Chakradance with Karen Anne

01/16/2026

Chakradance flows where words cannot go 🌀

01/13/2026

I'm no longer explaining myself to people committed to misunderstanding me.

I'm detaching from the drama I didn't sign up for.

I'm prioritizing my healing over their expectations. 🙏

Which of these speak to you the most?

01/08/2026

01/08/2026

If your heart has been asking for healing and your body is ready for gentle release…
This is your sign. ✨

My next Chakradance workshop, The Keys to Freedom, is happening
Saturday, February 21st at 10:00 AM
in Green Haven, Pasadena.

Energy exchange: $35

Space is limited — message me to save your spot 🌀
I’d love to have you in the circle. 💛

01/03/2026

What is Chakradance?

Chakradance is a movement meditation practice that combines music, free-form dance, and energy awareness to support emotional, physical, and spiritual well-being. It is based on the seven main chakras—energy centers in the body—and each session is designed to help participants connect with, balance, and activate these energy points.

In a typical Chakradance session:

🌿You start with a short grounding meditation to settle into your body and presence.

🌿You are guided through music and dance that corresponds to each chakra, from the Root (stability and grounding) to the Crown (connection to higher consciousness).

🌿The dance is non-judgmental and intuitive—there’s no choreography or “right” way to move. The goal is to let your body express what needs to be expressed.

🌿Movements can help release tension, unblock energy, and deepen self-awareness.

🌿Sessions often end with a period of reflection or journaling to integrate insights and experiences.

Chakradance is suitable for all ages and levels of fitness. It encourages self-expression, emotional release, and a deep sense of inner balance. Many participants describe it as both energizing and profoundly healing.

chakradancewithkarenanne@gmail.com
443-494-8064

This is what healing looks like 🥰

12/14/2025

On this still winter day, nature whispers: slow down, receive, and let the heart stay open. Thank you, Cardinals, for the reminder.
🌲❤️❄️

12/13/2025

🌱 Muladhara – Root Chakra

Ground, feel safe, and connect to your body. Awaken your roots, release tension, and step into your power. Dance. Breathe. Feel.

12/13/2025

✨Over the past months, I’ve been in a quieter, more inward season — tending to my own healing, listening deeply, and allowing space for new inspiration to take shape. Winter has been a time of hibernation, reflection, and renewal for me, and from that stillness… beautiful new ideas are emerging.

I’m excited to share that some changes are coming to the structure of my Chakradance offerings, and they feel deeply aligned with where I am now and how I want to hold space moving forward. More intention, more depth, and more room for true heart-centered healing.

I’m also grateful to now have a lovely, grounded space in my home where I can safely and lovingly hold individual Chakradance sessions — a sacred container for movement, music, release, and reconnection.

Thank you for being here, for your patience, and for walking this healing path alongside me.
More details coming soon… 💫
🪷💃

With love,
Karen Anne

11/16/2025

❤️

HOW TO PROCESS YOUR FEELINGS — A LIFE-CHANGING GUIDE TO HEALING FROM WITHIN.

In a world that constantly pushes us to “be strong,” we often forget that true strength comes from understanding ourselves deeply. Emotions aren’t weaknesses — they’re signals. They’re messages from within, guiding us toward clarity, growth, and peace.
Here’s a gentle reminder on how to truly process what you feel instead of carrying it silently:

🔹 Pause
Before reacting, take a moment to simply stop. Breathe. Acknowledge that something inside you needs attention. Awareness is the first step toward understanding.

🔹 Name It
Give your emotion a name — anger, sadness, confusion, joy, fear. When you label it, you separate yourself from the feeling. You realize, “I am not my emotion; I am just experiencing it.”

🔹 Feel It
Allow the emotion to be there without judgment. Don’t fight it or suppress it. Let it pass through you. Healing begins when you give your feelings the space they’ve been asking for.

🔹 Ask Why
Every emotion has a root. Explore what triggered it. What wound did it touch? What pattern is repeating? Understanding the “why” brings emotional maturity and inner freedom.

🔹 Release
Let it out in healthy ways — through deep breaths, journaling, talking to someone you trust, crying, or simply allowing time to process. Holding emotions in only makes the burden heavier.

🔹 Shift
Once you’ve honored the feeling, redirect your energy toward something constructive — a walk, a hobby, a conversation, gratitude, or stillness. This is where growth happens.

✨ Remember:
Healing isn’t about avoiding emotions — it’s about learning to move through them with awareness and compassion. The more you understand your inner world, the more peaceful your outer world becomes.

Take care of your feelings.
Take care of your heart.
It’s the only place you truly live.

11/02/2025