and you’ll get a chance to win one of 3 great prizes valued at $100 or more.

Should take 10 mins or less of your time.

If there are issues with the QR code, click the link in bio.

Please share with anyone you know who fits the profile and other practitioners, please share to your stories if this fits your patient population.

The purpose of this study is to examine the bigger picture around the IVF experience and the role of acupuncture within this setting.

03/14/2024

There’s a lot going on in the world right now, that’s for sure. There is a lot of compounded stress and people are coming into my office expressing anxiety that manifests as pain in their shoulders, necks, backs or sleeplessness, indigestion, etc.

I’m here to tell you that you’re not alone on an island like me in this picture of me alone on an island (with friends you cannot see).

Acupuncture helps. It really does. It moves that stagnant energy (Qi) and helps you to go with the flow of change that is inevitable in this life. It unlocks the tears, moves the bowels, tonifies the blood and redistributes health to flow throughout your body and your being.

Also, your acupuncturist often has more time in your intake to help you sort through your health and your mental chatter in a way that your primary care physicians might not have. We communicate and collaborate with your doctors as your team to hold you upright and keep you and your health on track.

Consider this your reminder to make an appointment if you are feeling like you’re stuck or overwhelmed. You are a radiant being of light and healing. You are safe, you are peace, you can heal from a whole place.

02/14/2024

Happy Valentine’s Day!

Self-care and self-love are frequently mentioned in the wellness industry. It is important because we need to make sure that our basic needs are met before we give our energy away to others.

When we are depleted, overburdened and over-taxed, we can become frustrated and caring for others then becomes burdensome and it is felt on both sides of the equation. Burnout and adrenal fatigue are real things.

The airline guidance of parents putting on their oxygen mask first and then putting it on their child is such an important metaphor for self-love and self-care first. It feels selfish to many who are natural care-takers, but it is actually more selfish to put others first because if you deplete yourself to the point of disease, in the end, others will have to take care of you!

We need to make sure that we are fed, cleaned, clothed, sheltered, exercised and that we get a good night of sleep. It’s so basic, but somehow our society has gotten so far off track and I find myself having to remind people to prioritize these very basic things regularly.

I hope that you are able to take good care of yourself today (and everyday!). Get yourself out in the sunshine, eat a nourishing meal, call a loved one and get some acupuncture.

02/10/2024

Happy Lunar New Year! Today marks the beginning of the year of the Wood Dragon - a year of upward and outward growth and expansion.

Have you ever been around a zen master or someone who has a great deal of inner peace? It is calming to the nervous system of others.

How we spend our mental energy matters and spreads out to the world.

If time is spent in excessive stress, anxiety and worry, evidence of that which is unwanted will be omnipresent to that person.

If energy is spent cultivating peace and harmony within the mind, the energy of that will come to the forefront and emanate to others.

My wish is for peace across the globe and I would like to use the expansive theme of this year to facilitate that growth.

You can also apply it to whatever you wish - finances, love, career, personal growth, spiritual development, etc.

Wishing you a Happy New Moon, Prosperous year of the Wood Dragon. May we water mental gardens that will bring forth healthy, peaceful and balanced momentum ahead.

01/17/2024

Fire puja in Rishikesh, India.

This is a beautiful devotional practice of chanting mantras into our offerings as we lit fire to that which we were ready to release to the river.

We’re on Day 6 now of the Gut Reset Group Cleanse and had a good discussion today where one person noted how the outer life is a metaphor for what is happening on the inside of the physical body.

Now that the diet is clean, toxins are being eliminated, there is a feeling of space and expansion and lightness. I can see and feel that I am releasing what I set forth to release in this puja (ceremony) from November 2023.

It’s so beautiful to use the power of the elements, of nature, of devotion to transmute the heavy energies of our lives and of the world around us.

I do believe in prayers and inner work becoming and shifting the world around us. While I might feel helpless in the wars and struggles that are happening on a global scale, I feel that I can use my energy to cultivate peace within in an effort to spread more of that energy out into the world. 🙏💕🌎🌎🌏

01/07/2024

Purification. When life gets full and the senses are overwhelmed and the nervous system is overwrought, taking time and space to simplify and purify the mind, the spirit and the body can be so precious and so necessary.

It’s like washing a filthy cup so that you can drink from it again with pure enjoyment of the sweet nectar of life.

Here at the water temple Tirta Empul in Bali, Indonesia, we cleansed and purified our spirits in the daylight before the full moon. It is a beautiful ritual that celebrates the power of water and it’s ability to help us move through our emotions with grace.

I’m excited to purify my insides as we begin the Gut Reset group cleanse. This is a purification of the physical body after a season that celebrates indulgence of creature comforts.

There’s still time to join us if you are interested in purifying your gut.

Click the link in bio to learn more and join!

01/07/2024

Purification. When life gets full and the senses are overwhelmed and the nervous system is overwrought, taking time and space to simplify and purify the mind, the spirit and the body can be so precious and so necessary.

It’s like washing a filthy cup so that you can drink from it again with pure enjoyment of the sweet nectar of life.

Here at the water temple Tirta Empul in Bali, Indonesia, we cleansed and purified our spirits in the daylight before the full moon. It is a beautiful ritual that celebrates the power of water and it’s ability to help us move through our emotions with grace.

I’m excited to purify my insides as we begin the Gut Reset group cleanse. This is a purification of the physical body after a season that celebrates indulgence of creature comforts.

There’s still time to join us if you are interested in purifying your gut.

Click the link in bio to learn more and join!

01/02/2024

For years I was “against” New Year’s Resolutions, knowing full well that they often don’t last. I believed that it wasn’t healthy to put pressure on ourselves to make these drastic changes in our lives.

Now, I feel differently. I like the action of setting new goals and creating newer and healthier habits.

It’s the disappointment in failure and the backlash of our minds that can be very mean to our selves that I don’t find healthy.

It’s about the journey, not the destination. Being kind to oneself as the process of health and wellbeing unravels is a very important part of healthy growth.

A key for success in lasting transformation is consistency. Throughout the year, my personal diet is not always as clean as it is in the 3 weeks of the group cleanse that I offer, but it gets better and better each time and I maintain my health through that consistency.

I love the group cleanses because I have been watching my patients transform, live more healthfully and enjoy their bodies and lives so much more. It feels fulfilling.

Have you thought about joining us on the next cleanse? There’s still time! It starts on January 11. Let’s be healthy together. Click the “2024 group cleanse” link in bio!

#2024

Sea of Light Wellness and Acupuncture

07/08/2025

06/24/2025

01/23/2025

01/09/2025

08/13/2024

03/14/2024

02/14/2024

02/10/2024

01/17/2024

01/07/2024

01/07/2024

01/02/2024

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