
07/07/2025
Feeling stiff after hours at your desk? You’re not alone. Prolonged sitting can lead to joint stiffness, tight muscles, poor circulation, and increased strain on your spine. Over time, this can contribute to chronic back or neck pain and even impact your overall posture and mobility. That’s why it’s important to be proactive—your body wasn’t designed to stay still for hours on end.
Make it a habit to stand up, stretch, or take a short walk every 30 to 60 minutes. These quick breaks help keep your joints mobile, reduce pressure on your spine, and give your muscles the movement they need to stay healthy. Whether you’re in the office or working from home, small adjustments like this can make a big difference in preventing pain and supporting long-term spinal health.
Spencer knows best!
☎️ (626) 469-2939
📍 625 S. Fair Oaks Ave., Ste. 320
Pasadena, CA 91105
📧 admin2@spineandpainla.com
👩🏻💻 www.spineandpainla.com