12/12/2025
“I didn’t realize how tired I was… until I finally slowed down.
Men talk a lot about ‘pushing through,’ but not enough about what it costs us.”
On this trip I kept thinking about how many of us don’t actually rest — we just stop moving.
Real rest hits different. It softens your body, interrupts survival mode, and reminds you you’re human.”
If you’re reading this:
Your nervous system wasn’t built to run on empty.
Give yourself the pause you’ve been avoiding.”
Vacation that reminded me of the importance of slowing down — something I’m still practicing too.
