Pranamama

12/04/2021

Thinking of having a baby? Already pregnant? Ready to pop?

Wherever you're at, Pranamama's got you!

》Proper posture & body mechanics to alleviate aches & pains
》Prevent prolapse & diastasis
》Reduce risk of tearing
》Breathing & mobility exercises to prevent pelvic floor dysfunction
》Relaxation techniques for pain management & a smoother delivery

Book now at pranamamala.com!

11/21/2021

In France, all women who have delivered a baby receive 10 free sessions of pelvic floor therapy to re-educate their pelvic floor (i.e. the muscles, ligaments, tendons and fascia that supports your pelvic organs). Meanwhile, I've had countless moms here in Los Angeles share how their primary care provider offered little to no guidance when they experienced bladder leakage, symptoms of pelvic organ prolapse, abdominal weakness/separation, or following a traumatic birth.

"Common" ≠ normal!

Pelvic floor therapy can help you recover and heal whether you're a new mom or not-so-new mom.

Give yourself or someone you know the gift of healing. Reach out to hello@pranamamala.com to schedule a consultation or purchase a gift certificate!

11/03/2021

Please pardon the radio silence...

Pranamama will be back on November 15th!

11/02/2021

We are so thrilled to welcome Jenna Breiner, MS; OTR/L of for an honest and powerful conversation about women’s health and healing in any phase of the postpartum process.

Join us immediately following our members’ meeting, Wednesday, 11/3 at Crescenta Valley Park. (Meeting at 9:30, Talk starting around 10:30). Bring your questions and a blanket or chair to sit on.

Young children welcome, although there will be no dedicated childcare. Please observe all Covid protocols.

Let’s reclaim our health and wellness! See you there!

11/02/2021

11/02/2021