Alejandro Sandoval, LMFT

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Alejandro Sandoval, LMFT Instagram:


My name is Alejandro Sandoval, or Alex, and I am a Licensed Marriage and Family Therapist practicing privately in Pasadena California.

Nothing says team bonding like too much food, too much laughter, and just the right amount of embarrassing stories. 🥑🍕🤣G...
10/07/2025

Nothing says team bonding like too much food, too much laughter, and just the right amount of embarrassing stories. 🥑🍕🤣

Grateful for moments like these with the Sandoval Therapy crew — reminding ourselves that healing work doesn’t always have to be so serious. Sometimes it’s about being silly together, recharging, and practicing what we preach: connection matters.

What’s happening with ICE in Los Angeles is more than a policy issue—it's a mental health crisis.Families are living in ...
10/06/2025

What’s happening with ICE in Los Angeles is more than a policy issue—it's a mental health crisis.

Families are living in fear. Communities are bracing for separation. And the emotional toll is real.

This isn't just about immigration. It's about trauma. It's about safety. It's about the long-term mental health impact of living in survival mode.

đź§  Chronic fear affects how we parent, how we work, how we connect, and how we heal.

This post is a reminder:
🧡 To our immigrant communities—you are not alone.
🤝 To our allies—speak up, stay informed, and lead with compassion.

Mental health is community health.

Let’s protect each other. Let’s show up with care.

👉 Swipe through to understand how this moment is impacting our communities—and how we can respond.

07/10/2024

Exploring the vital role men play in nurturing mental health, this video highlights how lessons in care and love are passed down through generations. It's time to break the cycle and redefine masculinity for future fathers and sons.

04/10/2024

Love these short clips from our podcast, Evolve Your Blueprint +

01/10/2024

Check out our New Podcast!!

Check out my YouTube video! Just starting to really post on YouTube.
30/09/2024

Check out my YouTube video! Just starting to really post on YouTube.

In this speaking engagement, I discuss the vital connection between men's emotional well-being and workplace productivity, focusing on the Latino/e community...

Working on a speaking engagement, I created these very alarming stats on Men's Mental Health. Feel free to share!
13/09/2024

Working on a speaking engagement, I created these very alarming stats on Men's Mental Health. Feel free to share!


27/08/2024
Wrapping Up Men’s Mental Health Awareness Month.As Men’s Mental Health Awareness Month comes to a close, we want to than...
01/07/2024

Wrapping Up Men’s Mental Health Awareness Month.

As Men’s Mental Health Awareness Month comes to a close, we want to thank you for joining us on this journey. This month, we’ve explored the importance of men’s mental health, debunked common myths, shared personal stories of resilience, and highlighted the benefits of therapy and self-care. 🌟

Key Takeaways:

Breaking the Stigma: It’s okay to talk about mental health and seek help. Let’s continue to normalize these conversations.

Building Resilience: Developing resilience is a continuous process that involves self-care, support, and personal growth.

Seeking Professional Help: Therapy is a valuable tool for everyone, not just those in crisis. It’s a proactive step towards better mental health.

Creating Safe Spaces: Encourage open dialogue and support the men in your life by creating safe, non-judgmental environments.

This month may be ending, but the conversation doesn’t stop here. Let’s keep supporting each other, sharing our stories, and prioritizing our mental health every day. 💪

Thank you for being a part of this important movement. Together, we can make a difference. đź’™



Reminder that Instagram is not a replacement for professional services. Please consult with your local provider for mental health treatment specific to your needs.

"Benefits of Therapy"Therapy isn’t just for those in crisis. It’s a valuable tool for anyone looking to improve their me...
29/06/2024

"Benefits of Therapy"

Therapy isn’t just for those in crisis. It’s a valuable tool for anyone looking to improve their mental and emotional well-being. Here are some key benefits of therapy: 🌟

1. Emotional Support:

• Therapy provides a safe, non-judgmental space to express your feelings and experiences.

2. Stress Management:

• Learn effective strategies to cope with and reduce stress in your daily life.

3. Improved Relationships:

• Gain insights and skills to enhance communication and strengthen your relationships.

4. Self-Awareness:

• Discover more about yourself, your patterns, and your motivations.

5. Coping Strategies:

• Develop healthy coping mechanisms to manage anxiety, depression, and other mental health challenges.

6. Personal Growth:

• Work on personal development and achieving your goals with the guidance of a professional.

Investing in therapy is investing in yourself. Don’t wait for a crisis to seek help—therapy can benefit everyone. 💪



Reminder that Instagram is not a replacement for professional services. Please consult with your local provider for mental health treatment specific to your needs.

Happy to announce that we are expanding! Sandoval Therapy is looking to hire a trauma informed associate to join our spe...
21/06/2024

Happy to announce that we are expanding! Sandoval Therapy is looking to hire a trauma informed associate to join our specialized group practice. Please check out our website in the bio to get a better idea of the clients we serve.

Part-time, hybrid position in Pasadena, CA.

Email resume and cover letter to Alejandro@SandovalTherapy.com
Sandovaltherapy.com

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https://linktr.ee/sandovaltherapy

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